Athlete · Open Men · 30-34 ·

POL

Mikolaj Zelichowski

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:23:29 (Warsaw 2025) · Doubles Men 1:03:30 (Katowice 2026).

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1:23:29 Open Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

776th of 1,483 Open Men place · Warsaw 2025 among Open Men finishers there

1:03:30 latest race · Katowice 2026 best Doubles Men time so far Doubles Men with Pawel Zelichowski

Sled push strongest segment · Warsaw 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:29Warsaw 2025 · 1 race Doubles Men1:03:30Katowice 2026 · 4 races · with Pawel Zelichowski

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:001:08:001:09:00 best 1:03:30

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: Mikolaj Zelichowski, Pawel Zelichowskiwhat the whole field did →	Doubles Men · team 35-39	1:03:30	top 24% 82/349	36:23	24:00	3:13	splits SkiErg3:44Sled push1:50Sled pull2:52Burpee broad jump3:03Row4:14Farmers carry1:28Sandbag lunges3:09Wall balls3:40Run 14:25Run 24:22Run 34:36Run 44:34Run 54:44Run 64:22Run 74:33Run 84:51Full report for this race →
Manchester 2026 22 Jan 2026team: Mikolaj Zelichowski, Pawel Zelichowskiwhat the whole field did →	Doubles Men · team 35-39	1:08:18	top 34% 528/1,596	38:45	25:32	4:05	splits SkiErg3:43Sled push1:46Sled pull3:33Burpee broad jump3:25Row4:28Farmers carry1:34Sandbag lunges3:17Wall balls3:46Run 13:11Run 24:41Run 34:57Run 44:54Run 55:05Run 64:55Run 75:03Run 86:01Full report for this race →
Poznań 2025 12 Dec 2025team: Paweł Żelichowski, Mikołaj Żelichowskiwhat the whole field did →	Doubles Men · team 35-39	1:04:06	top 18% 92/540	35:24	25:04	3:42	splits SkiErg3:43Sled push1:52Sled pull3:05Burpee broad jump3:07Row4:11Farmers carry1:24Sandbag lunges3:18Wall balls4:24Run 14:03Run 24:20Run 34:25Run 44:32Run 54:35Run 64:26Run 74:30Run 84:37Full report for this race →
Gdańsk 2025 11 Oct 2025team: Pawel Zelichowski, Mikolaj Zelichowskiwhat the whole field did →	Doubles Men · team 35-39	1:09:00	top 29% 79/278	38:24	25:19	5:22	splits SkiErg3:36Sled push2:05Sled pull3:19Burpee broad jump3:35Row4:19Farmers carry1:18Sandbag lunges3:24Wall balls3:43Run 13:21Run 24:40Run 34:58Run 45:00Run 54:58Run 64:55Run 75:18Run 85:18Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:23:29	776th of 1,483	42:38	35:25	5:30	splits SkiErg4:08Sled push1:54Sled pull6:18Burpee broad jump6:01Row4:58Farmers carry1:48Sandbag lunges4:59Wall balls5:19Run 13:58Run 25:18Run 35:45Run 45:46Run 55:48Run 65:21Run 75:43Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikolajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 93%

Sled pull faster than 8%

Burpee broad jump faster than 39%

Row faster than 30%

Farmers carry faster than 66%

Sandbag lunges faster than 45%

Wall balls faster than 70%

Roxzone faster than 52%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:34 faster

Sled pull 1:58 slower

Burpee broad jump 0:30 slower

Row 0:13 slower

Farmers carry 0:08 faster

Sandbag lunges 0:10 slower

Wall balls 0:46 faster

Roxzone 0:03 faster

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mikolaj against the typical Open Men finisher

Mikolaj1:23:29

3:584:085:181:545:456:185:466:015:484:585:211:485:434:595:055:195:30

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:58 against the typical Open Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown