GBR Millicent Crass
5 HYROX races over 1 season: 3 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Millicent Crass: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Millicent Crass at each race, oldest on the left; lower is faster.The best was 1:22:17 at Berlin (May 2026); Millicent Crass was 13:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:35:37 |
| London ExCeL | Dec 2025 | Open Women | 1:28:51 |
| Berlin | May 2026 | Open Women | 1:22:17 |
Each dot is one Open Women race; click one for that race's report.
5 results at 5 races
407th of 2,614 Open Women (faster than 84%). Against the 75 who finished around 1:21:24: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:22). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:55 | faster than 78% |
| SkiErg: | 5:03 | 5:12 | faster than 67% |
| Run 2: | 3:55 | 4:18 | faster than 75% |
| Sled push: | 2:28 | 2:56 | faster than 82% |
| Run 3: | 4:10 | 4:30 | faster than 72% |
| Sled pull: | 4:28 | 4:56 | faster than 68% |
| Run 4: | 4:14 | 4:36 | faster than 71% |
| Burpee broad jump: | 5:58 | 6:40 | faster than 67% |
| Run 5: | 4:18 | 4:43 | faster than 73% |
| Row: | 5:34 | 5:27 | faster than 39% |
| Run 6: | 4:18 | 4:39 | faster than 70% |
| Farmers carry: | 2:05 | 2:23 | faster than 77% |
| Run 7: | 4:15 | 4:42 | faster than 75% |
| Sandbag lunges: | 3:44 | 5:08 | faster than 93% |
| Run 8: | 5:58 | 6:48 | faster than 77% |
| Wall balls: | 4:52 | 6:38 | faster than 88% |
| Roxzone: | 13:34 | 15:52 | faster than 82% |
| Runs (8 km) | 34:36 | 38:16 | faster than 75% |
| Stations (8) | 34:12 | ||
| Finish | 1:22:17 | 1:35:08 | 407th of 2,614 · faster than 84% |
94th of 196 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:26 | faster than 46% |
| SkiErg: | 4:41 | 4:30 | faster than 28% |
| Run 2: | 5:05 | 4:58 | faster than 43% |
| Sled push: | 2:46 | 2:42 | faster than 42% |
| Run 3: | 5:24 | 5:17 | faster than 40% |
| Sled pull: | 4:08 | 4:13 | faster than 56% |
| Run 4: | 5:30 | 5:15 | faster than 37% |
| Burpee broad jump: | 2:58 | 3:45 | faster than 91% |
| Run 5: | 5:30 | 5:20 | faster than 43% |
| Row: | 5:07 | 4:53 | faster than 28% |
| Run 6: | 5:52 | 5:33 | faster than 36% |
| Farmers carry: | 2:16 | 2:23 | faster than 65% |
| Run 7: | 5:08 | 5:00 | faster than 43% |
| Sandbag lunges: | 3:04 | 3:51 | faster than 87% |
| Run 8: | 6:09 | 5:59 | faster than 44% |
| Wall balls: | 3:29 | 3:59 | faster than 88% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 44:03 | 42:57 | faster than 41% |
| Stations (8) | 28:29 | ||
| Finish | 1:16:10 | 1:16:50 | 94th of 196 · faster than 52% |
79th of 255 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 255 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:22 | faster than 59% |
| SkiErg: | 4:48 | 4:49 | faster than 52% |
| Run 2: | 5:41 | 5:56 | faster than 61% |
| Sled push: | 1:35 | 1:42 | faster than 70% |
| Run 3: | 5:41 | 6:14 | faster than 70% |
| Sled pull: | 4:06 | 3:44 | faster than 32% |
| Run 4: | 5:46 | 6:11 | faster than 66% |
| Burpee broad jump: | 3:26 | 4:10 | faster than 77% |
| Run 5: | 5:53 | 6:22 | faster than 68% |
| Row: | 4:59 | 4:58 | faster than 49% |
| Run 6: | 5:51 | 6:12 | faster than 62% |
| Farmers carry: | 1:32 | 1:48 | faster than 87% |
| Run 7: | 6:03 | 6:15 | faster than 56% |
| Sandbag lunges: | 3:14 | 3:36 | faster than 70% |
| Run 8: | 6:11 | 6:34 | faster than 60% |
| Wall balls: | 3:56 | 3:59 | faster than 53% |
| Roxzone: | 3:55 | 4:53 | faster than 83% |
| Runs (8 km) | 47:09 | 50:32 | faster than 65% |
| Stations (8) | 27:36 | ||
| Finish | 1:18:36 | 1:24:28 | 79th of 255 · faster than 69% |
1,258th of 2,921 Open Women (faster than 56%). Against the 89 who finished around 1:29:25: most time gained on sandbag lunges (0:44), most lost on the eight runs (0:47). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:39 | faster than 47% |
| SkiErg: | 5:27 | 5:33 | faster than 60% |
| Run 2: | 4:23 | 4:20 | faster than 47% |
| Sled push: | 2:33 | 2:46 | faster than 65% |
| Run 3: | 4:36 | 4:30 | faster than 44% |
