Athlete · Open Women · 16-24 ·

GBR

Millie Ireson

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:53 (London Olympia 2026) · Doubles Women 1:41:46 (London 2025).

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1:28:53 best Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

top 38% best Open Women place · London Olympia 2026 785th of 2,085 Open Women finishers there

1:28:53 latest race · London Olympia 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · London Olympia 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:53London Olympia 2026 · 3 races Doubles Women1:41:46London 2025 · 1 race · with Vicky Ireson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:28:53

Each dot is one Open Women race. From the first Open Women race to the best: 12:00 faster (1:40:53 to 1:28:53).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 16-24	1:28:53	top 38% 785/2,085	46:20	35:55	6:42	splits SkiErg4:52Sled push2:58Sled pull5:21Burpee broad jump5:52Row5:14Farmers carry2:26Sandbag lunges3:41Wall balls5:31Run 15:11Run 25:28Run 35:39Run 45:44Run 55:51Run 65:36Run 75:21Run 87:35Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 16-24	1:30:14	top 48% 647/1,368	46:41	37:44	5:53	splits SkiErg4:56Sled push3:12Sled pull5:10Burpee broad jump6:35Row5:16Farmers carry2:57Sandbag lunges3:46Wall balls5:52Run 15:41Run 25:17Run 35:36Run 45:43Run 55:48Run 65:46Run 75:40Run 87:13Full report for this race →
London 2025 3 May 2025team: Vicky Ireson, Millie Iresonwhat the whole field did →	Doubles Women · team 30-39	1:41:46	999th of 1,118	1:03:15	31:26	7:11	splits SkiErg4:43Sled push2:10Sled pull4:22Burpee broad jump4:59Row5:13Farmers carry1:56Sandbag lunges3:28Wall balls4:35Run 16:32Run 26:39Run 37:35Run 47:36Run 57:23Run 610:16Run 77:13Run 810:06Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 16-24	1:40:53	371st of 539	53:06	39:51	7:55	splits SkiErg5:15Sled push3:14Sled pull6:27Burpee broad jump6:42Row5:41Farmers carry2:26Sandbag lunges4:12Wall balls5:54Run 14:34Run 28:55Run 36:48Run 46:50Run 56:39Run 66:30Run 76:25Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Millieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 41%

Sled pull faster than 47%

Burpee broad jump faster than 70%

Row faster than 69%

Farmers carry faster than 45%

Sandbag lunges faster than 92%

Wall balls faster than 79%

Roxzone faster than 49%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:09 slower

Sled pull 0:06 slower

Burpee broad jump 0:51 faster

Row 0:13 faster

Farmers carry 0:04 slower

Sandbag lunges 1:24 faster

Wall balls 1:22 faster

Roxzone 0:02 slower

Runs (8 km) 0:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Millie against the typical Open Women finisher

Millie1:28:53

5:114:525:282:585:395:215:445:525:515:145:362:265:213:417:355:316:42

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown