GBR Miles Grogan
7 HYROX races over 2 seasons, all in a team with 6 partners.
Best Doubles Men time57:31London Olympia (EMEA Championship) 2026
Best Doubles Men place329thof 3,927 · London ExCeL 2025
Latest race57:31London Olympia (EMEA Championship) 2026 · Doubles Men with James O'SullivanMiles's best Doubles Men time so far
Strongest part of the raceSkiErgfaster than 83% of Doubles Men at London Olympia (EMEA Championship) 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 58:0059:001:00:00 best 57:31
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:08:001:10:001:12:001:14:00 best 1:07:35 best 1:07:35 · Málaga
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: James O'Sullivan, Miles Groganwhole field → | Doubles Men · team 25-29 | 57:31 | 95th of 45623rd of 93 aged 25-29 | 32:07 | 21:39 | 3:51 | View results | See splits Hide splitsSkiErg3:36fastest 18%Sled push1:22fastest 20%Sled pull2:37fastest 45%Burpee broad jump2:15fastest 25%Row4:06fastest 31%Farmers carry1:30fastest 31%Sandbag lunges2:34fastest 18%Wall balls3:39fastest 19%Runs (8 km)32:07fastest 25%Roxzone3:51fastest 20%Run 13:55fastest 35%Run 23:40fastest 26%Run 33:47fastest 23%Run 43:49fastest 26%Run 53:50fastest 21%Run 63:52fastest 26%Run 74:01fastest 32%Run 85:17fastest 29%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Emily Howarth, Miles Groganwhole field → | Doubles Mixed · team 25-29 | 1:11:09 | 360th of 2,16382nd of 435 aged 25-29 | 44:40 | 23:06 | 3:26 | View results | See splits Hide splitsSkiErg3:52fastest 4%Sled push1:53fastest 22%Sled pull2:37fastest 5%Burpee broad jump2:13fastest 3%Row4:12fastest 3%Farmers carry1:27fastest 4%Sandbag lunges2:41fastest 3%Wall balls4:11fastest 20%Runs (8 km)44:40fastest 36%Roxzone3:26fastest 8%Run 15:03fastest 23%Run 25:15fastest 37%Run 35:33fastest 38%Run 45:32fastest 37%Run 55:42fastest 39%Run 65:38fastest 38%Run 75:44fastest 41%Run 86:16fastest 36%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Miles Grogan, Jacob Atkinsonwhole field → | Pro Doubles Men · team 25-29 | 1:00:47 | 101st of 38218th of 60 aged 25-29 | 34:16 | 23:10 | 3:24 | View results | See splits Hide splitsSkiErg3:36fastest 24%Sled push1:40fastest 6%Sled pull3:23fastest 23%Burpee broad jump2:22fastest 19%Row3:58fastest 20%Farmers carry1:44faster than 40%Sandbag lunges2:53fastest 15%Wall balls3:34fastest 9%Runs (8 km)34:16fastest 37%Roxzone3:24fastest 19%Run 13:02fastest 37%Run 24:19fastest 41%Run 34:33fastest 37%Run 44:32fastest 36%Run 54:43fastest 41%Run 64:39fastest 39%Run 74:42fastest 38%Run 83:49fastest 36%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Liam Brennan, Miles Groganwhole field → | Doubles Men · team 25-29 | 59:59 | 329th of 3,92783rd of 695 aged 25-29 | 27:38* | 23:22* | 9:04 | View results | See splits Hide splitsSkiErg3:51fastest 2%Sled push1:47faster than 45%Sled pull2:59fastest 28%Burpee broad jump2:31fastest 14%Row3:57fastest 2%Farmers carry1:33fastest 45%Sandbag lunges2:40fastest 6%Wall balls4:04fastest 23%Runs (8 km)27:38fastest 10%Roxzone9:04fastest 11%Run 12:35fastest 4%Run 23:12fastest 12%Run 33:23fastest 13%Run 43:23fastest 11%Run 53:22fastest 8%Run 63:25fastest 12%Run 73:33fastest 16%Run 84:49fastest 16%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James O’Sullivan, Miles Groganwhole field → | Doubles Men · team 25-29 | 59:50 | 217th of 2,46658th of 418 aged 25-29 | 32:43 | 22:44 | 4:28 | View results | See splits Hide splitsSkiErg3:38fastest 4%Sled push1:28fastest 8%Sled pull2:50fastest 22%Burpee broad jump2:25fastest 13%Row4:13fastest 24%Farmers carry1:20fastest 9%Sandbag