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Athlete · Pro Men · 25-29 · USA USA

Million Negash

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www.roxtimes.com/athletes/million-negash-e2230592

13 HYROX races over 3 seasons: 8 solo, 5 in a team with 5 partners. 1 podium finish.

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Best Pro Men time1:02:54Boston 2026
Best Pro Men place21stof 339 · Boston 2026
Latest race56:26Boston 2026 · Doubles Mixed with Lindsay MannionFirst Doubles Mixed race
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Men at Boston 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:02:54Boston 2026 · 5 racesOpen Men59:48Dallas 2025 · 3 racesDoubles Men57:59New York 2026 · 2 races · with Claude TuyishimireDoubles Mixed56:26Boston 2026 · 1 race · with Lindsay MannionRelay Men58:38Boston 2026 · 1 race · with Ryan Gillum, Gustavo Nascimento, Daniel DeLandPro Doubles Men59:28Washington DC Sep 2026 · 1 race · with Ryan Gillum

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:08:001:12:001:16:00 best 1:02:54 best 1:02:54 · Boston

This line shows the finish time of Million Negash at each race, oldest on the left; lower is faster.The best was 1:02:54 at Boston (Oct 2026); Million Negash was 11:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Boston Sep 2025 Pro Men 1:14:12
Atlanta Oct 2025 Pro Men 1:15:27
Anaheim Dec 2025 Pro Men 1:16:52
Washington DC Sep 2026 Pro Men 1:08:41
Boston Oct 2026 Pro Men 1:02:54

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:18 faster (1:14:12 to 1:02:54).

Every race

13 results at 10 races

Tap a result for its full report
Boston 2026 8 Oct 2026 · 3 results
Race results
Pro Men, 25-29 1:02:54 21st of 339; 8th of 74 aged 25-29 28:30 30:25 4:03 Runs 28:30 · Stations 30:25 · Roxzone 4:03

21st of 339 Pro Men (faster than 94%).

Million Negash at HYROX Boston 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 339 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 339 Pro Men here
Run 1: 2:53 3:31 faster than 98%
SkiErg: 4:01 4:17 faster than 88%
Run 2: 3:25 4:18 faster than 97%
Sled push: 3:20 4:31 faster than 86%
Run 3: 3:41 4:46 faster than 97%
Sled pull: 4:42 5:43 faster than 70%
Run 4: 3:34 4:43 faster than 99%
Burpee broad jump: 2:34 4:37 faster than 98%
Run 5: 3:34 4:44 faster than 99%
Row: 4:19 4:34 faster than 80%
Run 6: 3:37 4:41 faster than 98%
Farmers carry: 1:39 2:09 faster than 90%
Run 7: 3:38 4:42 faster than 98%
Sandbag lunges: 3:48 4:57 faster than 81%
Run 8: 4:11 5:27 faster than 97%
Wall balls: 6:02 6:52 faster than 63%
Roxzone: 4:03 5:35 faster than 90%
Runs (8 km) 28:30 36:42 faster than 98%
Stations (8) 30:25
Finish 1:02:54 1:21:33 21st of 339 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Lindsay Mannion 56:26 5th of 1,730; 2nd of 403 aged 25-29 30:42 22:11 3:38 Runs 30:42 · Stations 22:11 · Roxzone 3:38

5th of 1,730 Doubles Mixed (the fastest).

Million Negash at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 3:10 4:43 faster than 98%
SkiErg: 3:53 4:24 faster than 97%
Run 2: 3:34 5:38 fastest in the field
Sled push: 1:52 2:43 faster than 97%
Run 3: 3:53 6:01 fastest in the field
Sled pull: 2:54 4:20 faster than 98%
Run 4: 3:54 6:00 fastest in the field
Burpee broad jump: 1:58 3:47 fastest in the field
Run 5: 3:55 6:05 fastest in the field
Row: 4:16 4:52 faster than 94%
Run 6: 3:54 6:01 faster than 99%
Farmers carry: 1:16 1:55 fastest in the field
Run 7: 4:07 6:00 faster than 98%
Sandbag lunges: 2:33 4:12 faster than 98%
Run 8: 4:19 6:39 fastest in the field
Wall balls: 3:29 4:37 faster than 97%
Roxzone: 3:38 6:51 fastest in the field
Runs (8 km) 30:42 47:26 fastest in the field
Stations (8) 22:11
Finish 56:26 1:25:57 5th of 1,730 · fastest in the field

