GBR Miles Shaw
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miles Shaw at each race, oldest on the left; lower is faster.The best was 1:18:50 at Toulouse (Mar 2026); Miles Shaw was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:25:11 |
| Toulouse | Mar 2026 | Open Men | 1:18:50 |
| Málaga | Apr 2026 | Open Men | 1:19:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:21 faster (1:25:11 to 1:18:50).
5 results at 5 races
378th of 533 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:37 | faster than 24% |
| SkiErg: | 4:36 | 4:18 | faster than 13% |
| Run 2: | 4:41 | 4:15 | faster than 25% |
| Sled push: | 4:08 | 4:02 | faster than 44% |
| Run 3: | 4:51 | 4:36 | faster than 34% |
| Sled pull: | 5:10 | 5:06 | faster than 48% |
| Run 4: | 4:53 | 4:36 | faster than 34% |
| Burpee broad jump: | 4:52 | 4:30 | faster than 38% |
| Run 5: | 5:06 | 4:38 | faster than 28% |
| Row: | 4:54 | 4:32 | faster than 15% |
| Run 6: | 5:04 | 4:44 | faster than 34% |
| Farmers carry: | 3:11 | 2:48 | faster than 33% |
| Run 7: | 4:33 | 4:21 | faster than 39% |
| Sandbag lunges: | 5:30 | 4:34 | faster than 26% |
| Run 8: | 6:08 | 5:24 | faster than 24% |
| Wall balls: | 8:37 | 6:37 | faster than 23% |
| Roxzone †: | 4:42 | ||
| Runs (8 km) | 40:15 | 37:29 | faster than 32% |
| Stations (8) | 40:58 | ||
| Finish | 1:25:55 | 1:17:50 | 378th of 533 · faster than 29% |
993rd of 2,072 Open Men (faster than 52%). Against the 66 who finished around 1:20:07: most time gained on sandbag lunges (1:12), most lost on the roxzone (1:25). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 65% |
| SkiErg: | 4:05 | 4:26 | faster than 93% |
| Run 2: | 4:31 | 4:32 | faster than 50% |
| Sled push: | 2:56 | 2:54 | faster than 48% |
| Run 3: | 4:57 | 4:47 | faster than 41% |
| Sled pull: | 5:05 | 4:37 | faster than 32% |
| Run 4: | 4:51 | 4:52 | faster than 50% |
| Burpee broad jump: | 4:35 | 5:10 | faster than 64% |
| Run 5: | 5:06 | 4:58 | faster than 43% |
| Row: | 5:12 | 4:55 | faster than 25% |
| Run 6: | 5:29 | 4:51 | faster than 24% |
| Farmers carry: | 1:53 | 2:03 | faster than 65% |
| Run 7: | 4:57 | 4:51 | faster than 46% |
| Sandbag lunges: | 3:50 | 4:59 | faster than 87% |
| Run 8: | 5:11 | 4:58 | faster than 40% |
| Wall balls: | 5:20 | 6:05 | faster than 70% |
| Roxzone: | 7:37 | 6:12 | faster than 25% |
| Runs (8 km) | 38:59 | 38:13 | faster than 45% |
| Stations (8) | 32:56 | ||
| Finish | 1:19:27 | 1:20:07 | 993rd of 2,072 · faster than 52% |
986th of 2,497 Open Men (faster than 60%). Against the 76 who finished around 1:19:00: most time gained on burpee broad jump (1:08), most lost on the eight runs (1:19). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:47 | faster than 27% |
| SkiErg: | 4:10 | 4:28 | faster than 91% |
| Run 2: | 4:29 | 4:46 | faster than 66% |
| Sled push: | 2:31 | 3:00 | faster than 84% |
| Run 3: | 5:06 | 5:07 | faster than 50% |
| Sled pull: | 3:48 | 4:44 | faster than 85% |
| Run 4: | 4:56 | 5:03 | faster than 55% |
| Burpee broad jump: | 3:42 | 5:04 | faster than 89% |
| Run 5: | 5:26 | 5:17 | faster than 43% |
| Row: | 4:41 | 4:41 | faster than 51% |
| Run 6: | 5:04 | 5:05 | faster than 50% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 5:00 | 5:06 | faster than 54% |
| Sandbag lunges: | 4:29 | 5:07 | faster than 71% |
| Run 8: | 5:27 | 5:29 | faster than 51% |
| Wall balls: | 7:33 | 6:41 | faster than 35% |
| Roxzone: | 6:31 | 6:01 | faster than 37% |
| Runs (8 km) | 39:32 | 39:49 | faster than 51% |
| Stations (8) | 32:53 | ||
| Finish | 1:18:50 | 1:22:27 | 986th of 2,497 · faster than 60% |
535th of 1,184 Open Men (faster than 54%). Against the 37 who finished around 1:25:07: most time gained on burpee broad jump (1:01), most lost on the roxzone (1:16). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:54 | faster than 66% |
| SkiErg: | 4:20 | 4:39 | faster than 87% |
| Run 2: | 5:17 | 4:57 | faster than 35% |
| Sled push: | 2:15 | 2:52 | faster than 93% |
| Run 3: | 5:55 | 5:22 | faster than 27% |
| Sled pull: | 4:58 | 4:47 | faster than 44% |
| Run 4: | 5:34 | 5:23 | faster than 40% |
| Burpee broad jump: | 4:34 | 5:40 | faster than 75% |
| Run 5: | 5:44 | 5:30 | faster than 40% |
| Row: | 5:07 | 4:58 | faster than 36% |
| Run 6: | 5:31 | 5:22 | faster than 43% |
| Farmers carry: | 2:29 | 2:08 | faster than 26% |
| Run 7: | 5:12 | 5:18 | faster than 55% |
| Sandbag lunges: | 4:48 | 5:12 | faster than 61% |
| Run 8: | 5:37 | 5:49 | faster than 57% |
| Wall balls: | 6:14 | 6:47 | faster than 59% |
| Roxzone: | 7:08 | 6:03 | faster than 30% |
| Runs (8 km) | 43:22 | 42:59 | faster than 48% |
| Stations (8) | 34:45 | ||
| Finish | 1:25:11 | 1:26:57 | 535th of 1,184 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Miles has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 2:15 | Poznań 2025 · best of 3 | 3:04 |
| Sled pull | 3:48 | Toulouse 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:42 | Toulouse 2026 · best of 3 | 5:38 |
| Row | 4:41 | Toulouse 2026 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:50 | Málaga 2026 · best of 3 | 5:20 |
| Wall balls | 5:20 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:59 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 6:31 | Toulouse 2026 · best of 3 | 7:23 |
How to read
Each station's best across Miles's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lewis Shaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Miles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Miles: faster than |
|---|---|
| Ski | 91% |
| Push | 85% |
| Pull | 86% |
| BBJ | 90% |
| Row | 51% |
| Carry | 58% |
| Lunges | 72% |
| Wall balls | 35% |
| Roxzone | 37% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miles beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miles's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:22 faster); weakest: Wall balls (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miles against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miles: 39:35 running, 32:53 at the stations and 6:31 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Miles | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:47 |
| SkiErg | 4:10 | 4:28 |
| Run 2 | 4:29 | 4:46 |
| Sled push | 2:31 | 3:00 |
| Run 3 | 5:06 | 5:07 |
| Sled pull | 3:48 | 4:44 |
| Run 4 | 4:56 | 5:03 |
| Burpee broad jump | 3:42 | 5:04 |
| Run 5 | 5:26 | 5:17 |
| Row | 4:41 | 4:41 |
| Run 6 | 5:04 | 5:05 |
| Farmers carry | 1:59 | 2:04 |
| Run 7 | 5:00 | 5:06 |
| Sandbag lunges | 4:29 | 5:07 |
| Run 8 | 5:27 | 5:29 |
| Wall balls | 7:33 | 6:41 |
| Roxzone | 6:31 | 6:01 |
| Finish | 1:18:50 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
