Athlete · Open Men · 30-34 ·

GBR

Miles Shaw

4 HYROX results over 1 season. Personal bests: Open Men 1:18:50 (Toulouse 2026) · Pro Men 1:25:55 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:50 best Open Men time · Toulouse 2026 also raced Pro Men: each has its own best below

top 40% best Open Men place · Toulouse 2026 986th of 2,497 Open Men finishers there

1:25:55 latest race · Cardiff 2026 first Pro Men race Pro Men

SkiErg strongest segment · Toulouse 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:50Toulouse 2026 · 3 races Pro Men1:25:55Cardiff 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:21:001:23:001:25:00 best 1:18:50

Each dot is one Open Men race. From the first Open Men race to the best: 6:21 faster (1:25:11 to 1:18:50).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Men · 30-34	1:25:55	378th of 533	40:15	40:58	4:42	splits SkiErg4:36Sled push4:08Sled pull5:10Burpee broad jump4:52Row4:54Farmers carry3:11Sandbag lunges5:30Wall balls8:37Run 15:01Run 24:41Run 34:51Run 44:53Run 55:06Run 65:04Run 74:33Run 86:08Full report for this race →
Málaga 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:19:27	top 48% 993/2,072	38:59	32:56	7:37	splits SkiErg4:05Sled push2:56Sled pull5:05Burpee broad jump4:35Row5:12Farmers carry1:53Sandbag lunges3:50Wall balls5:20Run 14:01Run 24:31Run 34:57Run 44:51Run 55:06Run 65:29Run 74:57Run 85:11Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 30-34	1:18:50	top 40% 986/2,497	39:32	32:53	6:31	splits SkiErg4:10Sled push2:31Sled pull3:48Burpee broad jump3:42Row4:41Farmers carry1:59Sandbag lunges4:29Wall balls7:33Run 14:07Run 24:29Run 35:06Run 44:56Run 55:26Run 65:04Run 75:00Run 85:27Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:25:11	top 46% 535/1,184	43:22	34:45	7:08	splits SkiErg4:20Sled push2:15Sled pull4:58Burpee broad jump4:34Row5:07Farmers carry2:29Sandbag lunges4:48Wall balls6:14Run 14:35Run 25:17Run 35:55Run 45:34Run 55:44Run 65:31Run 75:12Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Milesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 85%

Sled pull faster than 86%

Burpee broad jump faster than 90%

Row faster than 51%

Farmers carry faster than 58%

Sandbag lunges faster than 72%

Wall balls faster than 35%

Roxzone faster than 37%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:29 faster

Sled pull 0:56 faster

Burpee broad jump 1:22 faster

Row level

Farmers carry 0:05 faster

Sandbag lunges 0:38 faster

Wall balls 0:52 slower

Roxzone 0:30 slower

Runs (8 km) 0:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miles against the typical Open Men finisher

Miles1:18:50

4:074:104:292:315:063:484:563:425:264:415:041:595:004:295:277:336:31

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:52 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown