NED Mill Kooymans
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mill Kooymans at each race, oldest on the left; lower is faster.The best was 1:17:32 at Rotterdam (Apr 2026); Mill Kooymans was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:17:36 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:17:36 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:17:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mill Kooymans at each race, oldest on the left; lower is faster.The best was 1:07:23 at Heerenveen (May 2026); Mill Kooymans was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Men | 1:12:18 |
| Heerenveen | May 2026 | Doubles Men | 1:07:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
358th of 1,462 Doubles Men (faster than 75%). Against the 45 who finished around 1:07:30: most time gained on wall balls (0:14), most lost on the eight runs (0:31). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:34 | faster than 81% |
| SkiErg: | 3:41 | 3:58 | faster than 93% |
| Run 2: | 4:15 | 4:40 | faster than 71% |
| Sled push: | 1:48 | 1:42 | faster than 37% |
| Run 3: | 4:51 | 4:58 | faster than 56% |
| Sled pull: | 3:04 | 3:02 | faster than 48% |
| Run 4: | 4:52 | 5:02 | faster than 57% |
| Burpee broad jump: | 3:01 | 3:25 | faster than 70% |
| Run 5: | 4:46 | 5:12 | faster than 68% |
| Row: | 4:21 | 4:30 | faster than 71% |
| Run 6: | 4:30 | 5:04 | faster than 76% |
| Farmers carry: | 1:36 | 1:39 | faster than 57% |
| Run 7: | 4:28 | 5:06 | faster than 79% |
| Sandbag lunges: | 3:16 | 3:27 | faster than 60% |
| Run 8: | 4:40 | 5:26 | faster than 79% |
| Wall balls: | 3:59 | 4:26 | faster than 78% |
| Roxzone: | 6:28 | 7:18 | faster than 73% |
| Runs (8 km) | 36:13 | 40:05 | faster than 73% |
| Stations (8) | 24:46 | ||
| Finish | 1:07:23 | 1:13:44 | 358th of 1,462 · faster than 75% |
654th of 2,213 Doubles Mixed (faster than 70%). Against the 67 who finished around 1:17:46: most time gained on the eight runs (1:05), most lost on the roxzone (2:09). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:40 | faster than 74% |
| SkiErg: | 4:24 | 4:33 | faster than 71% |
| Run 2: | 4:40 | 5:22 | faster than 78% |
| Sled push: | 1:37 | 1:57 | faster than 90% |
| Run 3: | 5:05 | 5:40 | faster than 76% |
| Sled pull: | 3:23 | 3:41 | faster than 68% |
| Run 4: | 5:13 | 5:44 | faster than 73% |
| Burpee broad jump: | 3:53 | 3:48 | faster than 46% |
| Run 5: | 5:16 | 5:48 | faster than 73% |
| Row: | 4:43 | 4:50 | faster than 62% |
| Run 6: | 5:17 | 5:44 | faster than 71% |
| Farmers carry: | 1:43 | 1:49 | faster than 67% |
| Run 7: | 5:25 | 5:48 | faster than 68% |
| Sandbag lunges: | 3:53 | 4:06 | faster than 60% |
| Run 8: | 5:56 | 6:36 | faster than 72% |
| Wall balls: | 3:40 | 4:41 | faster than 96% |
| Roxzone: | 8:26 | 7:01 | faster than 23% |
| Runs (8 km) | 41:55 | 46:31 | faster than 74% |
| Stations (8) | 27:16 | ||
| Finish | 1:17:32 | 1:23:41 | 654th of 2,213 · faster than 70% |
964th of 2,259 Doubles Mixed (faster than 57%). Against the 68 who finished around 1:18:19: most time gained on the eight runs (2:17), most lost on the roxzone (2:39). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:23 | faster than 65% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 5:06 | 5:20 | faster than 61% |
| Sled push: | 2:16 | 2:11 | faster than 41% |
| Run 3: | 5:08 | 5:34 | faster than 69% |
| Sled pull: | 3:35 | 3:54 | faster than 69% |
| Run 4: | 5:10 | 5:36 | faster than 69% |
| Burpee broad jump: | 4:02 | 3:29 | faster than 28% |
| Run 5: | 5:22 | 5:43 | faster than 65% |
| Row: | 4:41 | 4:39 | faster than 47% |
| Run 6: | 5:21 | 5:40 | faster than 64% |
| Farmers carry: | 1:22 | 1:45 | faster than 94% |
| Run 7: | 5:30 | 5:40 | faster than 57% |
| Sandbag lunges: | 3:26 | 3:52 | faster than 71% |
| Run 8: | 5:44 | 6:11 | faster than 66% |
| Wall balls: | 3:49 | 4:33 | faster than 87% |
| Roxzone: | 9:06 | 6:37 | faster than 10% |
| Runs (8 km) | 41:24 | 44:15 | faster than 65% |
| Stations (8) | 27:12 | ||
| Finish | 1:17:36 | 1:19:57 | 964th of 2,259 · faster than 57% |
382nd of 1,050 Doubles Mixed (faster than 63%). Against the 33 who finished around 1:17:21: most time gained on wall balls (0:32), most lost on the roxzone (2:14). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 6:08 | faster than 62% |
| SkiErg: | 3:58 | 4:12 | faster than 84% |