lunges3:08fastest 34%Wall balls3:42fastest 10%Runs (8 km)32:43fastest 12%Roxzone4:28fastest 7%Run 14:30fastest 12%Run 23:47fastest 10%Run 34:04fastest 14%Run 44:01fastest 11%Run 54:08fastest 13%Run 64:00fastest 10%Run 74:12fastest 17%Run 84:04fastest 13%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Miles Grogan, Emily Howarthwhole field → | Doubles Mixed · team 25-29 | 1:14:03 | 212th of 86459th of 234 aged 25-29 | 45:51 | 22:57 | 5:20 | View results | See splits Hide splitsSkiErg3:56fastest 5%Sled push1:43fastest 3%Sled pull2:58fastest 4%Burpee broad jump2:21fastest 7%Row3:52fastest 1%Farmers carry1:28fastest 4%Sandbag lunges2:40fastest 3%Wall balls3:59fastest 23%Runs (8 km)45:51faster than 47%Roxzone5:20fastest 29%Run 15:24fastest 37%Run 25:20faster than 46%Run 35:45faster than 40%Run 45:54faster than 34%Run 55:43fastest 48%Run 65:45faster than 45%Run 76:01faster than 32%Run 86:01faster than 48%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Mia Dagostino, Miles Groganwhole field → | Doubles Mixed · team U29 | 1:07:35 | 157th of 1,00252nd of 305 aged U29 | 39:54 | 23:21 | 4:26 | View results | See splits Hide splitsSkiErg3:53fastest 13%Sled push1:27fastest 1%Sled pull3:11fastest 23%Burpee broad jump2:40fastest 21%Row4:13fastest 6%Farmers carry1:37fastest 31%Sandbag lunges2:53fastest 10%Wall balls3:27fastest 7%Runs (8 km)39:54fastest 29%Roxzone4:26fastest 9%Run 14:09fastest 15%Run 24:44fastest 26%Run 35:02fastest 28%Run 45:00fastest 27%Run 55:08fastest 28%Run 65:14fastest 36%Run 75:20fastest 40%Run 85:20fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Men
The fastest Miles has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:36 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:04 |
| Sled push | 1:22 | London Olympia (EMEA Championship) 2026 · best of 3 | 1:50 |
| Sled pull | 2:37 | London Olympia (EMEA Championship) 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:15 | London Olympia (EMEA Championship) 2026 · best of 3 | 3:13 |
| Row | 3:57 | London ExCeL 2025 · best of 3 | 4:32 |
| Farmers carry | 1:20 | Birmingham 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:34 | London Olympia (EMEA Championship) 2026 · best of 3 | 3:35 |
| Wall balls | 3:39 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:23 |
| Runs (8 km) | 27:38 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 3:51 | London Olympia (EMEA Championship) 2026 · best of 3 | 6:48 |
How to read
Each station's best across Miles's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Emily Howarth2 races
- Jacob Atkinson1 race
- James O'Sullivan1 race
- James O’Sullivan1 race
- Liam Brennan1 race
- Mia Dagostino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Men race
Full race report →London Olympia (EMEA Championship) 2026, against 456 Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 83%
Sled push faster than 80%
Sled pull faster than 55%
Burpee broad jump faster than 76%
Row faster than 70%
Farmers carry faster than 70%
Sandbag lunges faster than 82%
Wall balls faster than 82%
Roxzone faster than 81%
Runs (8 km) faster than 75%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:08 faster
Sled pull 0:03 faster
Burpee broad jump 0:26 faster
Row 0:07 faster
Farmers carry 0:05 faster
Sandbag lunges 0:33 faster
Wall balls 0:24 faster
Roxzone 0:30 faster
Runs (8 km) 3:05 faster
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miles against the typical Doubles Men finisher
Miles57:31
Typical Doubles Men1:03:10
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 57:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