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Ryan Gillum, Gustavo Nascimento, Daniel DeLand 58:38 6th of 57; 6th of 48 aged U40 29:06 25:24 4:12 Runs 29:06 · Stations 25:24 · Roxzone 4:12

6th of 57 Relay Men (faster than 91%).

Million Negash at HYROX Boston 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 57 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 57 Relay Men here
Run 1: 2:53 3:16 faster than 83%
SkiErg: 3:57 4:32 faster than 98%
Run 2: 3:41 4:24 faster than 74%
Sled push: 2:47 3:23 faster than 75%
Run 3: 3:52 4:19 faster than 78%
Sled pull: 3:30 4:17 faster than 73%
Run 4: 3:16 4:11 faster than 96%
Burpee broad jump: 2:06 3:45 faster than 96%
Run 5: 3:43 4:18 faster than 82%
Row: 4:08 4:26 faster than 83%
Run 6: 3:58 4:42 faster than 78%
Farmers carry: 1:20 2:00 faster than 96%
Run 7: 3:58 4:29 faster than 76%
Sandbag lunges: 3:26 4:05 faster than 80%
Run 8: 3:48 5:16 faster than 98%
Wall balls: 4:10 5:01 faster than 62%
Roxzone: 4:12 5:13 faster than 76%
Runs (8 km) 29:06 36:21 faster than 92%
Stations (8) 25:24
Finish 58:38 1:13:28 6th of 57 · faster than 91%

Full report for this race →This result as data (JSON)

Washington DC Sep 2026 3 Sep 2026 · 2 results
Race results
Pro Men, 25-29 1:08:41 85th of 378; 31st of 74 aged 25-29 29:18 33:58 5:29 Runs 29:18 · Stations 33:58 · Roxzone 5:29

85th of 378 Pro Men (faster than 77%).

Million Negash at HYROX Washington DC Sep 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 378 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 378 Pro Men here
Run 1: 2:56 3:30 faster than 92%
SkiErg: 4:10 4:21 faster than 81%
Run 2: 3:27 4:21 faster than 97%
Sled push: 3:16 3:18 faster than 53%
Run 3: 3:51 4:43 faster than 91%
Sled pull: 5:18 5:11 faster than 48%
Run 4: 3:53 4:44 faster than 90%
Burpee broad jump: 2:50 4:21 faster than 91%
Run 5: 3:50 4:43 faster than 93%
Row: 4:29 4:36 faster than 64%
Run 6: 3:42 4:37 faster than 95%
Farmers carry: 1:36 1:57 faster than 82%
Run 7: 4:00 4:42 faster than 87%
Sandbag lunges: 4:31 4:50 faster than 62%
Run 8: 3:41 4:28 faster than 89%
Wall balls: 7:48 6:51 faster than 37%
Roxzone: 5:29 6:36 faster than 73%
Runs (8 km) 29:18 36:06 faster than 93%
Stations (8) 33:58
Finish 1:08:41 1:19:18 85th of 378 · faster than 77%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Ryan Gillum 59:28 30th of 274; 14th of 90 aged 30-34 31:55 23:00 4:37 Runs 31:55 · Stations 23:00 · Roxzone 4:37

30th of 274 Pro Doubles Men (faster than 89%).

