GBR Millie Knight
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Millie Knight, Leah McGregorwhole field → | Pro Doubles Women · team 30-34 | 1:26:07 | 245th of 31356th of 68 aged 30-34 | 46:06 | 34:19 | 5:45 | View results | See splits Hide splitsSkiErg4:31faster than 28%Sled push2:41faster than 34%Sled pull4:33faster than 18%Burpee broad jump4:36faster than 13%Row4:57faster than 33%Farmers carry1:55fastest 40%Sandbag lunges5:22faster than 10%Wall balls5:44faster than 8%Runs (8 km)46:06faster than 28%Roxzone5:45faster than 38%Run 15:35faster than 23%Run 25:16faster than 29%Run 35:22faster than 34%Run 45:31faster than 28%Run 55:39faster than 25%Run 65:38faster than 26%Run 75:38faster than 26%Run 87:31faster than 31%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Millie Knight, Harry Knightwhole field → | Doubles Mixed · team 16-24 | 1:19:20 | 1428th of 2,853133rd of 262 aged 16-24 | 37:26* | 29:20* | 12:40 | View results | See splits Hide splitsSkiErg4:44faster than 40%Sled push2:11faster than 44%Sled pull3:56fastest 46%Burpee broad jump2:50fastest 14%Row5:03faster than 33%Farmers carry1:51faster than 42%Sandbag lunges4:02faster than 48%Wall balls4:43fastest 46%Runs (8 km)37:26faster than 46%Roxzone12:40faster than 42%Run 13:57faster than 34%Run 24:21faster than 45%Run 34:33faster than 43%Run 44:36faster than 44%Run 54:36faster than 48%Run 64:33faster than 49%Run 74:36faster than 46%Run 86:18faster than 49%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Millie Knight, Leah McGregorwhole field → | Doubles Women · team 30-34 | 1:25:38 | 1928th of 3,491443rd of 744 aged 30-34 | 39:04* | 33:39* | 12:59 | View results | See splits Hide splitsSkiErg5:01fastest 38%Sled push1:57faster than 37%Sled pull4:42faster than 27%Burpee broad jump5:41faster than 15%Row5:09fastest 33%Farmers carry1:44fastest 37%Sandbag lunges3:27fastest 36%Wall balls5:58faster than 9%Runs (8 km)39:04fastest 46%Roxzone12:59fastest 44%Run 14:02fastest 50%Run 24:42faster than 45%Run 34:47faster than 48%Run 44:52faster than 48%Run 54:44fastest 40%Run 64:49fastest 48%Run 74:48fastest 45%Run 86:23fastest 37%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Jason Knight, Millie Knightwhole field → | Doubles Mixed · team 30-39 | 1:07:48 | 130th of 88660th of 362 aged 30-39 | 38:16 | 24:14 | 5:23 | View results | See splits Hide splitsSkiErg3:50fastest 12%Sled push1:45fastest 35%Sled pull2:37fastest 6%Burpee broad jump3:04fastest 40%Row4:23fastest 26%Farmers carry1:32fastest 13%Sandbag lunges3:21fastest 32%Wall balls3:42fastest 29%Runs (8 km)38:16fastest 18%Roxzone5:23fastest 12%Run 12:40fastest 21%Run 24:47fastest 18%Run 34:56fastest 14%Run 45:00fastest 15%Run 55:13fastest 20%Run 65:18fastest 26%Run 75:13fastest 22%Run 85:11fastest 20%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Millie Knight, Jason Knightwhole field → | Doubles Mixed · team 30-39 | 1:11:48 | 249th of 1,264110th of 568 aged 30-39 | 39:27 | 24:56 | 7:30 | View results | See splits Hide splitsSkiErg3:54fastest 17%Sled push1:22fastest 9%Sled pull3:27fastest 30%Burpee broad jump3:23faster than 43%Row4:37fastest 41%Farmers carry1:24fastest 8%Sandbag lunges3:08fastest 17%Wall balls3:41fastest 19%Runs (8 km)39:27fastest 20%Roxzone7:30fastest 37%Run 12:59fastest 26%Run 24:40fastest 15%Run 35:06fastest 22%Run 45:04fastest 21%Run 55:26fastest 32%Run 65:11fastest 22%Run 75:12fastest 24%Run 85:51fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Millie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Brisbane 2025 · best of 3 | 4:20 |
| Sled push | 1:22 | Melbourne 2024 · best of 3 | 2:11 |
| Sled pull | 2:37 | Brisbane 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:50 | London ExCeL 2025 · best of 3 | 3:35 |
| Row | 4:23 | Brisbane 2025 · best of 3 | 4:47 |
| Farmers carry | 1:24 | Melbourne 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:08 | Melbourne 2024 · best of 3 | 4:03 |
| Wall balls | 3:41 | Melbourne 2024 · best of 3 | 4:34 |
| Runs (8 km) | 37:26 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 5:23 | Brisbane 2025 · best of 3 | 7:11 |
How to read
Each station's best across Millie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jason Knight2 races
- Leah McGregor2 races
- Harry Knight1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 886 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
