NED Milan Kuipers
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Milan Kuipers at each race, oldest on the left; lower is faster.The best was 1:04:21 at Heerenveen (May 2026); Milan Kuipers was 16:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:20:45 |
| Amsterdam | Jan 2026 | Open Men | 1:06:11 |
| Rotterdam | Apr 2026 | Open Men | 1:07:44 |
| Heerenveen | May 2026 | Open Men | 1:04:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:24 faster (1:20:45 to 1:04:21).
This line shows the finish time of Milan Kuipers at each race, oldest on the left; lower is faster.The best was 57:22 at Mechelen (Mar 2026); Milan Kuipers was 7:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:06:10 |
| Mechelen | Mar 2026 | Doubles Men | 57:22 |
| Maastricht | Sep 2026 | Doubles Men | 58:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
43rd of 1,512 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:49 | faster than 98% |
| SkiErg: | 3:38 | 4:00 | faster than 96% |
| Run 2: | 3:51 | 4:55 | faster than 95% |
| Sled push: | 1:39 | 1:47 | faster than 68% |
| Run 3: | 3:59 | 5:15 | faster than 96% |
| Sled pull: | 2:31 | 3:11 | faster than 90% |
| Run 4: | 4:07 | 5:16 | faster than 94% |
| Burpee broad jump: | 2:57 | 3:19 | faster than 71% |
| Run 5: | 4:02 | 5:21 | faster than 96% |
| Row: | 4:09 | 4:33 | faster than 93% |
| Run 6: | 4:04 | 5:19 | faster than 96% |
| Farmers carry: | 1:39 | 1:40 | faster than 53% |
| Run 7: | 4:01 | 5:18 | faster than 97% |
| Sandbag lunges: | 2:37 | 3:36 | faster than 96% |
| Run 8: | 4:18 | 5:37 | faster than 96% |
| Wall balls: | 3:40 | 4:17 | faster than 93% |
| Roxzone: | 5:09 | 6:59 | faster than 94% |
| Runs (8 km) | 31:03 | 41:02 | faster than 97% |
| Stations (8) | 22:50 | ||
| Finish | 58:56 | 1:14:39 | 43rd of 1,512 · faster than 97% |
60th of 1,771 Open Men (faster than 96%). Against the 54 who finished around 1:05:45: most time gained on the eight runs (1:38), most lost on farmers carry (0:35). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:32 | faster than 97% |
| SkiErg: | 4:06 | 4:26 | faster than 92% |
| Run 2: | 3:32 | 4:39 | faster than 98% |
| Sled push: | 2:43 | 2:45 | faster than 53% |
| Run 3: | 3:46 | 4:55 | faster than 97% |
| Sled pull: | 3:11 | 4:08 | faster than 92% |
| Run 4: | 3:48 | 4:57 | faster than 96% |
| Burpee broad jump: | 3:51 | 5:34 | faster than 92% |
| Run 5: | 3:52 | 5:07 | faster than 97% |
| Row: | 4:11 | 4:45 | faster than 98% |
| Run 6: | 3:48 | 4:58 | faster than 97% |
| Farmers carry: | 2:14 | 2:02 | faster than 34% |
| Run 7: | 3:56 | 4:59 | faster than 95% |
| Sandbag lunges: | 3:36 | 4:51 | faster than 87% |
| Run 8: | 4:10 | 5:36 | faster than 96% |
| Wall balls: | 5:01 | 6:43 | faster than 87% |
| Roxzone: | 5:20 | 7:49 | faster than 98% |
| Runs (8 km) | 30:13 | 40:03 | faster than 97% |
| Stations (8) | 28:53 | ||
| Finish | 1:04:21 | 1:23:49 | 60th of 1,771 · faster than 96% |
155th of 2,721 Open Men (faster than 94%). Against the 81 who finished around 1:07:11: most time gained on the eight runs (0:49), most lost on farmers carry (0:43). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:54 | faster than 96% |