| Sled pull: | 5:25 | 5:34 | faster than 55% |
| Run 4: | 4:38 | 4:35 | faster than 47% |
| Burpee broad jump: | 6:52 | 6:43 | faster than 46% |
| Run 5: | 4:39 | 4:39 | faster than 50% |
| Row: | 5:43 | 5:34 | faster than 37% |
| Run 6: | 4:42 | 4:37 | faster than 44% |
| Farmers carry: | 2:03 | 2:11 | faster than 64% |
| Run 7: | 4:38 | 4:36 | faster than 48% |
| Sandbag lunges: | 4:08 | 5:02 | faster than 80% |
| Run 8: | 6:28 | 6:33 | faster than 53% |
| Wall balls: | 5:52 | 6:49 | faster than 70% |
| Roxzone: | 13:11 | 13:10 | faster than 49% |
| Runs (8 km) | 37:42 | 37:29 | faster than 48% |
| Stations (8) | 38:03 | ||
| Finish | 1:28:51 | 1:31:10 | 1258th of 2,921 · faster than 56% |
1,097th of 1,957 Open Women (faster than 43%). Against the 60 who finished around 1:35:14: most time gained on wall balls (1:57), most lost on the eight runs (5:48). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:04 | faster than 25% |
| SkiErg: | 5:01 | 5:13 | faster than 72% |
| Run 2: | 5:58 | 5:15 | faster than 21% |
| Sled push: | 1:54 | 3:00 | faster than 97% |
| Run 3: | 6:21 | 5:32 | faster than 20% |
| Sled pull: | 5:44 | 5:58 | faster than 56% |
| Run 4: | 6:28 | 5:35 | faster than 19% |
| Burpee broad jump: | 7:05 | 6:47 | faster than 43% |
| Run 5: | 6:44 | 5:45 | faster than 20% |
| Row: | 5:49 | 5:27 | faster than 23% |
| Run 6: | 6:35 | 5:35 | faster than 18% |
| Farmers carry: | 1:53 | 2:17 | faster than 88% |
| Run 7: | 6:29 | 5:36 | faster than 20% |
| Sandbag lunges: | 3:58 | 5:04 | faster than 85% |
| Run 8: | 6:44 | 5:48 | faster than 23% |
| Wall balls: | 5:09 | 6:43 | faster than 85% |
| Roxzone: | 7:08 | 7:18 | faster than 54% |
| Runs (8 km) | 52:02 | 45:20 | faster than 21% |
| Stations (8) | 36:33 | ||
| Finish | 1:35:37 | 1:33:26 | 1097th of 1,957 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Millicent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Birmingham 2025 · best of 3 | 5:16 |
| Sled push | 1:54 | Birmingham 2025 · best of 3 | 2:55 |
| Sled pull | 4:28 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:58 | Berlin 2026 · best of 3 | 6:46 |
| Row | 5:34 | Berlin 2026 · best of 3 | 5:31 |
| Farmers carry | 1:53 | Birmingham 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:44 | Berlin 2026 · best of 3 | 5:13 |
| Wall balls | 4:52 | Berlin 2026 · best of 3 | 6:43 |
| Runs (8 km) | 34:36 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 7:08 | Birmingham 2025 · best of 3 | 7:57 |
How to read
Each station's best across Millicent's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Allison Hodgins1 race
- Kelsy Arias Gonzalez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Millicent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Row (faster than 39%).
See the numbers
| Part | Millicent: faster than |
|---|---|
| Ski | 68% |
| Push | 83% |
| Pull | 69% |
| BBJ | 67% |
| Row | 39% |
| Carry | 77% |
| Lunges | 93% |
| Wall balls | 89% |
| Roxzone | 82% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Millicent beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Row (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Millicent's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Row (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millicent against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Millicent: 34:41 running, 34:13 at the stations and 13:34 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Millicent | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 3:55 |
| SkiErg | 5:03 | 5:12 |
| Run 2 | 3:55 | 4:18 |
| Sled push | 2:28 | 2:56 |
| Run 3 | 4:10 | 4:30 |
| Sled pull | 4:28 | 4:56 |
| Run 4 | 4:14 | 4:36 |
| Burpee broad jump | 5:58 | 6:40 |
| Run 5 | 4:18 | 4:43 |
| Row | 5:34 | 5:27 |
| Run 6 | 4:18 | 4:39 |
| Farmers carry | 2:05 | 2:23 |
| Run 7 | 4:15 | 4:42 |
| Sandbag lunges | 3:44 | 5:08 |
| Run 8 | 5:58 | 6:48 |
| Wall balls | 4:52 | 6:38 |
| Roxzone | 13:34 | 15:52 |
| Finish | 1:22:17 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:17.
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