GBR Millie Theobald
4 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Millie Theobald, Scott Oateswhole field → | Doubles Mixed · team 25-29 | 1:20:56 | 1057th of 2,281281st of 559 aged 25-29 | 47:24 | 26:29 | 7:08 | View results | See splits Hide splitsSkiErg4:16fastest 42%Sled push2:03fastest 15%Sled pull3:16fastest 14%Burpee broad jump2:54fastest 15%Row4:45fastest 36%Farmers carry2:01faster than 28%Sandbag lunges3:16fastest 13%Wall balls3:58fastest 19%Runs (8 km)47:24faster than 32%Roxzone7:08faster than 41%Run 17:38faster than 19%Run 25:26faster than 27%Run 35:38faster than 31%Run 45:39faster than 31%Run 55:40faster than 35%Run 65:39faster than 33%Run 75:33faster than 38%Run 86:14faster than 41%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Scott Oates, Millie Theobaldwhole field → | Doubles Mixed · team 25-29 | 1:23:12 | 1368th of 2,365315th of 481 aged 25-29 | 51:42 | 27:26 | 4:04† | View results | See splits Hide splitsSkiErg4:34faster than 25%Sled push1:49fastest 10%Sled pull3:14fastest 27%Burpee broad jump3:15fastest 22%Row4:48faster than 49%Farmers carry2:28faster than 34%Sandbag lunges3:29fastest 33%Wall balls3:49fastest 14%Runs (8 km)51:42faster than 25%Roxzone4:04Run 16:44faster than 17%Run 26:02faster than 23%Run 36:14faster than 27%Run 46:21faster than 24%Run 56:27faster than 25%Run 66:35faster than 28%Run 76:01faster than 26%Run 87:20faster than 26%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Millie Theobald, Scott Oateswhole field → | Doubles Mixed · team 25-29 | 1:30:34 | 687th of 864194th of 234 aged 25-29 | 53:06 | 30:21 | 7:12 | View results | See splits Hide splitsSkiErg4:43faster than 11%Sled push1:52fastest 9%Sled pull4:16faster than 40%Burpee broad jump3:07fastest 40%Row4:52faster than 28%Farmers carry2:09faster than 14%Sandbag lunges4:03faster than 49%Wall balls5:19faster than 25%Runs (8 km)53:06faster than 13%Roxzone7:12faster than 24%Run 16:53faster than 8%Run 26:27faster than 7%Run 36:40faster than 10%Run 46:36faster than 12%Run 56:52faster than 11%Run 66:31faster than 14%Run 76:26faster than 18%Run 86:45faster than 23%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Annie Powell, Millie Theobaldwhole field → | Doubles Women · team U29 | 1:23:37 | 417th of 835159th of 260 aged U29 | 51:40 | 27:37 | 4:24 | View results | See splits Hide splitsSkiErg4:36faster than 45%Sled push1:36fastest 40%Sled pull4:15faster than 40%Burpee broad jump3:20fastest 13%Row5:04fastest 40%Farmers carry1:37fastest 25%Sandbag lunges3:26fastest 41%Wall balls3:43fastest 11%Runs (8 km)51:40faster than 35%Roxzone4:24fastest 21%Run 14:29faster than 15%Run 26:45faster than 27%Run 36:53faster than 40%Run 46:51faster than 42%Run 56:47fastest 48%Run 66:38fastest 44%Run 77:02faster than 43%Run 86:19faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Millie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Rome 2026 · best of 3 | 4:20 |
| Sled push | 1:49 | Cardiff 2026 · best of 3 | 2:11 |
| Sled pull | 3:14 | Cardiff 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:54 | Rome 2026 · best of 3 | 3:35 |
| Row | 4:45 | Rome 2026 · best of 3 | 4:47 |
| Farmers carry | 2:01 | Rome 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:16 | Rome 2026 · best of 3 | 4:03 |
| Wall balls | 3:49 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 47:24 | Rome 2026 · best of 3 | 45:36 |
| Roxzone | 7:08 | Rome 2026 · best of 2 | 7:11 |
How to read
Each station's best across Millie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Scott Oates3 races
- Annie Powell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Doubles Mixed finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
