GBR Miles Denton
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miles Denton at each race, oldest on the left; lower is faster.The best was 1:04:52 at Katowice (Feb 2025); Miles Denton was 0:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:06:32 |
| Katowice | Feb 2025 | Open Men | 1:04:52 |
| Málaga | Mar 2025 | Open Men | 1:05:08 |
| Riga | May 2025 | Open Men | 1:05:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:40 faster (1:06:32 to 1:04:52).
This line shows the finish time of Miles Denton at each race, oldest on the left; lower is faster.The best was 1:11:41 at Toronto (Oct 2026); Miles Denton was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Pro Men | 1:16:39 |
| Toronto | Oct 2026 | Pro Men | 1:11:41 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 7 races
68th of 401 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:56 | faster than 89% |
| SkiErg: | 4:22 | 4:30 | faster than 70% |
| Run 2: | 4:01 | 4:43 | faster than 88% |
| Sled push: | 4:14 | 4:04 | faster than 43% |
| Run 3: | 4:23 | 5:10 | faster than 84% |
| Sled pull: | 4:46 | 5:33 | faster than 75% |
| Run 4: | 4:15 | 5:05 | faster than 88% |
| Burpee broad jump: | 4:05 | 4:41 | faster than 70% |
| Run 5: | 4:19 | 5:16 | faster than 91% |
| Row: | 4:24 | 4:37 | faster than 74% |
| Run 6: | 4:09 | 5:05 | faster than 92% |
| Farmers carry: | 1:57 | 2:09 | faster than 61% |
| Run 7: | 4:16 | 5:09 | faster than 89% |
| Sandbag lunges: | 5:06 | 5:25 | faster than 59% |
| Run 8: | 3:39 | 4:33 | faster than 89% |
| Wall balls: | 5:52 | 7:49 | faster than 81% |
| Roxzone: | 3:46 | 4:35 | faster than 80% |
| Runs (8 km) | 33:13 | 40:14 | faster than 90% |
| Stations (8) | 34:46 | ||
| Finish | 1:11:41 | 1:23:58 | 68th of 401 · faster than 83% |
83rd of 283 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:17 | faster than 85% |
| SkiErg: | 4:08 | 4:16 | faster than 74% |
| Run 2: | 3:57 | 4:30 | faster than 85% |
| Sled push: | 3:50 | 4:03 | faster than 58% |
| Run 3: | 4:21 | 4:55 | faster than 81% |
| Sled pull: | 8:27 | 6:30 | faster than 22% |
| Run 4: | 4:20 | 4:57 | faster than 81% |
| Burpee broad jump: | 4:05 | 4:38 | faster than 69% |
| Run 5: | 4:19 | 5:03 | faster than 84% |
| Row: | 4:21 | 4:32 | faster than 72% |
| Run 6: | 4:11 | 4:59 | faster than 87% |
| Farmers carry: | 2:14 | 2:20 | faster than 56% |
| Run 7: | 4:17 | 5:02 | faster than 85% |
| Sandbag lunges: | 4:41 | 5:11 | faster than 67% |
| Run 8: | 4:40 | 5:32 | faster than 84% |
| Wall balls: | 6:23 | 6:55 | faster than 60% |
| Roxzone: | 4:44 | 5:30 | faster than 70% |
| Runs (8 km) | 33:51 | 39:25 | faster than 85% |
| Stations (8) | 38:09 | ||
| Finish | 1:16:39 | 1:23:59 | 83rd of 283 · faster than 70% |
25th of 440 Open Men (faster than 94%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:05 | faster than 94% |
| SkiErg: | 4:04 | 4:29 | faster than 95% |
| Run 2: | 3:59 | 5:05 | faster than 94% |
| Sled push: | 2:14 | 2:26 | faster than 68% |
| Run 3: | 4:14 | 5:24 | faster than 93% |
| Sled pull: | 3:46 | 4:28 | faster than 76% |
| Run 4: | 4:09 | 5:29 | faster than 95% |
| Burpee broad jump: | 4:11 | 5:32 | faster than 85% |
| Run 5: | 4:18 | 5:42 | faster than 94% |
| Row: | 4:25 | 4:47 | faster than 89% |
| Run 6: | 4:19 | 5:33 | faster than 93% |
| Farmers carry: | 1:37 | 2:01 | faster than 87% |
