GBR Millie Salvidge
4 HYROX races over 2 seasons. Best Open Women time: 1:57:18 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Millie Salvidge at each race, oldest on the left; lower is faster.The best was 1:57:18 at Birmingham (Nov 2026); Millie Salvidge was 22:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 2:20:13 |
| Glasgow | Mar 2026 | Open Women | 2:09:28 |
| Cardiff | Apr 2026 | Open Women | 1:57:37 |
| Birmingham | Nov 2026 | Open Women | 1:57:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 22:55 faster (2:20:13 to 1:57:18).
4 results at 4 races
2,305th of 2,703 Open Women (faster than 14%). Against the 80 who finished around 1:56:11: most time gained on sled pull (1:47), most lost on the eight runs (7:49). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:31 | 6:02 | faster than 9% |
| SkiErg: | 5:14 | 5:14 | faster than 51% |
| Run 2: | 7:10 | 5:18 | faster than 5% |
| Sled push: | 3:51 | 3:12 | faster than 20% |
| Run 3: | 7:40 | 5:31 | faster than 5% |
| Sled pull: | 5:04 | 5:25 | faster than 61% |
| Run 4: | 7:40 | 5:33 | faster than 5% |
| Burpee broad jump: | 9:00 | 6:40 | faster than 20% |
| Run 5: | 8:09 | 5:39 | faster than 4% |
| Row: | 5:43 | 5:26 | faster than 30% |
| Run 6: | 7:38 | 5:32 | faster than 6% |
| Farmers carry: | 2:39 | 2:18 | faster than 28% |
| Run 7: | 7:43 | 5:32 | faster than 6% |
| Sandbag lunges: | 6:27 | 5:01 | faster than 21% |
| Run 8: | 8:27 | 5:47 | faster than 7% |
| Wall balls: | 8:36 | 6:48 | faster than 27% |
| Roxzone: | 8:55 | 7:16 | faster than 24% |
| Runs (8 km) | 1:01:54 | 44:53 | faster than 5% |
| Stations (8) | 46:34 | ||
| Finish | 1:57:18 | 1:32:53 | 2305th of 2,703 · faster than 14% |
1,773rd of 2,039 Open Women (faster than 13%). Against the 61 who finished around 1:55:24: most time gained on sled pull (0:55), most lost on the eight runs (8:26). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 5:56 | faster than 13% |
| SkiErg: | 5:27 | 5:17 | faster than 32% |
| Run 2: | 7:33 | 5:28 | faster than 5% |
| Sled push: | 3:31 | 2:57 | faster than 20% |
| Run 3: | 7:45 | 5:47 | faster than 7% |
| Sled pull: | 5:47 | 5:25 | faster than 38% |
| Run 4: | 8:09 | 5:48 | faster than 5% |
| Burpee broad jump: | 9:14 | 7:17 | faster than 23% |
| Run 5: | 8:25 | 5:54 | faster than 6% |
| Row: | 5:38 | 5:30 | faster than 38% |
| Run 6: | 7:54 | 6:07 | faster than 12% |
| Farmers carry: | 2:52 | 2:57 | faster than 55% |
| Run 7: | 7:58 | 5:29 | faster than 6% |
| Sandbag lunges: | 6:30 | 4:56 | faster than 18% |
| Run 8: | 9:58 | 6:47 | faster than 8% |
| Wall balls: | 8:32 | 6:42 | faster than 25% |
| Roxzone †: | 5:29 | ||
| Runs (8 km) | 1:04:37 | 47:30 | faster than 6% |
| Stations (8) | 47:31 | ||
| Finish | 1:57:37 | 1:33:52 | 1773rd of 2,039 · faster than 13% |
1,608th of 1,726 Open Women (faster than 6%). Against the 52 who finished around 2:15:12: most time gained on wall balls (2:50), most lost on the eight runs (6:56). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 5:21 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:56 | 5:48 | faster than 11% |
| SkiErg: | 5:19 | 5:15 | faster than 43% |
| Run 2: | 8:18 | 5:40 | faster than 3% |
| Sled push: | 3:27 | 2:48 | faster than 14% |
| Run 3: | 9:13 | 5:56 | faster than 3% |
| Sled pull: | 6:21 | 5:12 | faster than 19% |
| Run 4: | 9:21 | 5:58 | faster than 2% |
| Burpee broad jump: | 9:40 | 6:57 | faster than 15% |
| Run 5: | 9:37 | 6:06 | faster than 3% |
| Row: | 5:48 | 5:38 | faster than 36% |
| Run 6: | 9:09 | 5:58 | faster than 3% |
| Farmers carry: | 2:24 | 2:19 | faster than 43% |