Million Negash at HYROX Washington DC Sep 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 274 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 274 Pro Doubles Men here
Run 1: 3:11 3:38 faster than 85%
SkiErg: 3:50 3:57 faster than 69%
Run 2: 3:53 4:34 faster than 83%
Sled push: 1:58 2:09 faster than 73%
Run 3: 4:14 4:57 faster than 79%
Sled pull: 3:25 3:51 faster than 75%
Run 4: 4:05 4:54 faster than 83%
Burpee broad jump: 1:37 2:48 fastest in the field
Run 5: 4:09 4:59 faster than 81%
Row: 3:58 4:20 faster than 90%
Run 6: 4:18 4:54 faster than 74%
Farmers carry: 1:17 1:38 faster than 97%
Run 7: 4:19 4:55 faster than 75%
Sandbag lunges: 3:11 3:44 faster than 77%
Run 8: 3:50 4:29 faster than 82%
Wall balls: 3:44 4:27 faster than 89%
Roxzone: 4:37 6:03 faster than 91%
Runs (8 km) 31:55 37:36 faster than 81%
Stations (8) 23:00
Finish 59:28 1:10:39 30th of 274 · faster than 89%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Doubles Men, team 25-29, with Claude Tuyishimire 57:59 17th of 3,151; 7th of 770 aged 25-29 32:41 21:44 3:38 Runs 32:41 · Stations 21:44 · Roxzone 3:38

17th of 3,151 Doubles Men (faster than 99%). Against the 47 who finished around 59:40: most time gained on the eight runs (0:50), most lost on wall balls (0:25). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:13 more).

Million Negash at HYROX New York 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,151 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,151 Doubles Men here
Run 1: 3:55 5:36 fastest in the field
SkiErg: 3:40 4:05 faster than 96%
Run 2: 3:45 5:14 faster than 98%
Sled push: 1:52 1:57 faster than 61%
Run 3: 4:12 5:33 faster than 96%
Sled pull: 2:31 3:17 faster than 92%
Run 4: 4:00 5:39 faster than 98%
Burpee broad jump: 1:44 3:14 fastest in the field
Run 5: 4:00 5:54 fastest in the field
Row: 3:48 4:36 fastest in the field
Run 6: 4:05 5:45 faster than 99%
Farmers carry: 1:12 1:52 fastest in the field
Run 7: 4:02 5:46 fastest in the field
Sandbag lunges: 2:49 3:50 faster than 92%
Run 8: 4:45 7:15 fastest in the field
Wall balls: 4:08 4:37 faster than 76%
Roxzone: 3:38 6:49 faster than 99%
Runs (8 km) 32:41 47:09 faster than 99%
Stations (8) 21:44
Finish 57:59 1:22:19 17th of 3,151 · faster than 99%

Full report for this race →This result as data (JSON)

Washington DC Mar 2026 7 Mar 2026
Race results
Doubles Men, team 30-34, with Ryan Gillum 1:02:54 90th of 906; 35th of 265 aged 30-34 36:01 21:31 5:28 Runs 36:01 · Stations 21:31 · Roxzone 5:28

90th of 906 Doubles Men (faster than 90%).

Million Negash at HYROX Washington DC Mar 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 906 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 906 Doubles Men here
Run 1: 4:53 6:35 faster than 96%
SkiErg: 3:45 4:06 faster than 92%
Run 2: 3:51 5:04 faster than 93%
Sled push: 1:27 1:45 faster than 89%
Run 3: 4:27 5:21 faster than 83%
Sled pull: 3:11 3:25 faster than 64%
Run 4: 4:42 5:26 faster than 78%
Burpee broad jump: 1:34 3:06 fastest in the field
Run 5: 4:34 5:40 faster than 84%
Row: 3:58 4:32 faster than 97%
Run 6: 4:37 5:33 faster than 81%
Farmers carry: 1:24 1:42 faster than 89%
Run 7: 4:49 5:31 faster than 77%
Sandbag lunges: 2:34 3:39 faster than 95%
Run 8: 4:11 5:03 faster than 81%
Wall balls: 3:38 4:33 faster than 94%
Roxzone: 5:28 7:10 faster than 81%
Runs (8 km) 36:01 44:22 faster than 85%
Stations (8) 21:31
Finish 1:02:54 1:19:12 90th of 906 · faster than 90%

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025
Race results
Pro Men, 25-29 1:16:52 85th of 265; 17th of 40 aged 25-29 31:49 40:08 5:00 Runs 31:49 · Stations 40:08 · Roxzone 5:00

85th of 265 Pro Men (faster than 68%).