| Run 7: | 4:28 | 5:31 | faster than 90% |
| Sandbag lunges: | 3:50 | 4:54 | faster than 87% |
| Run 8: | 4:30 | 6:02 | faster than 96% |
| Wall balls: | 4:50 | 6:26 | faster than 86% |
| Roxzone: | 3:45 | 5:19 | faster than 86% |
| Runs (8 km) | 33:10 | 42:53 | faster than 95% |
| Stations (8) | 28:57 | ||
| Finish | 1:05:47 | 1:25:18 | 25th of 440 · faster than 94% |
80th of 1,501 Open Men (faster than 94%). Against the 45 who finished around 1:05:03: most time gained on the eight runs (0:32), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:15 | faster than 95% |
| SkiErg: | 4:08 | 4:23 | faster than 86% |
| Run 2: | 3:47 | 4:40 | faster than 96% |
| Sled push: | 2:57 | 3:05 | faster than 59% |
| Run 3: | 4:09 | 5:02 | faster than 92% |
| Sled pull: | 3:41 | 4:31 | faster than 83% |
| Run 4: | 3:59 | 5:01 | faster than 96% |
| Burpee broad jump: | 4:07 | 5:07 | faster than 80% |
| Run 5: | 4:05 | 5:11 | faster than 95% |
| Row: | 4:28 | 4:53 | faster than 90% |
| Run 6: | 3:58 | 5:02 | faster than 96% |
| Farmers carry: | 1:33 | 2:05 | faster than 92% |
| Run 7: | 4:07 | 5:02 | faster than 93% |
| Sandbag lunges: | 4:02 | 4:59 | faster than 84% |
| Run 8: | 4:12 | 5:18 | faster than 94% |
| Wall balls: | 4:20 | 5:55 | faster than 90% |
| Roxzone: | 4:15 | 6:09 | faster than 95% |
| Runs (8 km) | 31:41 | 39:47 | faster than 95% |
| Stations (8) | 29:16 | ||
| Finish | 1:05:08 | 1:21:44 | 80th of 1,501 · faster than 94% |
46th of 757 Open Men (faster than 94%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:59 | faster than 90% |
| SkiErg: | 4:13 | 4:26 | faster than 78% |
| Run 2: | 4:04 | 5:09 | faster than 93% |
| Sled push: | 2:00 | 2:11 | faster than 68% |
| Run 3: | 4:17 | 5:30 | faster than 93% |
| Sled pull: | 3:28 | 4:17 | faster than 84% |
| Run 4: | 4:16 | 5:32 | faster than 94% |
| Burpee broad jump: | 3:39 | 5:30 | faster than 92% |
| Run 5: | 4:14 | 5:38 | faster than 96% |
| Row: | 4:24 | 4:45 | faster than 84% |
| Run 6: | 4:17 | 5:31 | faster than 94% |
| Farmers carry: | 1:39 | 2:03 | faster than 86% |
| Run 7: | 4:20 | 5:34 | faster than 93% |
| Sandbag lunges: | 3:34 | 5:04 | faster than 92% |
| Run 8: | 4:33 | 6:10 | faster than 94% |
| Wall balls: | 5:08 | 6:48 | faster than 82% |
| Roxzone †: | 3:34 | ||
| Runs (8 km) | 33:13 | 43:36 | faster than 94% |
| Stations (8) | 28:05 | ||
| Finish | 1:04:52 | 1:25:17 | 46th of 757 · faster than 94% |
60th of 1,316 Doubles Mixed (faster than 95%). Against the 40 who finished around 1:04:30: most time gained on the eight runs (0:26), most lost on SkiErg (0:10). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 6:34 | faster than 95% |
| SkiErg: | 4:03 | 4:13 | faster than 76% |
| Run 2: | 3:55 | 4:51 | faster than 94% |
| Sled push: | 1:49 | 2:12 | faster than 88% |
| Run 3: | 4:21 | 5:06 | faster than 88% |
| Sled pull: | 3:17 | 4:08 | faster than 87% |
| Run 4: | 3:58 | 5:10 | faster than 96% |
| Burpee broad jump: | 2:39 | 3:43 | faster than 92% |
| Run 5: | 4:13 | 5:18 | faster than 93% |
| Row: | 4:24 | 4:44 | faster than 83% |
| Run 6: | 4:14 | 5:15 | faster than 93% |
| Farmers carry: | 1:26 | 1:46 | faster than 93% |
| Run 7: | 4:10 | 5:14 | faster than 95% |
| Sandbag lunges: | 2:42 | 3:54 | faster than 96% |
| Run 8: | 4:23 | 5:40 | faster than 95% |
| Wall balls: | 3:37 | 4:25 | faster than 93% |
