Athlete · Open Women · 30-34 ·

IRL

Milly Barnwell

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:33 (Dublin 2025) · Doubles Mixed 1:11:06 (Cardiff 2026) · Pro Doubles Women 1:17:45 (Málaga 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:33 best Open Women time · Dublin 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 32% best Open Women place · Dublin 2025 379th of 1,197 Open Women finishers there

1:25:50 latest race · Rimini 2026 14:44 slower than the best Doubles Mixed time Doubles Mixed with David White

Sled pull strongest segment · Dublin 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:33Dublin 2025 · 2 races Doubles Mixed1:11:06Cardiff 2026 · 2 races · with Karl McCallig Pro Doubles Women1:17:45Málaga 2025 · 1 race · with Joanna O’Neill

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:00 best 1:23:33

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026team: Milly Barnwell, David Whitewhat the whole field did →	Doubles Mixed · team 35-39	1:25:50	992nd of 1,755	44:35	35:00	6:19	splits SkiErg4:26Sled push2:39Sled pull4:27Burpee broad jump5:33Row4:59Farmers carry2:16Sandbag lunges4:21Wall balls6:19Run 15:31Run 25:03Run 35:26Run 45:38Run 55:30Run 65:41Run 75:35Run 86:15Full report for this race →
Cardiff 2026 29 Apr 2026team: Karl McCallig, Milly Barnwellwhat the whole field did →	Doubles Mixed · team 30-34	1:11:06	top 20% 461/2,365	39:36	28:17	3:13	splits SkiErg4:15Sled push2:08Sled pull3:07Burpee broad jump4:03Row4:56Farmers carry2:29Sandbag lunges3:19Wall balls4:00Run 15:06Run 24:38Run 34:51Run 44:53Run 54:57Run 65:05Run 74:37Run 85:33Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 30-34	1:23:33	top 32% 379/1,197	42:36	36:38	4:24	splits SkiErg5:11Sled push2:24Sled pull4:14Burpee broad jump6:11Row5:14Farmers carry2:11Sandbag lunges4:48Wall balls6:25Run 13:23Run 25:37Run 35:48Run 45:54Run 56:07Run 65:53Run 75:46Run 84:12Full report for this race →
Málaga 2025 21 Mar 2025team: Joanna O’Neill, Milly Barnwellwhat the whole field did →	Pro Doubles Women · team 30-39	1:17:45	36th of 68	42:07	30:21	5:21	splits SkiErg4:37Sled push2:23Sled pull3:40Burpee broad jump3:46Row5:16Farmers carry2:08Sandbag lunges4:09Wall balls4:22Run 14:46Run 25:05Run 35:12Run 45:21Run 55:25Run 65:23Run 75:28Run 85:30Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 25-29	1:28:26	top 36% 333/939	46:16	37:11	5:05	splits SkiErg5:00Sled push2:37Sled pull5:08Burpee broad jump6:08Row5:31Farmers carry2:26Sandbag lunges4:42Wall balls5:39Run 13:34Run 25:52Run 36:08Run 46:24Run 56:42Run 66:35Run 76:21Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Millyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 62%

Sled pull faster than 88%

Burpee broad jump faster than 58%

Row faster than 70%

Farmers carry faster than 51%

Sandbag lunges faster than 55%

Wall balls faster than 54%

Roxzone faster than 72%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 faster

Sled pull 1:05 faster

Burpee broad jump 0:19 faster

Row 0:11 faster

Farmers carry level

Sandbag lunges 0:08 faster

Wall balls 0:08 faster

Roxzone 0:42 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milly against the typical Open Women finisher

Milly1:23:33

3:235:115:372:245:484:145:546:116:075:145:532:115:464:484:126:254:24

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown