GER Milena Seibel
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Lana Meyer, Milena Seibelwhole field → | Doubles Women · team 30-34 | 1:48:12 | 1088th of 1,157284th of 298 aged 30-34 | 1:04:55 | 33:02 | 10:21 | View results | See splits Hide splitsSkiErg4:41fastest 34%Sled push2:07faster than 16%Sled pull4:03faster than 39%Burpee broad jump6:14faster than 3%Row4:52fastest 35%Farmers carry2:16faster than 3%Sandbag lunges4:13faster than 15%Wall balls4:36faster than 31%Runs (8 km)1:04:55faster than 6%Roxzone10:21faster than 5%Run 18:18faster than 4%Run 27:24faster than 8%Run 38:03faster than 5%Run 47:58faster than 7%Run 57:56faster than 8%Run 68:08faster than 6%Run 78:12faster than 6%Run 88:59faster than 6%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Milena Seibel, Emily Beckerwhole field → | Doubles Women · team 30-34 | 1:48:36 | 1053rd of 1,124173rd of 183 aged 30-34 | 1:03:49 | 34:36 | 10:15 | View results | See splits Hide splitsSkiErg4:55faster than 20%Sled push2:02faster than 43%Sled pull3:57faster than 44%Burpee broad jump5:35faster than 14%Row5:27faster than 16%Farmers carry1:56fastest 39%Sandbag lunges4:28faster than 14%Wall balls6:16faster than 3%Runs (8 km)1:03:49faster than 7%Roxzone10:15faster than 1%Run 17:32faster than 2%Run 27:31faster than 12%Run 37:26faster than 21%Run 47:37faster than 18%Run 57:56faster than 18%Run 67:59faster than 13%Run 78:06faster than 13%Run 89:45faster than 1%Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Milena Seibel, Lana Meyerwhole field → | Doubles Women · team 30-34 | 1:46:46 | 1066th of 1,165245th of 270 aged 30-34 | 1:01:30 | 33:19 | 12:03 | View results | See splits Hide splitsSkiErg4:47faster than 29%Sled push1:41fastest 34%Sled pull4:01faster than 46%Burpee broad jump6:11faster than 6%Row5:14faster than 34%Farmers carry2:15faster than 5%Sandbag lunges4:07faster than 28%Wall balls5:03faster than 18%Runs (8 km)1:01:30faster than 8%Roxzone12:03faster than 5%Run 18:38faster than 2%Run 26:54faster than 12%Run 37:26faster than 8%Run 47:34faster than 8%Run 57:31faster than 10%Run 67:43faster than 8%Run 77:35faster than 8%Run 88:14faster than 11%Full report for this race → |
| Berlin 2025 18 May 2025team: Hendrik Förster, Milena Seibelwhole field → | Doubles Mixed · team 30-39 | 1:29:33 | 1276th of 1,421612th of 663 aged 30-39 | 45:59 | 30:47 | 12:50 | View results | See splits Hide splitsSkiErg4:24faster than 19%Sled push2:17faster than 20%Sled pull3:45faster than 30%Burpee broad jump4:52faster than 8%Row4:28fastest 46%Farmers carry1:48faster than 32%Sandbag lunges4:04faster than 35%Wall balls5:09faster than 17%Runs (8 km)45:59faster than 11%Roxzone12:50faster than 1%Run 14:35faster than 13%Run 25:03faster than 24%Run 35:25faster than 17%Run 45:48faster than 10%Run 55:53faster than 10%Run 65:30faster than 18%Run 75:51faster than 10%Run 87:57faster than 7%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Milena Seibel, Lana Meyerwhole field → | Doubles Women · team 30-39 | 2:11:31 | 1145th of 1,149439th of 441 aged 30-39 | 1:23:02 | 35:15 | 13:20 | View results | See splits Hide splitsSkiErg4:39faster than 42%Sled push1:49faster than 25%Sled pull4:42faster than 17%Burpee broad jump7:04faster than 2%Row5:18faster than 22%Farmers carry2:03faster than 20%Sandbag lunges4:34faster than 10%Wall balls5:06faster than 3%Runs (8 km)1:23:02Roxzone13:20Run 17:59faster than 3%Run 210:03Run 310:18Run 410:16Run 511:51Run 610:41Run 710:36Run 811:21Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Milena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Rotterdam 2025 · best of 4 | 4:48 |
| Sled push | 1:41 | Hamburg 2025 · best of 4 | 1:51 |
| Sled pull | 3:57 | Utrecht 2025 · best of 4 | 4:13 |
| Burpee broad jump | 5:35 | Utrecht 2025 · best of 4 | 4:18 |
| Row | 4:52 | Vienna 2026 · best of 4 | 5:13 |
| Farmers carry | 1:56 | Utrecht 2025 · best of 4 | 1:52 |
| Sandbag lunges | 4:07 | Hamburg 2025 · best of 4 | 3:47 |
| Wall balls | 4:36 | Vienna 2026 · best of 4 | 4:22 |
| Runs (8 km) | 1:01:30 | Hamburg 2025 · best of 4 | 49:17 |
| Roxzone | 10:15 | Utrecht 2025 · best of 4 | 7:47 |
How to read
Each station's best across Milena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lana Meyer3 races
- Emily Becker1 race
- Hendrik Förster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:44 against the typical Doubles Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