| Roxzone: | 5:47 | 7:46 | faster than 94% |
| Runs (8 km) | 34:23 | 43:15 | faster than 95% |
| Stations (8) | 23:57 | ||
| Finish | 1:04:03 | 1:20:28 | 60th of 1,316 · faster than 95% |
111th of 1,206 Open Men (faster than 90%). Against the 37 who finished around 1:06:54: most time gained on the eight runs (1:54), most lost on sled pull (0:39). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:30 | faster than 87% |
| SkiErg: | 4:13 | 4:16 | faster than 59% |
| Run 2: | 4:04 | 4:54 | faster than 92% |
| Sled push: | 2:19 | 2:26 | faster than 60% |
| Run 3: | 4:16 | 5:12 | faster than 93% |
| Sled pull: | 4:08 | 4:16 | faster than 57% |
| Run 4: | 4:11 | 5:14 | faster than 96% |
| Burpee broad jump: | 4:02 | 5:08 | faster than 79% |
| Run 5: | 4:19 | 5:19 | faster than 93% |
| Row: | 4:25 | 4:35 | faster than 71% |
| Run 6: | 4:15 | 5:16 | faster than 95% |
| Farmers carry: | 1:35 | 1:58 | faster than 84% |
| Run 7: | 4:20 | 5:16 | faster than 92% |
| Sandbag lunges: | 3:51 | 4:56 | faster than 85% |
| Run 8: | 4:38 | 5:43 | faster than 92% |
| Wall balls: | 4:44 | 6:03 | faster than 83% |
| Roxzone: | 4:20 | 5:39 | faster than 86% |
| Runs (8 km) | 32:59 | 40:49 | faster than 94% |
| Stations (8) | 29:17 | ||
| Finish | 1:06:32 | 1:20:16 | 111th of 1,206 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Miles has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Riga 2025 · best of 4 | 4:34 |
| Sled push | 2:00 | Katowice 2025 · best of 4 | 3:04 |
| Sled pull | 3:28 | Katowice 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:39 | Katowice 2025 · best of 4 | 5:38 |
| Row | 4:24 | Katowice 2025 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Málaga 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:34 | Katowice 2025 · best of 4 | 5:20 |
| Wall balls | 4:20 | Málaga 2025 · best of 4 | 7:03 |
| Runs (8 km) | 31:41 | Málaga 2025 · best of 4 | 41:47 |
| Roxzone | 3:45 | Riga 2025 · best of 3 | 7:23 |
How to read
Each station's best across Miles's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kelly Tennant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Miles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | Miles: faster than |
|---|---|
| Ski | 78% |
| Push | 68% |
| Pull | 84% |
| BBJ | 92% |
| Row | 85% |
| Carry | 86% |
| Lunges | 93% |
| Wall balls | 83% |
| Roxzone | 91% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miles beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miles's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:23 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miles against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miles: 33:13 running, 28:05 at the stations and 3:34 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Miles | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:59 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 4:04 | 5:09 |
| Sled push | 2:00 | 2:11 |
| Run 3 | 4:17 | 5:30 |
| Sled pull | 3:28 | 4:17 |
| Run 4 | 4:16 | 5:32 |
| Burpee broad jump | 3:39 | 5:30 |
| Run 5 | 4:14 | 5:38 |
| Row | 4:24 | 4:45 |
| Run 6 | 4:17 | 5:31 |
| Farmers carry | 1:39 | 2:03 |
| Run 7 | 4:20 | 5:34 |
| Sandbag lunges | 3:34 | 5:04 |
| Run 8 | 4:33 | 6:10 |
| Wall balls | 5:08 | 6:48 |
| Roxzone | 3:34 | 5:31 |
| Finish | 1:04:52 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
