Athlete · Open Men · 40-44 ·

USA

Mike Wilson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:54:04 (Houston 2025) · Doubles Men 1:15:30 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:54:04 Open Men time · Houston 2025 also raced Doubles Men: each has its own best below

851st of 1,006 Open Men place · Houston 2025 among Open Men finishers there

1:15:30 latest race · Dallas 2025 best Doubles Men time so far Doubles Men with Kevin Rutherford

Wall balls strongest segment · Houston 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:04Houston 2025 · 1 race Doubles Men1:15:30Dallas 2025 · 2 races · with Kevin Rutherford

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:15:30

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Mike Wilson, Kevin Rutherfordwhat the whole field did →	Doubles Men · team 30-34	1:15:30	top 34% 429/1,269	45:50	25:11	4:29	splits SkiErg4:06Sled push1:36Sled pull2:33Burpee broad jump3:17Row4:32Farmers carry1:32Sandbag lunges3:31Wall balls4:04Run 15:45Run 25:28Run 35:35Run 45:52Run 55:58Run 65:38Run 75:40Run 85:54Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:54:04	851st of 1,006	57:14	46:54	10:00	splits SkiErg5:04Sled push3:14Sled pull7:15Burpee broad jump7:58Row5:31Farmers carry2:46Sandbag lunges7:34Wall balls7:32Run 17:06Run 25:47Run 37:12Run 47:08Run 57:29Run 67:26Run 77:19Run 87:50Full report for this race →
Dallas 2024 23 Nov 2024team: Mike Wilson, Nik Gateswhat the whole field did →	Doubles Men · team 30-39	1:35:16	296th of 371	54:39	30:43	10:00	splits SkiErg4:12Sled push2:10Sled pull4:31Burpee broad jump5:21Row4:33Farmers carry1:56Sandbag lunges4:10Wall balls3:50Run 16:32Run 26:07Run 36:59Run 46:56Run 57:04Run 66:44Run 77:13Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2025, against 1,006 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 29%

Sled pull faster than 17%

Burpee broad jump faster than 21%

Row faster than 15%

Farmers carry faster than 20%

Sandbag lunges faster than 14%

Wall balls faster than 33%

Roxzone faster than 21%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:23 slower

Sled pull 1:42 slower

Burpee broad jump 1:50 slower

Row 0:35 slower

Farmers carry 0:33 slower

Sandbag lunges 2:08 slower

Wall balls 1:13 slower

Roxzone 2:25 slower

Runs (8 km) 12:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:54:04

7:065:045:473:147:127:157:087:587:295:317:262:467:197:347:507:3210:00

Typical Open Men1:29:33

4:554:325:032:515:285:335:316:085:444:565:362:135:365:266:076:197:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:25 against the typical Open Men finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown