SWE Mikel Ayani
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mikel Ayani at each race, oldest on the left; lower is faster.The best was 1:07:14 at Stockholm (Dec 2025); Mikel Ayani was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:07:54 |
| Stockholm | Dec 2025 | Open Men | 1:07:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
39th of 976 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:57 | faster than 94% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 4:01 | 5:20 | faster than 96% |
| Sled push: | 1:48 | 2:03 | faster than 81% |
| Run 3: | 4:06 | 5:32 | faster than 97% |
| Sled pull: | 3:00 | 3:27 | faster than 77% |
| Run 4: | 4:03 | 5:34 | faster than 97% |
| Burpee broad jump: | 2:58 | 3:29 | faster than 76% |
| Run 5: | 4:04 | 5:41 | faster than 98% |
| Row: | 4:27 | 4:38 | faster than 72% |
| Run 6: | 3:57 | 5:36 | faster than 98% |
| Farmers carry: | 1:34 | 1:44 | faster than 78% |
| Run 7: | 4:04 | 5:39 | faster than 98% |
| Sandbag lunges: | 3:08 | 3:46 | faster than 79% |
| Run 8: | 4:53 | 6:39 | faster than 97% |
| Wall balls: | 3:51 | 4:24 | faster than 80% |
| Roxzone: | 3:06 | 4:34 | faster than 95% |
| Runs (8 km) | 33:44 | 46:11 | faster than 97% |
| Stations (8) | 25:01 | ||
| Finish | 1:01:46 | 1:18:41 | 39th of 976 · faster than 96% |
119th of 1,805 Open Men (faster than 93%). Against the 54 who finished around 1:06:16: most time gained on the roxzone (0:10), most lost on the eight runs (1:04). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:33 | faster than 78% |
| SkiErg: | 4:13 | 4:26 | faster than 79% |
| Run 2: | 3:57 | 4:38 | faster than 85% |
| Sled push: | 2:10 | 2:40 | faster than 87% |
| Run 3: | 4:13 | 4:56 | faster than 84% |
| Sled pull: | 3:45 | 4:39 | faster than 85% |
| Run 4: | 4:07 | 4:58 | faster than 88% |
| Burpee broad jump: | 3:59 | 5:34 | faster than 89% |
| Run 5: | 4:10 | 5:08 | faster than 90% |
| Row: | 4:33 | 4:43 | faster than 67% |
| Run 6: | 4:06 | 5:01 | faster than 90% |
| Farmers carry: | 1:31 | 1:55 | faster than 89% |
| Run 7: | 4:07 | 4:59 | faster than 89% |
| Sandbag lunges: | 3:53 | 5:12 | faster than 90% |
| Run 8: | 4:29 | 5:35 | faster than 90% |
| Wall balls: | 4:50 | 7:14 | faster than 92% |
| Roxzone: | 5:23 | 7:39 | faster than 95% |
| Runs (8 km) | 33:02 | 39:54 | faster than 88% |
| Stations (8) | 28:54 | ||
| Finish | 1:07:14 | 1:24:46 | 119th of 1,805 · faster than 93% |
95th of 1,254 Open Men (faster than 92%). Against the 37 who finished around 1:09:07: most time gained on the eight runs (1:41), most lost on wall balls (0:28). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:13 | faster than 93% |
| SkiErg: | 4:07 | 4:22 | faster than 85% |
| Run 2: | 4:10 | 5:07 | faster than 92% |
| Sled push: | 2:29 | 2:35 | faster than 58% |
| Run 3: | 4:35 | 5:26 | faster than 86% |
| Sled pull: | 3:49 | 4:29 | faster than 78% |
| Run 4: | 4:30 | 5:26 | faster than 89% |
| Burpee broad jump: | 3:33 | 5:14 | faster than 92% |
| Run 5: | 4:37 | 5:39 | faster than 89% |
| Row: | 4:34 | 4:45 | faster than 73% |
| Run 6: | 4:25 | 5:30 | faster than 92% |
| Farmers carry: | 1:45 | 1:56 | faster than 71% |
| Run 7: | 4:21 | 5:30 | faster than 94% |
| Sandbag lunges: | 3:59 | 5:01 | faster than 84% |
| Run 8: | 3:50 | 4:59 | faster than 93% |
| Wall balls: | 5:29 | 6:47 | faster than 77% |
| Roxzone: | 4:24 | 6:07 | faster than 94% |
| Runs (8 km) | 33:50 | 42:16 | faster than 93% |
| Stations (8) | 29:45 | ||
| Finish | 1:07:54 | 1:24:33 | 95th of 1,254 · faster than 92% |
410th of 650 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:02 | faster than 62% |
| SkiErg: | 3:44 | 3:56 | faster than 86% |
| Run 2: | 4:15 | 4:33 | faster than 70% |
| Sled push: | 1:37 | 1:49 | faster than 81% |
| Run 3: | 9:32 | 4:53 | faster than 1% |
| Sled pull: | 3:25 | 3:20 | faster than 44% |
| Run 4: | 5:02 | 4:54 | faster than 44% |
| Burpee broad jump: | 2:34 | 2:48 | faster than 66% |
| Run 5: | 5:05 | 5:00 | faster than 47% |
| Row: | 4:13 | 4:24 | faster than 73% |
| Run 6: | 4:46 | 4:56 | faster than 58% |
| Farmers carry: | 1:58 | 1:34 | faster than 9% |
| Run 7: | 5:02 | 4:56 | faster than 43% |
| Sandbag lunges: | 3:23 | 3:27 | faster than 56% |
| Run 8: | 5:00 | 4:57 | faster than 48% |
| Wall balls: | 3:35 | 3:53 | faster than 85% |
| Roxzone: | 5:13 | 5:30 | faster than 61% |
| Runs (8 km) | 43:30 | 39:09 | faster than 25% |
| Stations (8) | 24:29 | ||
| Finish | 1:13:09 | 1:10:07 | 410th of 650 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mikel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 2:10 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 3:45 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:33 | Oslo 2025 · best of 2 | 5:38 |
| Row | 4:33 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:53 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 4:50 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:02 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 4:24 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mikel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gotzon Eguzkiza Mendizabal1 race
- Linda Pilerud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Mikel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Row (faster than 68%).
See the numbers
| Part | Mikel: faster than |
|---|---|
| Ski | 79% |
| Push | 88% |
| Pull | 85% |
| BBJ | 90% |
| Row | 68% |
| Carry | 90% |
| Lunges | 90% |
| Wall balls | 92% |
| Roxzone | 96% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mikel beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Row (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mikel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:52 faster); weakest: Row (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mikel: 33:08 running, 28:54 at the stations and 5:23 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Mikel | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:33 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 3:57 | 4:38 |
| Sled push | 2:10 | 2:40 |
| Run 3 | 4:13 | 4:56 |
| Sled pull | 3:45 | 4:39 |
| Run 4 | 4:07 | 4:58 |
| Burpee broad jump | 3:59 | 5:34 |
| Run 5 | 4:10 | 5:08 |
| Row | 4:33 | 4:43 |
| Run 6 | 4:06 | 5:01 |
| Farmers carry | 1:31 | 1:55 |
| Run 7 | 4:07 | 4:59 |
| Sandbag lunges | 3:53 | 5:12 |
| Run 8 | 4:29 | 5:35 |
| Wall balls | 4:50 | 7:14 |
| Roxzone | 5:23 | 7:39 |
| Finish | 1:07:14 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:14.
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