Million Negash at HYROX Anaheim 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 265 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 265 Pro Men here
Run 1: 3:35 4:03 faster than 89%
SkiErg: 4:20 4:28 faster than 73%
Run 2: 3:25 4:11 faster than 95%
Sled push: 6:10 4:05 faster than 6%
Run 3: 3:53 4:35 faster than 90%
Sled pull: 7:13 6:23 faster than 33%
Run 4: 4:03 4:37 faster than 85%
Burpee broad jump: 3:32 4:38 faster than 85%
Run 5: 4:05 4:50 faster than 87%
Row: 4:43 4:48 faster than 64%
Run 6: 3:53 4:37 faster than 91%
Farmers carry: 2:14 2:14 faster than 50%
Run 7: 4:04 4:44 faster than 87%
Sandbag lunges: 5:38 5:03 faster than 33%
Run 8: 4:55 6:03 faster than 91%
Wall balls: 6:18 7:21 faster than 64%
Roxzone: 5:00 5:36 faster than 67%
Runs (8 km) 31:49 37:43 faster than 91%
Stations (8) 40:08
Finish 1:16:52 1:23:50 85th of 265 · faster than 68%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Open Men, 25-29 59:48 3rd of 2,075; 2nd of 393 aged 25-29 30:31 26:11 3:09 Runs 30:31 · Stations 26:11 · Roxzone 3:09

3rd of 2,075 Open Men (the fastest). Against the 31 who finished around 1:04:03: most time gained on the eight runs (2:53), most lost on sled pull (0:42). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:22 more).

Million Negash at HYROX Dallas 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,075 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,075 Open Men here
Run 1: 4:19 5:29 faster than 96%
SkiErg: 4:07 4:26 faster than 88%
Run 2: 3:40 5:06 fastest in the field
Sled push: 2:23 2:56 faster than 84%
Run 3: 3:49 5:32 fastest in the field
Sled pull: 4:09 5:06 faster than 82%
Run 4: 3:45 5:33 fastest in the field
Burpee broad jump: 2:36 5:36 fastest in the field
Run 5: 3:49 5:45 fastest in the field
Row: 4:20 5:12 faster than 99%
Run 6: 3:43 5:33 fastest in the field
Farmers carry: 1:16 2:05 faster than 99%
Run 7: 3:46 5:34 fastest in the field
Sandbag lunges: 3:34 5:18 faster than 94%
Run 8: 3:45 6:02 fastest in the field
Wall balls: 3:46 7:23 fastest in the field
Roxzone: 3:09 6:27 faster than 99%
Runs (8 km) 30:31 44:52 fastest in the field
Stations (8) 26:11
Finish 59:48 1:30:19 3rd of 2,075 · fastest in the field

Full report for this race →This result as data (JSON)

Atlanta Oct 2025 31 Oct 2025
Race results
Pro Men, 25-29 1:15:27 54th of 175; 13th of 34 aged 25-29 30:07 39:26 5:58 Runs 30:07 · Stations 39:26 · Roxzone 5:58

54th of 175 Pro Men (faster than 69%).

