NED Mill Kooymans
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:25:14 (Maastricht 2025) · Doubles Mixed 1:17:32 (Rotterdam 2026) · Doubles Men 1:07:23 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026team: Mill Kooymans, Erik Opdamwhat the whole field did → | Doubles Men · team 16-24 | 1:07:23 | top 25% 358/1,462 | 36:13 | 24:46 | 6:28 | splitsSkiErg3:41Sled push1:48Sled pull3:04Burpee broad jump3:01Row4:21Farmers carry1:36Sandbag lunges3:16Wall balls3:59Run 13:55Run 24:15Run 34:51Run 44:52Run 54:46Run 64:30Run 74:28Run 84:40Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Maud Brugmans, Mill Kooymanswhat the whole field did → | Doubles Mixed · team 16-24 | 1:17:32 | top 30% 654/2,213 | 41:55 | 27:16 | 8:26 | splitsSkiErg4:24Sled push1:37Sled pull3:23Burpee broad jump3:53Row4:43Farmers carry1:43Sandbag lunges3:53Wall balls3:40Run 15:06Run 24:40Run 35:05Run 45:13Run 55:16Run 65:17Run 75:25Run 85:56Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Mill Kooymans, Maud Brugmanswhat the whole field did → | Doubles Mixed · team 16-24 | 1:17:36 | top 43% 964/2,259 | 41:24 | 27:12 | 9:06 | splitsSkiErg4:01Sled push2:16Sled pull3:35Burpee broad jump4:02Row4:41Farmers carry1:22Sandbag lunges3:26Wall balls3:49Run 14:06Run 25:06Run 35:08Run 45:10Run 55:22Run 65:21Run 75:30Run 85:44Full report for this race → |
| Hamburg 2025 4 Oct 2025team: mill kooymans, maud brugmanswhat the whole field did → | Doubles Mixed · team 16-24 | 1:17:36 | top 37% 382/1,050 | 42:12 | 26:11 | 9:19 | splitsSkiErg3:58Sled push1:58Sled pull3:29Burpee broad jump3:11Row4:33Farmers carry1:42Sandbag lunges3:35Wall balls3:45Run 15:48Run 24:54Run 35:00Run 45:06Run 55:13Run 65:17Run 75:21Run 85:35Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 16-24 | 1:25:14 | top 40% 769/1,936 | 40:22 | 36:17 | 8:40 | splitsSkiErg4:07Sled push1:59Sled pull4:38Burpee broad jump5:16Row4:33Farmers carry2:11Sandbag lunges5:46Wall balls7:47Run 14:36Run 24:41Run 35:14Run 44:53Run 55:37Run 64:53Run 74:54Run 85:35Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Mill Kooymans, Bob Stevenswhat the whole field did → | Doubles Men · team U29 | 1:12:18 | top 50% 259/523 | 41:55 | 22:51 | 7:35 | splitsSkiErg4:00Sled push1:30Sled pull2:23Burpee broad jump2:59Row4:07Farmers carry1:31Sandbag lunges2:25Wall balls3:56Run 13:44Run 24:55Run 35:34Run 45:57Run 56:06Run 65:33Run 75:29Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 1,936 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mill against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:07 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:14.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
