NED Mike van Donselaar
11 HYROX results (4 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:19:56 (Heerenveen May 2026) · Pro Men 1:29:43 (Amsterdam Jan 2026) · Doubles Men 1:11:15 (Maastricht Sept 2025) · Doubles Mixed 1:12:03 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:51 faster (1:25:47 to 1:19:56).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 17 May 2026team: Mike van Donselaar, Jeroen Hulshofwhat the whole field did → | Doubles Men · team 30-34 | 1:29:09 | 1319th of 1,462 | 52:58 | 26:05 | 10:12 | splitsSkiErg3:55Sled push2:09Sled pull3:19Burpee broad jump3:02Row4:18Farmers carry1:44Sandbag lunges3:13Wall balls4:25Run 15:22Run 26:13Run 36:52Run 46:54Run 56:40Run 66:50Run 76:46Run 87:24Full report for this race → |
| Heerenveen May 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:19:56 | top 39% 676/1,771 | 39:55 | 32:03 | 8:03 | splitsSkiErg4:16Sled push2:59Sled pull3:31Burpee broad jump4:51Row4:25Farmers carry2:19Sandbag lunges4:25Wall balls5:17Run 14:37Run 24:46Run 34:59Run 44:45Run 55:04Run 65:06Run 75:08Run 85:34Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Mike van Donselaar, Monique Lakemanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:03 | top 16% 341/2,213 | 39:33 | 26:46 | 5:47 | splitsSkiErg4:27Sled push2:04Sled pull3:06Burpee broad jump3:28Row4:25Farmers carry1:42Sandbag lunges3:40Wall balls3:54Run 15:13Run 24:41Run 34:40Run 44:41Run 54:50Run 64:54Run 74:59Run 85:38Full report for this race → |
| Amsterdam Jan 2026 24 Jan 2026team: Roxanne Rooth, Mike Van Donselaarwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:16 | top 48% 1074/2,259 | 45:44 | 27:26 | 6:09 | splitsSkiErg4:04Sled push2:42Sled pull3:25Burpee broad jump3:30Row4:26Farmers carry1:57Sandbag lunges3:27Wall balls3:55Run 14:16Run 25:27Run 35:38Run 45:48Run 55:56Run 66:06Run 76:02Run 86:34Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:29:43 | 368th of 457 | 40:35 | 42:25 | 6:48 | splitsSkiErg4:16Sled push4:22Sled pull7:11Burpee broad jump5:53Row4:33Farmers carry2:50Sandbag lunges5:47Wall balls7:33Run 13:46Run 24:47Run 35:00Run 45:02Run 55:14Run 65:07Run 75:23Run 86:19Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:27:15 | top 47% 891/1,912 | 44:01 | 37:45 | 5:34 | splitsSkiErg4:18Sled push3:49Sled pull5:02Burpee broad jump4:50Row4:38Farmers carry2:49Sandbag lunges5:24Wall balls6:55Run 14:43Run 25:20Run 35:38Run 45:30Run 55:58Run 65:48Run 76:10Run 84:59Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Robert Mol, Mike Van Donselaarwhat the whole field did → | Doubles Men · team 30-34 | 1:11:15 | top 36% 413/1,175 | 38:38 | 26:18 | 6:23 | splitsSkiErg3:46Sled push1:39Sled pull3:17Burpee broad jump3:28Row4:08Farmers carry1:50Sandbag lunges3:55Wall balls4:15Run 14:38Run 24:23Run 34:32Run 44:28Run 54:53Run 65:02Run 75:08Run 85:36Full report for this race → |
| Heerenveen 2025 9 May 2025team: Roxanne Rooth, Mike Van Donselaarwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:41 | 481st of 744 | 44:29 | 32:09 | 9:08 | splitsSkiErg4:24Sled push2:18Sled pull4:27Burpee broad jump3:55Row4:59Farmers carry2:17Sandbag lunges5:09Wall balls4:40Run 15:17Run 25:22Run 35:34Run 45:35Run 55:30Run 65:36Run 75:35Run 86:03Full report for this race → |
| Heerenveen 2025 9 May 2025team: Mike Van Donselaar, Jurre Boomsmawhat the whole field did → | Doubles Men · team 30-39 | 1:19:02 | 567th of 838 | 43:26 | 27:04 | 8:36 | splitsSkiErg3:59Sled push1:53Sled pull3:31Burpee broad jump3:36Row4:46Farmers carry1:49Sandbag lunges3:33Wall balls3:57Run 14:54Run 24:50Run 35:15Run 45:27Run 55:35Run 65:40Run 75:47Run 86:03Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Remco Vriend, Mike Van Donselaarwhat the whole field did → | Doubles Men · team 40-49 | 1:25:30 | 1132nd of 1,384 | 51:46 | 26:15 | 7:34 | splitsSkiErg4:02Sled push2:00Sled pull3:21Burpee broad jump3:27Row4:20Farmers carry1:57Sandbag lunges3:25Wall balls3:43Run 16:24Run 26:00Run 36:05Run 46:14Run 56:30Run 66:37Run 76:35Run 87:24Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:25:47 | 808th of 1,476 | 35:57* | 34:37* | 8:39 | splitsSkiErg4:29Sled push2:41Sled pull4:58Burpee broad jump5:11Row4:46Farmers carry2:10Sandbag lunges4:24Wall balls5:58Run 16:16Run 24:29Run 34:40Run 44:31Run 5—Run 65:22Run 75:09Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen May 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Open Men finisher at Heerenveen May 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