Million Negash at HYROX Atlanta Oct 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 175 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 175 Pro Men here
Run 1: 3:04 3:40 faster than 96%
SkiErg: 4:33 4:24 faster than 33%
Run 2: 3:27 4:16 faster than 93%
Sled push: 3:48 3:44 faster than 45%
Run 3: 3:51 4:38 faster than 90%
Sled pull: 8:31 6:48 faster than 19%
Run 4: 3:48 4:43 faster than 90%
Burpee broad jump: 3:22 4:27 faster than 85%
Run 5: 3:53 4:48 faster than 90%
Row: 4:40 4:35 faster than 39%
Run 6: 3:53 4:40 faster than 88%
Farmers carry: 2:05 2:00 faster than 43%
Run 7: 4:05 4:43 faster than 82%
Sandbag lunges: 5:30 5:06 faster than 44%
Run 8: 4:09 5:02 faster than 87%
Wall balls: 6:57 6:22 faster than 39%
Roxzone: 5:58 7:08 faster than 80%
Runs (8 km) 30:07 36:31 faster than 91%
Stations (8) 39:26
Finish 1:15:27 1:22:18 54th of 175 · faster than 69%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Pro Men, 25-29 1:14:12 77th of 249; 18th of 47 aged 25-29 30:23 39:34 4:20 Runs 30:23 · Stations 39:34 · Roxzone 4:20

77th of 249 Pro Men (faster than 69%).

Million Negash at HYROX Boston 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 249 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 249 Pro Men here
Run 1: 4:28 4:59 faster than 87%
SkiErg: 4:23 4:14 faster than 31%
Run 2: 3:27 4:08 faster than 95%
Sled push: 3:47 3:39 faster than 42%
Run 3: 3:40 4:35 faster than 94%
Sled pull: 6:21 6:12 faster than 45%
Run 4: 3:40 4:34 faster than 95%
Burpee broad jump: 3:00 4:06 faster than 90%
Run 5: 3:49 4:40 faster than 93%
Row: 4:22 4:33 faster than 76%
Run 6: 3:37 4:33 faster than 96%
Farmers carry: 2:15 2:01 faster than 35%
Run 7: 3:40 4:36 faster than 95%
Sandbag lunges: 4:50 4:56 faster than 54%
Run 8: 4:04 5:04 faster than 93%
Wall balls: 10:36 7:21 faster than 15%
Roxzone: 4:20 5:13 faster than 80%
Runs (8 km) 30:23 37:32 faster than 94%
Stations (8) 39:34
Finish 1:14:12 1:21:03 77th of 249 · faster than 69%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Men, 25-29 1:14:34 873rd of 2,599; 168th of 446 aged 25-29 33:09 33:50 7:39 Runs 33:09 · Stations 33:50 · Roxzone 7:39

873rd of 2,599 Open Men (faster than 66%). Against the 78 who finished around 1:14:56: most time gained on the eight runs (1:18), most lost on sled pull (2:13). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:42 more).

Million Negash at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:08 3:33 faster than 82%
SkiErg: 4:32 4:22 faster than 31%
Run 2: 3:38 4:09 faster than 84%
Sled push: 2:31 2:49 faster than 73%
Run 3: 4:10 4:25 faster than 65%
Sled pull: 6:21 4:15 faster than 6%
Run 4: 4:22 4:27 faster than 54%
Burpee broad jump: 3:52 5:19 faster than 87%
Run 5: 4:04 4:36 faster than 77%
Row: 4:37 4:39 faster than 55%
Run 6: 3:56 4:29 faster than 80%
Farmers carry: 2:09 2:01 faster than 39%
Run 7: 4:18 4:31 faster than 61%
Sandbag lunges: 5:17 5:01 faster than 41%
Run 8: 5:38 5:56 faster than 61%
Wall balls: 4:31 6:06 faster than 87%
Roxzone: 7:39 8:24 faster than 68%
Runs (8 km) 33:09 36:11 faster than 71%
Stations (8) 33:50
Finish 1:14:34 1:19:39 873rd of 2,599 · faster than 66%

Full report for this race →This result as data (JSON)

Atlanta Apr 2025 26 Apr 2025
Race results
Open Men, 25-29 1:16:21 188th of 1,248; 42nd of 193 aged 25-29 32:30 37:39 6:12† Runs 32:30 · Stations 37:39 · Roxzone 6:12

188th of 1,248 Open Men (faster than 85%). Against the 37 who finished around 1:16:21: most time gained on the eight runs (3:48), most lost on wall balls (2:55). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:18 more).

