GBR Milla Lynch
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners. 1 podium finish.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Milla Lynch at each race, oldest on the left; lower is faster.The best was 1:06:09 at Poznań (Dec 2025); Milla Lynch was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:10:23 |
| Poznań | Dec 2025 | Doubles Mixed | 1:06:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
44th of 581 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:27 | faster than 95% |
| SkiErg: | 4:07 | 4:27 | faster than 89% |
| Run 2: | 4:11 | 5:26 | faster than 94% |
| Sled push: | 1:43 | 2:09 | faster than 96% |
| Run 3: | 4:34 | 5:42 | faster than 91% |
| Sled pull: | 3:27 | 3:51 | faster than 74% |
| Run 4: | 4:41 | 5:45 | faster than 89% |
| Burpee broad jump: | 3:12 | 3:40 | faster than 69% |
| Run 5: | 4:47 | 5:51 | faster than 89% |
| Row: | 4:20 | 4:50 | faster than 94% |
| Run 6: | 4:36 | 5:45 | faster than 92% |
| Farmers carry: | 1:44 | 1:49 | faster than 65% |
| Run 7: | 4:32 | 5:46 | faster than 94% |
| Sandbag lunges: | 3:11 | 3:53 | faster than 83% |
| Run 8: | 4:42 | 6:00 | faster than 93% |
| Wall balls: | 3:37 | 4:23 | faster than 92% |
| Roxzone: | 4:39 | 5:29 | faster than 74% |
| Runs (8 km) | 36:12 | 45:55 | faster than 92% |
| Stations (8) | 25:21 | ||
| Finish | 1:06:09 | 1:20:44 | 44th of 581 · faster than 92% |
3rd of 775 Doubles Women (the fastest).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:48 | fastest in the field |
| SkiErg: | 4:09 | 4:48 | fastest in the field |
| Run 2: | 4:32 | 5:43 | faster than 97% |
| Sled push: | 1:33 | 1:45 | faster than 83% |
| Run 3: | 4:40 | 6:03 | faster than 98% |
| Sled pull: | 3:16 | 4:22 | faster than 95% |
| Run 4: | 4:36 | 6:02 | faster than 99% |
| Burpee broad jump: | 2:50 | 4:06 | faster than 97% |
| Run 5: | 4:34 | 6:05 | faster than 99% |
| Row: | 4:52 | 5:12 | faster than 84% |
| Run 6: | 4:31 | 6:02 | fastest in the field |
| Farmers carry: | 1:22 | 1:52 | fastest in the field |
| Run 7: | 4:35 | 6:03 | faster than 99% |
| Sandbag lunges: | 2:31 | 3:41 | faster than 99% |
| Run 8: | 3:26 | 4:39 | fastest in the field |
| Wall balls: | 3:41 | 4:06 | faster than 84% |
| Roxzone: | 5:40 | 7:51 | faster than 97% |
| Runs (8 km) | 35:07 | 46:39 | faster than 99% |
| Stations (8) | 24:14 | ||
| Finish | 1:04:57 | 1:24:39 | 3rd of 775 · fastest in the field |
76th of 1,368 Open Women (faster than 94%). Against the 42 who finished around 1:12:29: most time gained on burpee broad jump (0:42), most lost on the eight runs (3:48). Runs 5 to 8 took 7:05 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 5:17 | faster than 96% |
| SkiErg: | 4:26 | 5:04 | faster than 99% |
| Run 2: | 3:59 | 5:08 | faster than 97% |
| Sled push: | 1:50 | 2:44 | faster than 99% |
| Run 3: | 4:16 | 5:22 | faster than 95% |
| Sled pull: | 3:48 | 5:16 | faster than 97% |
| Run 4: | 4:14 | 5:24 | faster than 96% |
| Burpee broad jump: | 3:45 | 6:30 | faster than 98% |
| Run 5: | 9:27 | 5:34 | faster than 1% |
| Row: | 5:00 | 5:22 | faster than 82% |
| Run 6: | 4:19 | 5:28 | faster than 95% |
| Farmers carry: | 1:33 | 2:21 | faster than 99% |
| Run 7: | 4:18 | 5:30 | faster than 96% |
| Sandbag lunges: | 3:47 | 5:06 | faster than 91% |
| Run 8: | 5:34 | 7:15 | faster than 96% |
| Wall balls: | 4:06 | 6:49 | faster than 98% |
| Roxzone: | 4:24 | 6:03 | faster than 94% |
| Runs (8 km) | 40:08 | 45:13 | faster than 78% |
| Stations (8) | 28:15 | ||
| Finish | 1:12:42 | 1:31:16 | 76th of 1,368 · faster than 94% |
207th of 956 Doubles Mixed (faster than 78%). Against the 30 who finished around 1:09:44: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:57). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:15 | faster than 78% |
| SkiErg: | 3:58 | 4:09 | faster than 79% |
| Run 2: | 4:46 | 4:59 | faster than 63% |
| Sled push: | 1:35 | 2:00 | faster than 94% |
| Run 3: | 5:08 | 5:11 | faster than 54% |
| Sled pull: | 3:26 | 3:31 | faster than 54% |
| Run 4: | 5:12 | 5:13 | faster than 51% |
| Burpee broad jump: | 2:21 | 3:21 | faster than 92% |
| Run 5: | 4:56 | 5:19 | faster than 73% |
| Row: | 4:10 | 4:37 | faster than 90% |
| Run 6: | 4:52 | 5:17 | faster than 74% |
| Farmers carry: | 1:37 | 1:46 | faster than 72% |
| Run 7: | 5:05 | 5:19 | faster than 64% |
| Sandbag lunges: | 3:29 | 3:52 | faster than 68% |
| Run 8: | 6:25 | 6:47 | faster than 64% |
| Wall balls: | 4:08 | 4:48 | faster than 86% |
| Roxzone: | 4:40 | 5:21 | faster than 76% |
| Runs (8 km) | 41:03 | 43:40 | faster than 68% |
| Stations (8) | 24:44 | ||
| Finish | 1:10:23 | 1:17:23 | 207th of 956 · faster than 78% |
37th of 246 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:04 | faster than 89% |
| SkiErg: | 4:14 | 4:22 | faster than 73% |
| Run 2: | 5:02 | 5:40 | faster than 77% |
| Sled push: | 2:21 | 2:17 | faster than 41% |
| Run 3: | 5:02 | 5:56 | faster than 86% |
| Sled pull: | 4:25 | 4:21 | faster than 46% |
| Run 4: | 5:03 | 5:59 | faster than 85% |
| Burpee broad jump: | 2:34 | 3:35 | faster than 94% |
| Run 5: | 5:00 | 6:05 | faster than 90% |
| Row: | 4:48 | 4:50 | faster than 53% |
| Run 6: | 4:56 | 6:00 | faster than 90% |
| Farmers carry: | 1:29 | 1:53 | faster than 98% |
| Run 7: | 5:04 | 6:06 | faster than 88% |
| Sandbag lunges: | 4:04 | 4:03 | faster than 49% |
| Run 8: | 4:24 | 4:56 | faster than 73% |
| Wall balls: | 3:49 | 4:14 | faster than 82% |
| Roxzone: | 3:55 | 4:57 | faster than 86% |
| Runs (8 km) | 37:46 | 45:14 | faster than 86% |
| Stations (8) | 27:44 | ||
| Finish | 1:09:22 | 1:20:51 | 37th of 246 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Kate Singleton2 races
- Lewis Hawkins1 race
- Oskar White1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Milla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 79%).
See the numbers
| Part | Milla: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 97% |
| BBJ | 98% |
| Row | 82% |
| Carry | 99% |
| Lunges | 92% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milla beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milla's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Row (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milla: 40:11 running, 28:14 at the stations and 4:24 in the roxzone; the longest station was the row (5:00).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Milla | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 5:17 |
| SkiErg | 4:26 | 5:04 |
| Run 2 | 3:59 | 5:08 |
| Sled push | 1:50 | 2:44 |
| Run 3 | 4:16 | 5:22 |
| Sled pull | 3:48 | 5:16 |
| Run 4 | 4:14 | 5:24 |
| Burpee broad jump | 3:45 | 6:30 |
| Run 5 | 9:27 | 5:34 |
| Row | 5:00 | 5:22 |
| Run 6 | 4:19 | 5:28 |
| Farmers carry | 1:33 | 2:21 |
| Run 7 | 4:18 | 5:30 |
| Sandbag lunges | 3:47 | 5:06 |
| Run 8 | 5:34 | 7:15 |
| Wall balls | 4:06 | 6:49 |
| Roxzone | 4:24 | 6:03 |
| Finish | 1:12:42 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:42.
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