| Run 7: | 9:02 | 5:56 | faster than 4% |
| Sandbag lunges: | 7:14 | 5:15 | faster than 14% |
| Run 8: | 11:14 | 6:50 | faster than 4% |
| Wall balls: | 9:58 | 7:04 | faster than 16% |
| Roxzone: | 6:35 | 5:35 | faster than 30% |
| Runs (8 km) | 1:12:46 | 48:36 | faster than 3% |
| Stations (8) | 50:11 | ||
| Finish | 2:09:28 | 1:34:53 | 1608th of 1,726 · faster than 6% |
2,848th of 2,921 Open Women (faster than 2%). Against the 87 who finished around 2:08:11: most time gained on row (0:27), most lost on the eight runs (5:53). Runs 5 to 8 took 8:13 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:39 | faster than 10% |
| SkiErg: | 5:51 | 5:33 | faster than 25% |
| Run 2: | 6:20 | 4:20 | faster than 1% |
| Sled push: | 3:46 | 2:46 | faster than 8% |
| Run 3: | 6:26 | 4:30 | faster than 2% |
| Sled pull: | 8:28 | 5:34 | faster than 4% |
| Run 4: | 7:05 | 4:35 | faster than 1% |
| Burpee broad jump: | 11:24 | 6:43 | faster than 6% |
| Run 5: | 7:20 | 4:39 | faster than 1% |
| Row: | 5:58 | 5:34 | faster than 22% |
| Run 6: | 7:00 | 4:37 | faster than 2% |
| Farmers carry: | 2:42 | 2:11 | faster than 19% |
| Run 7: | 7:12 | 4:36 | faster than 2% |
| Sandbag lunges: | 8:11 | 5:02 | faster than 6% |
| Run 8: | 10:57 | 6:33 | faster than 3% |
| Wall balls: | 17:00 | 6:49 | faster than 1% |
| Roxzone: | 20:15 | 13:10 | faster than 3% |
| Runs (8 km) | 56:42 | 37:29 | faster than 2% |
| Stations (8) | 1:03:20 | ||
| Finish | 2:20:13 | 1:31:10 | 2848th of 2,921 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Millie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Birmingham Birm · best of 4 | 5:16 |
| Sled push | 3:27 | Glasgow 2026 · best of 4 | 2:55 |
| Sled pull | 5:04 | Birmingham Birm · best of 4 | 5:47 |
| Burpee broad jump | 9:00 | Birmingham Birm · best of 4 | 6:46 |
| Row | 5:38 | Cardiff 2026 · best of 4 | 5:31 |
| Farmers carry | 2:24 | Glasgow 2026 · best of 4 | 2:19 |
| Sandbag lunges | 6:27 | Birmingham Birm · best of 4 | 5:13 |
| Wall balls | 8:32 | Cardiff 2026 · best of 4 | 6:43 |
| Runs (8 km) | 56:42 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 6:35 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Millie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Millie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Millie: faster than |
|---|---|
| Ski | 51% |
| Push | 21% |
| Pull | 62% |
| BBJ | 21% |
| Row | 31% |
| Carry | 29% |
| Lunges | 22% |
| Wall balls | 27% |
| Roxzone | 24% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Millie beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Millie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:21 faster); weakest: Runs (8 km) (17:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Millie: 1:01:59 running, 46:34 at the stations and 8:55 in the roxzone; the longest station was the burpee broad jumps (9:00).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Millie | Typical Open Women |
|---|---|---|
| Run 1 | 7:31 | 6:02 |
| SkiErg | 5:14 | 5:14 |
| Run 2 | 7:10 | 5:18 |
| Sled push | 3:51 | 3:12 |
| Run 3 | 7:40 | 5:31 |
| Sled pull | 5:04 | 5:25 |
| Run 4 | 7:40 | 5:33 |
| Burpee broad jump | 9:00 | 6:40 |
| Run 5 | 8:09 | 5:39 |
| Row | 5:43 | 5:26 |
| Run 6 | 7:38 | 5:32 |
| Farmers carry | 2:39 | 2:18 |
| Run 7 | 7:43 | 5:32 |
| Sandbag lunges | 6:27 | 5:01 |
| Run 8 | 8:27 | 5:47 |
| Wall balls | 8:36 | 6:48 |
| Roxzone | 8:55 | 7:16 |
| Finish | 1:57:18 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:20 against the typical Open Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
