NZL Mike Young
3 HYROX races over 3 seasons. Best Pro Men time: 1:14:45 at Sydney 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Young at each race, oldest on the left; lower is faster.The best was 1:14:45 at Sydney (Jul 2026); Mike Young was 17:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:31:53 |
| Sydney | Jul 2025 | Pro Men | 1:16:54 |
| Sydney | Jul 2026 | Pro Men | 1:14:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 17:08 faster (1:31:53 to 1:14:45).
3 results at 3 races
280th of 556 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:36 | faster than 30% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 4:03 | 3:50 | faster than 32% |
| Sled push: | 2:55 | 2:53 | faster than 47% |
| Run 3: | 4:13 | 4:03 | faster than 39% |
| Sled pull: | 3:57 | 4:32 | faster than 75% |
| Run 4: | 4:11 | 4:06 | faster than 45% |
| Burpee broad jump: | 4:21 | 4:04 | faster than 42% |
| Run 5: | 4:17 | 4:12 | faster than 44% |
| Row: | 4:31 | 4:23 | faster than 35% |
| Run 6: | 4:14 | 4:06 | faster than 41% |
| Farmers carry: | 2:00 | 1:59 | faster than 49% |
| Run 7: | 4:36 | 4:10 | faster than 27% |
| Sandbag lunges: | 5:35 | 4:48 | faster than 33% |
| Run 8: | 6:15 | 5:57 | faster than 38% |
| Wall balls: | 4:19 | 6:00 | faster than 91% |
| Roxzone: | 7:22 | 7:04 | faster than 40% |
| Runs (8 km) | 35:36 | 33:57 | faster than 37% |
| Stations (8) | 31:51 | ||
| Finish | 1:14:45 | 1:14:42 | 280th of 556 · faster than 49% |
128th of 333 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:32 | faster than 21% |
| SkiErg: | 4:06 | 4:09 | faster than 60% |
| Run 2: | 4:12 | 3:51 | faster than 27% |
| Sled push: | 2:30 | 3:02 | faster than 85% |
| Run 3: | 4:30 | 4:11 | faster than 30% |
| Sled pull: | 4:14 | 5:45 | faster than 93% |
| Run 4: | 4:33 | 4:15 | faster than 32% |
| Burpee broad jump: | 4:52 | 4:42 | faster than 45% |
| Run 5: | 4:36 | 4:19 | faster than 34% |
| Row: | 4:17 | 4:30 | faster than 79% |
| Run 6: | 4:34 | 4:18 | faster than 33% |
| Farmers carry: | 1:59 | 2:14 | faster than 68% |
| Run 7: | 4:51 | 4:22 | faster than 25% |
| Sandbag lunges: | 5:11 | 5:20 | faster than 56% |
| Run 8: | 6:53 | 6:02 | faster than 28% |
| Wall balls: | 4:14 | 6:52 | faster than 95% |
| Roxzone: | 7:37 | 7:36 | faster than 49% |
| Runs (8 km) | 38:00 | 34:57 | faster than 28% |
| Stations (8) | 31:23 | ||
| Finish | 1:16:54 | 1:20:47 | 128th of 333 · faster than 61% |
296th of 364 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:39 | faster than 46% |
| SkiErg: | 4:22 | 4:10 | faster than 21% |
| Run 2: | 5:05 | 4:16 | faster than 6% |
| Sled push: | 2:27 | 2:48 | faster than 74% |
| Run 3: | 5:30 | 4:37 | faster than 10% |
| Sled pull: | 6:06 | 6:12 | faster than 52% |
| Run 4: | 5:40 | 4:42 | faster than 8% |
| Burpee broad jump: | 5:50 | 4:25 | faster than 16% |
| Run 5: | 6:20 | 4:51 | faster than 5% |
| Row: | 4:32 | 4:32 | faster than 50% |
| Run 6: | 6:39 | 4:47 | faster than 3% |
| Farmers carry: | 2:32 | 2:05 | faster than 22% |
| Run 7: | 7:02 | 4:51 | faster than 3% |
| Sandbag lunges: | 5:46 | 5:16 | faster than 37% |
| Run 8: | 7:47 | 5:32 | faster than 6% |
| Wall balls: | 4:03 | 6:12 | faster than 96% |
| Roxzone: | 9:29 | 6:54 | faster than 12% |
| Runs (8 km) | 46:51 | 37:05 | faster than 5% |
| Stations (8) | 35:38 | ||
| Finish | 1:31:53 | 1:20:42 | 296th of 364 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Sydney 2025 · best of 3 | 4:17 |
| Sled push | 2:27 | Melbourne 2024 · best of 3 | 3:45 |
| Sled pull | 3:57 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:21 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:17 | Sydney 2025 · best of 3 | 4:35 |
| Farmers carry | 1:59 | Sydney 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:11 | Sydney 2025 · best of 3 | 5:03 |
| Wall balls | 4:03 | Melbourne 2024 · best of 3 | 6:49 |
| Runs (8 km) | 35:36 | Sydney 2026 · best of 3 | 36:58 |
| Roxzone | 7:22 | Sydney 2026 · best of 3 | 6:13 |
How to read
Each station's best across Mike's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 49% |
| Push | 48% |
| Pull | 76% |
| BBJ | 42% |
| Row | 36% |
| Carry | 49% |
| Lunges | 33% |
| Wall balls | 92% |
| Roxzone | 40% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:41 faster); weakest: Runs (8 km) (1:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 35:40 running, 31:52 at the stations and 7:22 in the roxzone; the longest station was the sandbag lunges (5:35).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Mike | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 3:36 |
| SkiErg | 4:13 | 4:12 |
| Run 2 | 4:03 | 3:50 |
| Sled push | 2:55 | 2:53 |
| Run 3 | 4:13 | 4:03 |
| Sled pull | 3:57 | 4:32 |
| Run 4 | 4:11 | 4:06 |
| Burpee broad jump | 4:21 | 4:04 |
| Run 5 | 4:17 | 4:12 |
| Row | 4:31 | 4:23 |
| Run 6 | 4:14 | 4:06 |
| Farmers carry | 2:00 | 1:59 |
| Run 7 | 4:36 | 4:10 |
| Sandbag lunges | 5:35 | 4:48 |
| Run 8 | 6:15 | 5:57 |
| Wall balls | 4:19 | 6:00 |
| Roxzone | 7:22 | 7:04 |
| Finish | 1:14:45 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