| SkiErg: | 4:10 | 4:45 | faster than 98% |
| Run 2: | 3:38 | 4:43 | faster than 97% |
| Sled push: | 2:32 | 2:44 | faster than 66% |
| Run 3: | 3:46 | 5:02 | faster than 98% |
| Sled pull: | 3:32 | 4:31 | faster than 88% |
| Run 4: | 4:01 | 5:06 | faster than 94% |
| Burpee broad jump: | 4:04 | 5:43 | faster than 88% |
| Run 5: | 4:01 | 5:11 | faster than 96% |
| Row: | 4:27 | 4:51 | faster than 88% |
| Run 6: | 4:12 | 5:07 | faster than 90% |
| Farmers carry: | 2:28 | 2:11 | faster than 30% |
| Run 7: | 4:11 | 5:08 | faster than 91% |
| Sandbag lunges: | 3:47 | 5:12 | faster than 91% |
| Run 8: | 4:36 | 6:03 | faster than 95% |
| Wall balls: | 5:49 | 7:15 | faster than 76% |
| Roxzone: | 4:49 | 6:55 | faster than 94% |
| Runs (8 km) | 32:09 | 41:33 | faster than 96% |
| Stations (8) | 30:49 | ||
| Finish | 1:07:44 | 1:26:30 | 155th of 2,721 · faster than 94% |
153rd of 2,802 Open Men (faster than 94%). Against the 85 who finished around 1:06:00: most time gained on the eight runs (0:19), most lost on farmers carry (0:36). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:51 | faster than 91% |
| SkiErg: | 3:53 | 4:27 | faster than 99% |
| Run 2: | 3:46 | 4:46 | faster than 95% |
| Sled push: | 2:39 | 2:58 | faster than 73% |
| Run 3: | 4:05 | 5:05 | faster than 93% |
| Sled pull: | 3:51 | 4:43 | faster than 85% |
| Run 4: | 4:10 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:37 | 5:24 | faster than 94% |
| Run 5: | 4:06 | 5:15 | faster than 95% |
| Row: | 4:15 | 4:44 | faster than 96% |
| Run 6: | 4:09 | 5:08 | faster than 92% |
| Farmers carry: | 2:12 | 2:01 | faster than 34% |
| Run 7: | 4:03 | 5:06 | faster than 95% |
| Sandbag lunges: | 3:39 | 5:06 | faster than 93% |
| Run 8: | 4:33 | 5:53 | faster than 95% |
| Wall balls: | 5:19 | 7:00 | faster than 82% |
| Roxzone: | 4:54 | 6:45 | faster than 93% |
| Runs (8 km) | 31:57 | 40:23 | faster than 94% |
| Stations (8) | 29:25 | ||
| Finish | 1:06:11 | 1:24:13 | 153rd of 2,802 · faster than 94% |
519th of 1,912 Open Men (faster than 72%). Against the 58 who finished around 1:19:51: most time gained on burpee broad jump (1:30), most lost on the eight runs (3:25). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:48 | faster than 57% |
| SkiErg: | 4:07 | 4:30 | faster than 93% |
| Run 2: | 5:20 | 5:13 | faster than 44% |
| Sled push: | 3:18 | 3:38 | faster than 68% |
| Run 3: | 5:39 | 5:40 | faster than 51% |
| Sled pull: | 4:24 | 5:04 | faster than 76% |
| Run 4: | 5:31 | 5:40 | faster than 56% |
| Burpee broad jump: | 3:29 | 5:43 | faster than 97% |
| Run 5: | 5:44 | 5:50 | faster than 54% |
| Row: | 4:27 | 4:48 | faster than 88% |
| Run 6: | 5:46 | 5:41 | faster than 46% |
| Farmers carry: | 2:36 | 2:13 | faster than 27% |
| Run 7: | 5:44 | 5:39 | faster than 46% |
| Sandbag lunges: | 3:45 | 5:10 | faster than 92% |
| Run 8: | 4:24 | 4:54 | faster than 67% |
| Wall balls: | 6:12 | 7:20 | faster than 70% |
| Roxzone: | 5:45 | 5:40 | faster than 48% |
| Runs (8 km) | 42:46 | 43:51 | faster than 55% |
| Stations (8) | 32:18 | ||
| Finish | 1:20:45 | 1:28:30 | 519th of 1,912 · faster than 72% |
205th of 1,175 Doubles Men (faster than 82%). Against the 37 who finished around 1:05:28: most time gained on sandbag lunges (0:31), most lost on the roxzone (1:04). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:56 | faster than 94% |
| SkiErg: | 3:37 | 3:59 | faster than 96% |
| Run 2: | 4:29 | 4:45 | faster than 68% |
| Sled push: | 1:27 | 1:36 | faster than 78% |
| Run 3: | 5:22 | 5:04 | faster than 35% |
| Sled pull: | 3:21 | 3:19 | faster than 48% |
| Run 4: | 4:18 | 5:08 | faster than 87% |
| Burpee broad jump: | 2:40 | 3:18 | faster than 83% |
| Run 5: | 4:33 | 5:19 | faster than 83% |
| Row: | 4:26 | 4:26 | faster than 51% |
| Run 6: | 4:15 | 5:11 | faster than 91% |
| Farmers carry: | 1:33 | 1:37 | faster than 63% |
| Run 7: | 4:41 | 5:09 | faster than 74% |
| Sandbag lunges: | 2:39 | 3:31 | faster than 94% |
| Run 8: | 4:29 | 5:32 | faster than 89% |
| Wall balls: | 4:02 | 4:41 | faster than 84% |
| Roxzone: | 6:31 | 6:40 | faster than 55% |
| Runs (8 km) | 35:58 | 40:59 | faster than 81% |
| Stations (8) | 23:45 | ||
| Finish | 1:06:10 | 1:14:50 | 205th of 1,175 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Milan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:32 | Rotterdam 2026 · best of 4 | 3:04 |
| Sled pull | 3:11 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:29 | Utrecht 2025 · best of 4 | 5:38 |
| Row | 4:11 | Heerenveen 2026 · best of 4 | 4:53 |
| Farmers carry | 2:12 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:36 | Heerenveen 2026 · best of 4 | 5:20 |
| Wall balls | 5:01 | Heerenveen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:13 | Heerenveen 2026 · best of 4 | 41:47 |
| Roxzone | 4:49 | Rotterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Milan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bram Van Rooij1 race
- Oscar De Back1 race
- Raf Roefs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Milan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Milan: faster than |
|---|---|
| Ski | 93% |
| Push | 54% |
| Pull | 92% |
| BBJ | 92% |
| Row | 98% |
| Carry | 34% |
| Lunges | 88% |
| Wall balls | 87% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milan beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:50 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milan: 30:18 running, 28:53 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Milan | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 4:32 |
| SkiErg | 4:06 | 4:26 |
| Run 2 | 3:32 | 4:39 |
| Sled push | 2:43 | 2:45 |
| Run 3 | 3:46 | 4:55 |
| Sled pull | 3:11 | 4:08 |
| Run 4 | 3:48 | 4:57 |
| Burpee broad jump | 3:51 | 5:34 |
| Run 5 | 3:52 | 5:07 |
| Row | 4:11 | 4:45 |
| Run 6 | 3:48 | 4:58 |
| Farmers carry | 2:14 | 2:02 |
| Run 7 | 3:56 | 4:59 |
| Sandbag lunges | 3:36 | 4:51 |
| Run 8 | 4:10 | 5:36 |
| Wall balls | 5:01 | 6:43 |
| Roxzone | 5:20 | 7:49 |
| Finish | 1:04:21 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:21.
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