POL Mikołaj Marciniak
3 HYROX results over 2 seasons. Best Pro Men time 1:03:50 at Warsaw 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:31 faster (1:11:21 to 1:03:50).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:03:50 | top 19% 105/556 | 32:38 | 27:21 | 3:54 | splitsSkiErg3:49Sled push3:06Sled pull4:15Burpee broad jump2:45Row4:11Farmers carry1:33Sandbag lunges3:47Wall balls3:55Run 13:08Run 24:12Run 34:17Run 44:16Run 54:25Run 64:15Run 74:27Run 83:41Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:11:34 | top 33% 113/345 | 36:56 | 30:24 | 4:18 | splitsSkiErg4:14Sled push3:10Sled pull4:29Burpee broad jump3:29Row4:23Farmers carry1:41Sandbag lunges4:47Wall balls4:11Run 14:22Run 24:21Run 34:31Run 44:35Run 54:44Run 64:49Run 74:43Run 84:55Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:11:21 | top 27% 104/390 | 38:30 | 28:11 | 4:44 | splitsSkiErg3:58Sled push3:05Sled pull3:51Burpee broad jump3:20Row4:12Farmers carry1:36Sandbag lunges4:18Wall balls3:51Run 14:41Run 24:37Run 36:18Run 44:43Run 54:49Run 64:42Run 74:48Run 83:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikołaj against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
