Athlete · Open Men · 40-44 ·

SWE

Mikel Ayani

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:07:14 (Stockholm 2025) · Doubles Mixed 1:01:46 (Oslo 2026) · Doubles Men 1:13:09 (Bilbao 2025).

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1:07:14 best Open Men time · Stockholm 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 7% best Open Men place · Stockholm 2025 119th of 1,805 Open Men finishers there

1:01:46 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Linda Pilerud

Roxzone strongest segment · Stockholm 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:14Stockholm 2025 · 2 races Doubles Mixed1:01:46Oslo 2026 · 1 race · with Linda Pilerud Doubles Men1:13:09Bilbao 2025 · 1 race · with Gotzon Eguzkiza Mendizabal

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Mikel Ayani, Linda Pilerudwhat the whole field did →	Doubles Mixed · team 45-49	1:01:46	top 4% 39/976	33:44	25:01	3:06	splits SkiErg4:15Sled push1:48Sled pull3:00Burpee broad jump2:58Row4:27Farmers carry1:34Sandbag lunges3:08Wall balls3:51Run 14:40Run 24:01Run 34:06Run 44:03Run 54:04Run 63:57Run 74:04Run 84:53Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 40-44	1:07:14	top 7% 119/1,805	33:02	28:54	5:23	splits SkiErg4:13Sled push2:10Sled pull3:45Burpee broad jump3:59Row4:33Farmers carry1:31Sandbag lunges3:53Wall balls4:50Run 13:58Run 23:57Run 34:13Run 44:07Run 54:10Run 64:06Run 74:07Run 84:29Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 40-44	1:07:54	top 8% 95/1,254	33:50	29:45	4:24	splits SkiErg4:07Sled push2:29Sled pull3:49Burpee broad jump3:33Row4:34Farmers carry1:45Sandbag lunges3:59Wall balls5:29Run 13:26Run 24:10Run 34:35Run 44:30Run 54:37Run 64:25Run 74:21Run 83:50Full report for this race →
Bilbao 2025 16 Feb 2025team: Mikel Ayani, Gotzon Eguzkiza Mendizabalwhat the whole field did →	Doubles Men	1:13:09	410th of 650	43:30	24:29	5:13	splits SkiErg3:44Sled push1:37Sled pull3:25Burpee broad jump2:34Row4:13Farmers carry1:58Sandbag lunges3:23Wall balls3:35Run 14:51Run 24:15Run 39:32Run 45:02Run 55:05Run 64:46Run 75:02Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 88%

Sled pull faster than 85%

Burpee broad jump faster than 90%

Row faster than 68%

Farmers carry faster than 90%

Sandbag lunges faster than 90%

Wall balls faster than 92%

Roxzone faster than 96%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:30 faster

Sled pull 0:54 faster

Burpee broad jump 1:35 faster

Row 0:10 faster

Farmers carry 0:24 faster

Sandbag lunges 1:19 faster

Wall balls 2:24 faster

Roxzone 2:16 faster

Runs (8 km) 6:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mikel against the typical Open Men finisher

Mikel1:07:14

3:584:133:572:104:133:454:073:594:104:334:061:314:073:534:294:505:23

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown