USA Million Negash
10 HYROX results (7 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:08:41 (Washington DC Sept 2026) · Open Men 0:59:48 (Dallas 2025) · Doubles Men 0:57:59 (New York 2026) · Pro Doubles Men 0:59:28 (Washington DC Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:31 faster (1:14:12 to 1:08:41).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:08:41 | top 23% 85/378 | 29:18 | 33:58 | 5:29 | splitsSkiErg4:10Sled push3:16Sled pull5:18Burpee broad jump2:50Row4:29Farmers carry1:36Sandbag lunges4:31Wall balls7:48Run 12:56Run 23:27Run 33:51Run 43:53Run 53:50Run 63:42Run 74:00Run 83:41Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Million Negash, Ryan Gillumwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:28 | top 11% 30/274 | 31:55 | 23:00 | 4:37 | splitsSkiErg3:50Sled push1:58Sled pull3:25Burpee broad jump1:37Row3:58Farmers carry1:17Sandbag lunges3:11Wall balls3:44Run 13:11Run 23:53Run 34:14Run 44:05Run 54:09Run 64:18Run 74:19Run 83:50Full report for this race → |
| New York 2026 28 May 2026team: Million Negash, Claude Tuyishimirewhat the whole field did → | Doubles Men · team 25-29 | 0:57:59 | top 1% 17/3,151 | 32:41 | 21:44 | 3:38 | splitsSkiErg3:40Sled push1:52Sled pull2:31Burpee broad jump1:44Row3:48Farmers carry1:12Sandbag lunges2:49Wall balls4:08Run 13:55Run 23:45Run 34:12Run 44:00Run 54:00Run 64:05Run 74:02Run 84:45Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Million Negash, Ryan Gillumwhat the whole field did → | Doubles Men · team 30-34 | 1:02:54 | top 10% 90/906 | 36:01 | 21:31 | 5:28 | splitsSkiErg3:45Sled push1:27Sled pull3:11Burpee broad jump1:34Row3:58Farmers carry1:24Sandbag lunges2:34Wall balls3:38Run 14:53Run 23:51Run 34:27Run 44:42Run 54:34Run 64:37Run 74:49Run 84:11Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:16:52 | top 33% 85/265 | 31:49 | 40:08 | 5:00 | splitsSkiErg4:20Sled push6:10Sled pull7:13Burpee broad jump3:32Row4:43Farmers carry2:14Sandbag lunges5:38Wall balls6:18Run 13:35Run 23:25Run 33:53Run 44:03Run 54:05Run 63:53Run 74:04Run 84:55Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 25-29 | 0:59:48 | 3rd of 2,075 | 30:31 | 26:11 | 3:09 | splitsSkiErg4:07Sled push2:23Sled pull4:09Burpee broad jump2:36Row4:20Farmers carry1:16Sandbag lunges3:34Wall balls3:46Run 14:19Run 23:40Run 33:49Run 43:45Run 53:49Run 63:43Run 73:46Run 83:45Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:15:27 | top 31% 54/175 | 30:07 | 39:26 | 5:58 | splitsSkiErg4:33Sled push3:48Sled pull8:31Burpee broad jump3:22Row4:40Farmers carry2:05Sandbag lunges5:30Wall balls6:57Run 13:04Run 23:27Run 33:51Run 43:48Run 53:53Run 63:53Run 74:05Run 84:09Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:14:12 | top 31% 77/249 | 30:23 | 39:34 | 4:20 | splitsSkiErg4:23Sled push3:47Sled pull6:21Burpee broad jump3:00Row4:22Farmers carry2:15Sandbag lunges4:50Wall balls10:36Run 14:28Run 23:27Run 33:40Run 43:40Run 53:49Run 63:37Run 73:40Run 84:04Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:14:34 | top 34% 872/2,599 | 33:09 | 33:50 | 7:39 | splitsSkiErg4:32Sled push2:31Sled pull6:21Burpee broad jump3:52Row4:37Farmers carry2:09Sandbag lunges5:17Wall balls4:31Run 13:08Run 23:38Run 34:10Run 44:22Run 54:04Run 63:56Run 74:18Run 85:38Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Men · 25-29 | 1:16:21 | top 16% 188/1,248 | 32:30 | 37:39 | 6:12 | splitsSkiErg4:36Sled push2:39Sled pull6:41Burpee broad jump3:40Row4:52Farmers carry1:35Sandbag lunges5:22Wall balls8:14Run 12:46Run 23:58Run 34:03Run 44:13Run 54:14Run 64:06Run 74:24Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Sept 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Million against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:57 against the typical Pro Men finisher at Washington DC Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
