Athlete · Open Women · 16-24 ·

GBR

Millie Salvidge

3 HYROX results over 1 season. Best Open Women time 1:57:37 at Cardiff 2026.

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1:57:37 best Open Women time · Cardiff 2026 3 Open Women races

1773rd of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:57:37 latest race · Cardiff 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Cardiff 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:00 best 1:57:37 best 1:57:37 · Cardiff

Each dot is one Open Women race. From the first Open Women race to the best: 22:36 faster (2:20:13 to 1:57:37).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Women · 16-24	1:57:37	1773rd of 2,039	1:04:37	47:31	5:29	splits SkiErg5:27Sled push3:31Sled pull5:47Burpee broad jump9:14Row5:38Farmers carry2:52Sandbag lunges6:30Wall balls8:32Run 16:59Run 27:33Run 37:45Run 48:09Run 58:25Run 67:54Run 77:58Run 89:58Full report for this race →
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 16-24	2:09:28	1608th of 1,726	1:12:46	50:11	6:35	splits SkiErg5:19Sled push3:27Sled pull6:21Burpee broad jump9:40Row5:48Farmers carry2:24Sandbag lunges7:14Wall balls9:58Run 16:56Run 28:18Run 39:13Run 49:21Run 59:37Run 69:09Run 79:02Run 811:14Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 16-24	2:20:13	2848th of 2,921	56:42*	1:03:20*	20:15	splits SkiErg5:51Sled push3:46Sled pull8:28Burpee broad jump11:24Row5:58Farmers carry2:42Sandbag lunges8:11Wall balls17:00Run 14:25Run 26:20Run 36:26Run 47:05Run 57:20Run 67:00Run 77:12Run 810:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Millieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 21%

Sled pull faster than 39%

Burpee broad jump faster than 23%

Row faster than 39%

Farmers carry faster than 55%

Sandbag lunges faster than 19%

Wall balls faster than 26%

Roxzone faster than 31%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:34 slower

Sled pull 0:22 slower

Burpee broad jump 1:57 slower

Row 0:08 slower

Farmers carry 0:05 faster

Sandbag lunges 1:34 slower

Wall balls 1:50 slower

Roxzone 0:49 slower

Runs (8 km) 17:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Millie against the typical Open Women finisher

Millie1:57:37

6:595:277:333:317:455:478:099:148:255:387:542:527:586:309:588:325:29

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:57 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown