GBR Millie Ireson
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Millie Ireson at each race, oldest on the left; lower is faster.The best was 1:28:53 at London Olympia (Mar 2026); Millie Ireson was 12:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:40:53 |
| London | May 2025 | Open Women | 1:30:14 |
| London Olympia | Mar 2026 | Open Women | 1:28:53 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:00 faster (1:40:53 to 1:28:53).
4 results at 3 races
848th of 2,263 Open Women (faster than 62%). Against the 62 who finished around 1:27:46: most time gained on sandbag lunges (1:02), most lost on the eight runs (2:36). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:26 | faster than 62% |
| SkiErg: | 4:52 | 5:09 | faster than 81% |
| Run 2: | 5:28 | 5:17 | faster than 42% |
| Sled push: | 2:58 | 2:49 | faster than 41% |
| Run 3: | 5:39 | 5:30 | faster than 42% |
| Sled pull: | 5:21 | 5:15 | faster than 47% |
| Run 4: | 5:44 | 5:31 | faster than 41% |
| Burpee broad jump: | 5:52 | 6:43 | faster than 69% |
| Run 5: | 5:51 | 5:41 | faster than 43% |
| Row: | 5:14 | 5:27 | faster than 69% |
| Run 6: | 5:36 | 5:32 | faster than 47% |
| Farmers carry: | 2:26 | 2:22 | faster than 44% |
| Run 7: | 5:21 | 5:31 | faster than 57% |
| Sandbag lunges: | 3:41 | 5:05 | faster than 91% |
| Run 8: | 7:35 | 7:45 | faster than 53% |
| Wall balls: | 5:31 | 6:53 | faster than 79% |
| Roxzone: | 6:42 | 6:40 | faster than 49% |
| Runs (8 km) | 46:20 | 46:35 | faster than 51% |
| Stations (8) | 35:55 | ||
| Finish | 1:28:53 | 1:34:13 | 848th of 2,263 · faster than 62% |
648th of 1,368 Open Women (faster than 52%). Against the 42 who finished around 1:29:29: most time gained on sandbag lunges (1:07), most lost on the eight runs (1:57). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:17 | faster than 31% |
| SkiErg: | 4:56 | 5:04 | faster than 65% |
| Run 2: | 5:17 | 5:08 | faster than 42% |
| Sled push: | 3:12 | 2:44 | faster than 24% |
| Run 3: | 5:36 | 5:22 | faster than 38% |
| Sled pull: | 5:10 | 5:16 | faster than 53% |
| Run 4: | 5:43 | 5:24 | faster than 36% |
| Burpee broad jump: | 6:35 | 6:30 | faster than 48% |
| Run 5: | 5:48 | 5:34 | faster than 39% |
| Row: | 5:16 | 5:22 | faster than 59% |
| Run 6: | 5:46 | 5:28 | faster than 37% |
| Farmers carry: | 2:57 | 2:21 | faster than 19% |
| Run 7: | 5:40 | 5:30 | faster than 42% |
| Sandbag lunges: | 3:46 | 5:06 | faster than 92% |
| Run 8: | 7:13 | 7:15 | faster than 50% |
| Wall balls: | 5:52 | 6:49 | faster than 70% |
| Roxzone: | 5:53 | 6:03 | faster than 54% |
| Runs (8 km) | 46:41 | 45:13 | faster than 41% |
| Stations (8) | 37:44 | ||
| Finish | 1:30:14 | 1:31:16 | 648th of 1,368 · faster than 52% |
999th of 1,118 Doubles Women (faster than 10%). Against the 34 who finished around 1:42:25: most time gained on sandbag lunges (1:14), most lost on the eight runs (3:52). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:43 | faster than 13% |
| SkiErg: | 4:43 | 4:35 | faster than 34% |
| Run 2: | 6:39 | 5:29 | faster than 11% |
| Sled push: | 2:10 | 1:48 | faster than 12% |
| Run 3: | 7:35 | 5:40 | faster than 5% |
| Sled pull: | 4:22 | 3:54 | faster than 25% |
| Run 4: | 7:36 | 5:42 | faster than 5% |
| Burpee broad jump: | 4:59 | 4:13 | faster than 26% |
| Run 5: | 7:23 | 5:47 | faster than 9% |
| Row: | 5:13 | 5:05 | faster than 36% |
| Run 6: | 10:16 | 5:46 | faster than 0% |
| Farmers carry: | 1:56 | 1:49 | faster than 32% |
| Run 7: | 7:13 | 5:48 | faster than 12% |
| Sandbag lunges: | 3:28 | 3:42 | faster than 63% |
| Run 8: | 10:06 | 7:51 | faster than 14% |
| Wall balls: | 4:35 | 4:20 | faster than 36% |
| Roxzone: | 7:11 | 5:56 | faster than 21% |
| Runs (8 km) | 1:03:15 | 47:57 | faster than 5% |
| Stations (8) | 31:26 | ||
| Finish | 1:41:46 | 1:23:57 | 999th of 1,118 · faster than 10% |
371st of 539 Open Women (faster than 31%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:03 | faster than 23% |
| SkiErg: | 5:15 | 5:00 | faster than 24% |
| Run 2: | 8:55 | 5:35 | faster than 0% |
| Sled push: | 3:14 | 2:36 | faster than 14% |
| Run 3: | 6:48 | 5:52 | faster than 16% |
| Sled pull: | 6:27 | 5:21 | faster than 21% |
| Run 4: | 6:50 | 5:59 | faster than 20% |
| Burpee broad jump: | 6:42 | 6:29 | faster than 46% |
| Run 5: | 6:39 | 6:05 | faster than 30% |
| Row: | 5:41 | 5:17 | faster than 23% |
| Run 6: | 6:30 | 5:59 | faster than 31% |
| Farmers carry: | 2:26 | 2:13 | faster than 31% |
| Run 7: | 6:25 | 6:00 | faster than 33% |
| Sandbag lunges: | 4:12 | 5:02 | faster than 79% |
| Run 8: | 6:25 | 6:07 | faster than 40% |
| Wall balls: | 5:54 | 6:17 | faster than 57% |
| Roxzone: | 7:55 | 7:13 | faster than 40% |
| Runs (8 km) | 53:06 | 45:48 | faster than 19% |
| Stations (8) | 39:51 | ||
| Finish | 1:40:53 | 1:32:13 | 371st of 539 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Millie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:58 | London Olympia 2026 · best of 3 | 2:55 |
| Sled pull | 5:10 | London 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:52 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 5:14 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 2:26 | London Olympia 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:41 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 5:31 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:20 | London Olympia 2026 · best of 3 | 46:44 |
| Roxzone | 5:53 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Millie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vicky Ireson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Millie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Millie: faster than |
|---|---|
| Ski | 81% |
| Push | 41% |
| Pull | 47% |
| BBJ | 70% |
| Row | 69% |
| Carry | 45% |
| Lunges | 92% |
| Wall balls | 79% |
| Roxzone | 49% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Millie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Millie's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:24 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Millie: 46:25 running, 35:55 at the stations and 6:42 in the roxzone; the longest station was the burpee broad jumps (5:52).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Millie | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 5:26 |
| SkiErg | 4:52 | 5:09 |
| Run 2 | 5:28 | 5:17 |
| Sled push | 2:58 | 2:49 |
| Run 3 | 5:39 | 5:30 |
| Sled pull | 5:21 | 5:15 |
| Run 4 | 5:44 | 5:31 |
| Burpee broad jump | 5:52 | 6:43 |
| Run 5 | 5:51 | 5:41 |
| Row | 5:14 | 5:27 |
| Run 6 | 5:36 | 5:32 |
| Farmers carry | 2:26 | 2:22 |
| Run 7 | 5:21 | 5:31 |
| Sandbag lunges | 3:41 | 5:05 |
| Run 8 | 7:35 | 7:45 |
| Wall balls | 5:31 | 6:53 |
| Roxzone | 6:42 | 6:40 |
| Finish | 1:28:53 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:53.
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