Million Negash at HYROX Atlanta Apr 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 2:46 3:06 faster than 78%
SkiErg: 4:36 4:33 faster than 46%
Run 2: 3:58 5:00 faster than 93%
Sled push: 2:39 3:02 faster than 73%
Run 3: 4:03 5:21 faster than 95%
Sled pull: 6:41 5:31 faster than 22%
Run 4: 4:13 5:24 faster than 93%
Burpee broad jump: 3:40 5:50 faster than 94%
Run 5: 4:14 5:36 faster than 95%
Row: 4:52 4:56 faster than 57%
Run 6: 4:06 5:32 faster than 96%
Farmers carry: 1:35 2:12 faster than 94%
Run 7: 4:24 5:29 faster than 91%
Sandbag lunges: 5:22 5:41 faster than 57%
Run 8: 4:46 6:25 faster than 93%
Wall balls: 8:14 6:54 faster than 32%
Roxzone †: 6:12
Runs (8 km) 32:30 42:16 faster than 94%
Stations (8) 37:39
Finish 1:16:21 1:30:59 188th of 1,248 · faster than 85%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Million has done each station

Part Best Race Typical
SkiErg 4:01 Boston 2026 · best of 5 4:17
Sled push 3:16 Washington DC Sep 2026 · best of 5 3:45
Sled pull 4:42 Boston 2026 · best of 5 5:43
Burpee broad jump 2:34 Boston 2026 · best of 5 4:25
Row 4:19 Boston 2026 · best of 5 4:35
Farmers carry 1:36 Washington DC Sep 2026 · best of 5 2:11
Sandbag lunges 3:48 Boston 2026 · best of 5 5:03
Wall balls 6:02 Boston 2026 · best of 5 6:49
Runs (8 km) 28:30 Boston 2026 · best of 5 36:58
Roxzone 4:03 Boston 2026 · best of 5 6:13
How to read

Each station's best across Million's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Boston 2026, against 339 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Millionedge = faster than everyone, centre = slowest

This chart shows where Million sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Wall balls (faster than 63%).

See the numbers
Part Million: faster than
Ski 89%
Push 86%
Pull 70%
BBJ 99%
Row 80%
Carry 90%
Lunges 82%
Wall balls 63%
Roxzone 91%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%
Sled push faster than 86%
Sled pull faster than 70%
Burpee broad jump faster than 99%
Row faster than 80%
Farmers carry faster than 90%
Sandbag lunges faster than 82%
Wall balls faster than 63%
Roxzone faster than 91%
Runs (8 km) faster than 99%

How much of the field Million beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Wall balls (faster than 63%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 1:11 faster
Sled pull 1:01 faster
Burpee broad jump 2:03 faster
Row 0:15 faster
Farmers carry 0:30 faster
Sandbag lunges 1:09 faster
Wall balls 0:50 faster
Roxzone 1:32 faster
Runs (8 km) 8:12 faster

Million's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:12 faster); weakest: Row (0:15 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Million against the typical Pro Men finisher

Million1:02:54
2:534:013:253:203:414:423:342:343:344:193:371:393:383:484:116:024:03
Typical Pro Men1:20:07
3:314:174:184:314:465:434:434:374:444:344:412:094:424:575:276:525:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Million: 28:33 running, 30:25 at the stations and 4:03 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Pro Men: 36:52 running, 37:40 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:52).

See the numbers
Part Million Typical Pro Men
Run 1 2:53 3:31
SkiErg 4:01 4:17
Run 2 3:25 4:18
Sled push 3:20 4:31
Run 3 3:41 4:46
Sled pull 4:42 5:43
Run 4 3:34 4:43
Burpee broad jump 2:34 4:37
Run 5 3:34 4:44
Row 4:19 4:34
Run 6 3:37 4:41
Farmers carry 1:39 2:09
Run 7 3:38 4:42
Sandbag lunges 3:48 4:57
Run 8 4:11 5:27
Wall balls 6:02 6:52
Roxzone 4:03 5:35
Finish 1:02:54 1:21:33

The race in order, left to right. A wider block than the one below is slower than typical.

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