GBR Miles Denton
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:04:52 (Katowice 2025) · Pro Men 1:16:39 (Ottawa 2026) · Doubles Mixed 1:04:03 (London 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:40 faster (1:06:32 to 1:04:52).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Pro Men · 25-29 | 1:16:39 | top 30% 83/283 | 33:51 | 38:09 | 4:44 | splitsSkiErg4:08Sled push3:50Sled pull8:27Burpee broad jump4:05Row4:21Farmers carry2:14Sandbag lunges4:41Wall balls6:23Run 13:49Run 23:57Run 34:21Run 44:20Run 54:19Run 64:11Run 74:17Run 84:40Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:05:47 | top 6% 25/440 | 33:10 | 28:57 | 3:45 | splitsSkiErg4:04Sled push2:14Sled pull3:46Burpee broad jump4:11Row4:25Farmers carry1:37Sandbag lunges3:50Wall balls4:50Run 13:17Run 23:59Run 34:14Run 44:09Run 54:18Run 64:19Run 74:28Run 84:30Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 25-29 | 1:05:08 | top 6% 80/1,501 | 31:41 | 29:16 | 4:15 | splitsSkiErg4:08Sled push2:57Sled pull3:41Burpee broad jump4:07Row4:28Farmers carry1:33Sandbag lunges4:02Wall balls4:20Run 13:27Run 23:47Run 34:09Run 43:59Run 54:05Run 63:58Run 74:07Run 84:12Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 25-29 | 1:04:52 | top 7% 46/757 | 33:13 | 28:05 | 3:34 | splitsSkiErg4:13Sled push2:00Sled pull3:28Burpee broad jump3:39Row4:24Farmers carry1:39Sandbag lunges3:34Wall balls5:08Run 13:12Run 24:04Run 34:17Run 44:16Run 54:14Run 64:17Run 74:20Run 84:33Full report for this race → |
| London 2024 1 Dec 2024team: Miles Denton, Kelly Tennantwhat the whole field did → | Doubles Mixed · team U29 | 1:04:03 | top 5% 60/1,316 | 34:23 | 23:57 | 5:47 | splitsSkiErg4:03Sled push1:49Sled pull3:17Burpee broad jump2:39Row4:24Farmers carry1:26Sandbag lunges2:42Wall balls3:37Run 15:13Run 23:55Run 34:21Run 43:58Run 54:13Run 64:14Run 74:10Run 84:23Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:06:32 | top 10% 111/1,206 | 32:59 | 29:17 | 4:20 | splitsSkiErg4:13Sled push2:19Sled pull4:08Burpee broad jump4:02Row4:25Farmers carry1:35Sandbag lunges3:51Wall balls4:44Run 12:59Run 24:04Run 34:16Run 44:11Run 54:19Run 64:15Run 74:20Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2025, against 757 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miles against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
