NED Mikol Titawanno
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:52 (Heerenveen 2025) · Doubles Mixed 1:10:37 (Cologne 2025) · Doubles Men 1:03:13 (Maastricht Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2025 20 Sept 2025team: Mikol Titawanno, Sabine Namaniwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:39 | top 16% 157/1,026 | 43:20 | 23:49 | 6:35 | splitsSkiErg4:04Sled push1:35Sled pull2:36Burpee broad jump2:26Row4:07Farmers carry1:24Sandbag lunges3:28Wall balls4:09Run 14:49Run 24:50Run 35:19Run 45:32Run 55:29Run 65:42Run 75:46Run 85:56Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Mikol Titawanno, Rick De Boerwhat the whole field did → | Doubles Men · team 30-34 | 1:03:13 | top 9% 105/1,175 | 35:44 | 22:16 | 5:18 | splitsSkiErg3:56Sled push1:30Sled pull2:31Burpee broad jump2:23Row4:10Farmers carry1:15Sandbag lunges2:54Wall balls3:37Run 14:26Run 24:10Run 34:28Run 44:24Run 54:27Run 64:29Run 74:35Run 84:50Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 30-34 | 1:14:52 | top 19% 290/1,541 | 32:14 | 36:25 | 6:18 | splitsSkiErg4:02Sled push3:03Sled pull3:42Burpee broad jump5:09Row4:23Farmers carry2:06Sandbag lunges7:45Wall balls6:15Run 13:18Run 23:52Run 34:02Run 44:03Run 54:07Run 64:06Run 74:11Run 84:38Full report for this race → |
| Cologne 2025 12 Apr 2025team: Mikol Titawanno, Sabine Namaniwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:37 | top 17% 236/1,397 | 39:00 | 26:25 | 5:12 | splitsSkiErg4:03Sled push1:56Sled pull2:52Burpee broad jump4:00Row4:33Farmers carry1:35Sandbag lunges3:26Wall balls4:00Run 14:51Run 24:27Run 34:39Run 44:52Run 55:08Run 64:50Run 74:50Run 85:23Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 30-34 | 1:29:28 | 963rd of 1,638 | 51:32 | 29:35 | 8:21 | splitsSkiErg4:01Sled push2:11Sled pull3:17Burpee broad jump4:43Row4:22Farmers carry2:08Sandbag lunges4:05Wall balls4:48Run 15:16Run 25:50Run 36:11Run 46:32Run 56:35Run 66:55Run 76:48Run 87:25Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sabine Namani, Mikol Titawannowhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:09 | top 39% 500/1,284 | 47:51 | 25:33 | 6:49 | splitsSkiErg4:09Sled push1:49Sled pull2:38Burpee broad jump2:41Row4:39Farmers carry1:51Sandbag lunges4:04Wall balls3:42Run 15:45Run 25:17Run 35:57Run 46:07Run 56:06Run 65:54Run 76:11Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikol against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:36 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