| Run 2: | 4:54 | 5:10 | faster than 61% |
| Sled push: | 1:58 | 2:11 | faster than 74% |
| Run 3: | 5:00 | 5:23 | faster than 68% |
| Sled pull: | 3:29 | 3:50 | faster than 69% |
| Run 4: | 5:06 | 5:23 | faster than 63% |
| Burpee broad jump: | 3:11 | 3:31 | faster than 67% |
| Run 5: | 5:13 | 5:33 | faster than 64% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 5:17 | 5:28 | faster than 58% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 5:21 | 5:28 | faster than 55% |
| Sandbag lunges: | 3:35 | 4:08 | faster than 72% |
| Run 8: | 5:35 | 5:51 | faster than 61% |
| Wall balls: | 3:45 | 4:30 | faster than 89% |
| Roxzone: | 9:19 | 7:33 | faster than 17% |
| Runs (8 km) | 42:12 | 44:33 | faster than 64% |
| Stations (8) | 26:11 | ||
| Finish | 1:17:36 | 1:21:20 | 382nd of 1,050 · faster than 63% |
770th of 1,936 Open Men (faster than 60%). Against the 59 who finished around 1:25:18: most time gained on sled push (0:40), most lost on the roxzone (1:31). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:47 | faster than 61% |
| SkiErg: | 4:07 | 4:29 | faster than 91% |
| Run 2: | 4:41 | 4:45 | faster than 54% |
| Sled push: | 1:59 | 2:41 | faster than 94% |
| Run 3: | 5:14 | 5:05 | faster than 42% |
| Sled pull: | 4:38 | 5:13 | faster than 70% |
| Run 4: | 4:53 | 5:08 | faster than 63% |
| Burpee broad jump: | 5:16 | 5:56 | faster than 66% |
| Run 5: | 5:37 | 5:26 | faster than 42% |
| Row: | 4:33 | 4:47 | faster than 78% |
| Run 6: | 4:53 | 5:14 | faster than 67% |
| Farmers carry: | 2:11 | 2:07 | faster than 42% |
| Run 7: | 4:54 | 5:13 | faster than 65% |
| Sandbag lunges: | 5:46 | 5:12 | faster than 35% |
| Run 8: | 5:35 | 5:58 | faster than 63% |
| Wall balls: | 7:47 | 8:08 | faster than 55% |
| Roxzone: | 8:40 | 7:33 | faster than 30% |
| Runs (8 km) | 40:22 | 41:55 | faster than 59% |
| Stations (8) | 36:17 | ||
| Finish | 1:25:14 | 1:29:04 | 770th of 1,936 · faster than 60% |
259th of 523 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:04 | faster than 64% |
| SkiErg: | 4:00 | 3:58 | faster than 45% |
| Run 2: | 4:55 | 5:14 | faster than 64% |
| Sled push: | 1:30 | 1:35 | faster than 68% |
| Run 3: | 5:34 | 5:32 | faster than 48% |
| Sled pull: | 2:23 | 2:59 | faster than 89% |
| Run 4: | 5:57 | 5:32 | faster than 32% |
| Burpee broad jump: | 2:59 | 3:08 | faster than 61% |
| Run 5: | 6:06 | 5:42 | faster than 34% |
| Row: | 4:07 | 4:23 | faster than 82% |
| Run 6: | 5:33 | 5:34 | faster than 50% |
| Farmers carry: | 1:31 | 1:33 | faster than 57% |
| Run 7: | 5:29 | 5:33 | faster than 53% |
| Sandbag lunges: | 2:25 | 3:15 | faster than 93% |
| Run 8: | 4:42 | 4:42 | faster than 50% |
| Wall balls: | 3:56 | 4:03 | faster than 59% |
| Roxzone: | 7:35 | 5:02 | faster than 10% |
| Runs (8 km) | 41:55 | 42:24 | faster than 51% |
| Stations (8) | 22:51 | ||
| Finish | 1:12:18 | 1:12:29 | 259th of 523 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Maud Brugmans3 races
- Bob Stevens1 race
- Erik Opdam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Mill sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Mill: faster than |
|---|---|
| Ski | 91% |
| Push | 95% |
| Pull | 70% |
| BBJ | 66% |
| Row | 79% |
| Carry | 43% |
| Lunges | 35% |
| Wall balls | 55% |
| Roxzone | 31% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mill beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mill's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:33 faster); weakest: Roxzone (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mill against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mill: 40:22 running, 36:17 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:47) and the shortest the sled push (1:59).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Mill | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:47 |
| SkiErg | 4:07 | 4:29 |
| Run 2 | 4:41 | 4:45 |
| Sled push | 1:59 | 2:41 |
| Run 3 | 5:14 | 5:05 |
| Sled pull | 4:38 | 5:13 |
| Run 4 | 4:53 | 5:08 |
| Burpee broad jump | 5:16 | 5:56 |
| Run 5 | 5:37 | 5:26 |
| Row | 4:33 | 4:47 |
| Run 6 | 4:53 | 5:14 |
| Farmers carry | 2:11 | 2:07 |
| Run 7 | 4:54 | 5:13 |
| Sandbag lunges | 5:46 | 5:12 |
| Run 8 | 5:35 | 5:58 |
| Wall balls | 7:47 | 8:08 |
| Roxzone | 8:40 | 7:33 |
| Finish | 1:25:14 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
