GBR Millie Evans
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Millie Evans at each race, oldest on the left; lower is faster.The best was 1:08:42 at Manchester (Jan 2025); Millie Evans was 15:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:24:07 |
| Manchester | Jan 2025 | Open Women | 1:08:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
9th of 539 Open Women (faster than 98%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:03 | |
| SkiErg: | 4:40 | 5:00 | faster than 88% |
| Run 2: | 5:10 | 5:35 | |
| Sled push: | 9:15 | 2:36 | faster than 0% |
| Run 3: | 3:21 | 5:52 | |
| Sled pull: | — | 5:21 | |
| Run 4: | 3:38 | 5:59 | |
| Burpee broad jump: | 5:32 | 6:29 | faster than 71% |
| Run 5: | 3:38 | 6:05 | |
| Row: | 4:59 | 5:17 | faster than 84% |
| Run 6: | 3:23 | 5:59 | |
| Farmers carry: | 1:47 | 2:13 | faster than 90% |
| Run 7: | 3:28 | 6:00 | |
| Sandbag lunges: | 4:24 | 5:02 | faster than 73% |
| Run 8: | 5:11 | 6:07 | |
| Wall balls: | 4:25 | 6:17 | faster than 91% |
| Roxzone: | 3:00 | 7:13 | fastest in the field |
| Runs (8 km) | 1:01:23 | 45:48 | faster than 4% |
| Stations (8) | 35:02 (7 of 8) | ||
| Finish | 1:08:42 | 1:32:13 | 9th of 539 · faster than 98% |
317th of 1,410 Open Women (faster than 77%). Against the 42 who finished around 1:22:56: most time gained on sled pull (2:31), most lost on the eight runs (5:42). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:07 | faster than 61% |
| SkiErg: | 4:59 | 5:05 | faster than 64% |
| Run 2: | 4:59 | 5:20 | faster than 68% |
| Sled push: | 2:25 | 2:40 | faster than 69% |
| Run 3: | 5:04 | 5:32 | faster than 72% |
| Sled pull: | 2:37 | 5:41 | fastest in the field |
| Run 4: | 5:05 | 5:37 | faster than 74% |
| Burpee broad jump: | 4:59 | 7:03 | faster than 87% |
| Run 5: | 7:57 | 5:46 | faster than 6% |
| Row: | 4:48 | 5:25 | faster than 96% |
| Run 6: | 5:02 | 5:39 | faster than 77% |
| Farmers carry: | 2:02 | 2:13 | faster than 71% |
| Run 7: | 5:00 | 5:37 | faster than 78% |
| Sandbag lunges: | 4:19 | 5:02 | faster than 72% |
| Run 8: | 7:40 | 6:02 | faster than 13% |
| Wall balls: | 4:41 | 6:45 | faster than 91% |
| Roxzone: | 6:42 | 8:04 | faster than 80% |
| Runs (8 km) | 46:38 | 45:50 | faster than 45% |
| Stations (8) | 30:50 | ||
| Finish | 1:24:07 | 1:34:24 | 317th of 1,410 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Millie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Birmingham 2024 | 5:16 |
| Sled push | 2:25 | Birmingham 2024 | 2:55 |
| Sled pull | 2:37 | Birmingham 2024 | 5:47 |
| Burpee broad jump | 4:59 | Birmingham 2024 | 6:46 |
| Row | 4:48 | Birmingham 2024 | 5:31 |
| Farmers carry | 2:02 | Birmingham 2024 | 2:19 |
| Sandbag lunges | 4:19 | Birmingham 2024 | 5:13 |
| Wall balls | 4:41 | Birmingham 2024 | 6:43 |
| Runs (8 km) | 46:38 | Birmingham 2024 | 46:44 |
| Roxzone | 6:42 | Birmingham 2024 | 7:57 |
How to read
Each station's best across Millie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alannah Thompson1 race
- Paul McMillan1 race
- Ross Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 539 Open Women
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Millie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Millie: faster than |
|---|---|
| Ski | 88% |
| Push | 0% |
| Pull | no split |
| BBJ | 71% |
| Row | 85% |
| Carry | 91% |
| Lunges | 74% |
| Wall balls | 92% |
| Roxzone | 99% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Millie beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Millie's time on each part against the typical Open Women finisher at this race.Best: Roxzone (4:13 faster); weakest: Runs (8 km) (15:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Millie: 31:23 running, 35:02 at the stations and 3:00 in the roxzone; the longest station was the sled push (9:15).Below, Typical Open Women: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Millie | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 4:03 |
| SkiErg | 4:40 | 5:00 |
| Run 2 | 5:10 | 5:35 |
| Sled push | 9:15 | 2:36 |
| Run 3 | 3:21 | 5:52 |
| Sled pull | — | 5:21 |
| Run 4 | 3:38 | 5:59 |
| Burpee broad jump | 5:32 | 6:29 |
| Run 5 | 3:38 | 6:05 |
| Row | 4:59 | 5:17 |
| Run 6 | 3:23 | 5:59 |
| Farmers carry | 1:47 | 2:13 |
| Run 7 | 3:28 | 6:00 |
| Sandbag lunges | 4:24 | 5:02 |
| Run 8 | 5:11 | 6:07 |
| Wall balls | 4:25 | 6:17 |
| Roxzone | 3:00 | 7:13 |
| Finish | 1:08:42 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 6:39 against the typical Open Women finisher at Manchester 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
