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Athlete · Open Men · 30-34 · NED NED

Mike van Donselaar

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11 HYROX races over 2 seasons: 4 solo, 7 in a team with 6 partners.

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Best Open Men time1:19:56Heerenveen 2026
Best Open Men place677thof 1,771 · Heerenveen 2026
Latest race1:29:09Heerenveen 2026 · Doubles Men with Jeroen Hulshof17:54 slower than Mike's best Doubles Men time (1:11:15)
Strongest part of the raceRowfaster than 87% of Open Men at Heerenveen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:19:56Heerenveen 2026 · 3 racesPro Men1:29:43Amsterdam 2026 · 1 raceDoubles Men1:11:15Maastricht Sep 2025 · 4 races · with Robert MolDoubles Mixed1:12:03Rotterdam 2026 · 3 races · with Monique Lakeman

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:00 best 1:19:56 best 1:19:56 · Heerenveen

This line shows the finish time of Mike van Donselaar at each race, oldest on the left; lower is faster.The best was 1:19:56 at Heerenveen (May 2026); Mike van Donselaar was 5:51 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Feb 2025 Open Men 1:25:47
Utrecht Nov 2025 Open Men 1:27:15
Heerenveen May 2026 Open Men 1:19:56

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:51 faster (1:25:47 to 1:19:56).

Every race

11 results at 8 races

Tap a result for its full report
Heerenveen 2026 17 May 2026 · 2 results
Race results
Open Men, 30-34 1:19:56 677th of 1,771; 170th of 346 aged 30-34 39:55 32:03 8:03 Runs 39:55 · Stations 32:03 · Roxzone 8:03

677th of 1,771 Open Men (faster than 61%). Against the 54 who finished around 1:20:37: most time gained on wall balls (1:11), most lost on the eight runs (1:01). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:20 more).

Mike van Donselaar at HYROX Heerenveen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 4:37 4:32 faster than 46%
SkiErg: 4:16 4:26 faster than 75%
Run 2: 4:46 4:39 faster than 43%
Sled push: 2:59 2:45 faster than 34%
Run 3: 4:59 4:55 faster than 47%
Sled pull: 3:31 4:08 faster than 80%
Run 4: 4:45 4:57 faster than 60%
Burpee broad jump: 4:51 5:34 faster than 69%
Run 5: 5:04 5:07 faster than 52%
Row: 4:25 4:45 faster than 87%
Run 6: 5:06 4:58 faster than 42%
Farmers carry: 2:19 2:02 faster than 28%
Run 7: 5:08 4:59 faster than 42%
Sandbag lunges: 4:25 4:51 faster than 65%
Run 8: 5:34 5:36 faster than 50%
Wall balls: 5:17 6:43 faster than 82%
Roxzone: 8:03 7:49 faster than 45%
Runs (8 km) 39:55 40:03 faster than 50%
Stations (8) 32:03
Finish 1:19:56 1:23:49 677th of 1,771 · faster than 61%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Jeroen Hulshof 1:29:09 1319th of 1,462; 280th of 307 aged 30-34 52:58 26:05 10:12 Runs 52:58 · Stations 26:05 · Roxzone 10:12

1,319th of 1,462 Doubles Men (faster than 9%). Against the 44 who finished around 1:29:06: most time gained on burpee broad jump (1:18), most lost on the eight runs (3:30). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:59 more).

Mike van Donselaar at HYROX Heerenveen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,462 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,462 Doubles Men here
Run 1: 5:22 4:34 faster than 16%
SkiErg: 3:55 3:58 faster than 62%
Run 2: 6:13 4:40 faster than 5%
Sled push: 2:09 1:42 faster than 10%
Run 3: 6:52 4:58 faster than 2%
Sled pull: 3:19 3:02 faster than 31%
Run 4: 6:54 5:02 faster than 3%
Burpee broad jump: 3:02 3:25 faster than 69%
Run 5: 6:40 5:12 faster than 7%
Row: 4:18 4:30 faster than 77%
Run 6: 6:50 5:04 faster than 4%
Farmers carry: 1:44 1:39 faster than 37%
Run 7: 6:46 5:06 faster than 5%
Sandbag lunges: 3:13 3:27 faster than 63%
Run 8: 7:24 5:26 faster than 6%
Wall balls: 4:25 4:26 faster than 50%
Roxzone: 10:12 7:18 faster than 8%
Runs (8 km) 52:58 40:05 faster than 4%
Stations (8) 26:05
Finish 1:29:09 1:13:44 1319th of 1,462 · faster than 9%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Doubles Mixed, team 35-39, with Monique Lakeman 1:12:03 341st of 2,213; 61st of 344 aged 35-39 39:33 26:46 5:47 Runs 39:33 · Stations 26:46 · Roxzone 5:47

341st of 2,213 Doubles Mixed (faster than 84%). Against the 68 who finished around 1:11:49: most time gained on wall balls (0:14), most lost on sled push (0:13). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:05 more).

Mike van Donselaar at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 5:13 5:40 faster than 70%
SkiErg: 4:27 4:33 faster than 64%
Run 2: 4:41 5:22 faster than 78%
Sled push: 2:04 1:57 faster than 38%
Run 3: 4:40 5:40 faster than 89%
Sled pull: 3:06 3:41 faster than 83%
Run 4: 4:41 5:44 faster than 89%
Burpee broad jump: 3:28 3:48 faster than 63%
Run 5: 4:50 5:48 faster than 87%
Row: 4:25 4:50 faster than 88%
Run 6: 4:54 5:44 faster than 84%
Farmers carry: 1:42 1:49 faster than 69%
Run 7: 4:59 5:48 faster than 83%
Sandbag lunges: 3:40 4:06 faster than 70%
Run 8: 5:38 6:36 faster than 82%
Wall balls: 3:54 4:41 faster than 87%
Roxzone: 5:47 7:01 faster than 81%
Runs (8 km) 39:33 46:31 faster than 84%
Stations (8) 26:46
Finish 1:12:03 1:23:41 341st of 2,213 · faster than 84%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 30-34 1:29:43 368th of 457; 105th of 127 aged 30-34 40:35 42:25 6:48 Runs 40:35 · Stations 42:25 · Roxzone 6:48

368th of 457 Pro Men (faster than 19%).

Mike van Donselaar at HYROX Amsterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 457 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 457 Pro Men here
Run 1: 3:46 3:18 faster than 17%
SkiErg: 4:16 4:09 faster than 33%
Run 2: 4:47 4:07 faster than 14%
Sled push: 4:22 3:45 faster than 25%
Run 3: 5:00 4:27 faster than 20%
Sled pull: 7:11 5:29 faster than 17%
Run 4: 5:02 4:30 faster than 23%
Burpee broad jump: 5:53 4:16 faster than 13%
Run 5: 5:14 4:33 faster than 19%
Row: 4:33 4:27 faster than 36%
Run 6: 5:07 4:28 faster than 18%
Farmers carry: 2:50 1:53 faster than 9%
Run 7: 5:23 4:30 faster than 14%
Sandbag lunges: 5:47 4:58 faster than 26%
Run 8: 6:19 5:02 faster than 11%
Wall balls: 7:33 6:28 faster than 31%
Roxzone: 6:48 5:30 faster than 17%
Runs (8 km) 40:35 35:04 faster than 17%
Stations (8) 42:25
Finish 1:29:43 1:16:49 368th of 457 · faster than 19%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Roxanne Rooth 1:19:16 1074th of 2,259; 273rd of 525 aged 30-34 45:44 27:26 6:09 Runs 45:44 · Stations 27:26 · Roxzone 6:09

1,074th of 2,259 Doubles Mixed (faster than 52%). Against the 67 who finished around 1:19:57: most time gained on wall balls (0:48), most lost on the eight runs (1:42). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:10 more).

Mike van Donselaar at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 4:16 4:23 faster than 56%
SkiErg: 4:04 4:13 faster than 71%
Run 2: 5:27 5:20 faster than 45%
Sled push: 2:42 2:11 faster than 11%
Run 3: 5:38 5:34 faster than 46%
Sled pull: 3:25 3:54 faster than 79%
Run 4: 5:48 5:36 faster than 41%
Burpee broad jump: 3:30 3:29 faster than 49%
Run 5: 5:56 5:43 faster than 41%
Row: 4:26 4:39 faster than 75%
Run 6: 6:06 5:40 faster than 30%
Farmers carry: 1:57 1:45 faster than 25%
Run 7: 6:02 5:40 faster than 33%
Sandbag lunges: 3:27 3:52 faster than 70%
Run 8: 6:34 6:11 faster than 35%
Wall balls: 3:55 4:33 faster than 82%
Roxzone: 6:09 6:37 faster than 63%
Runs (8 km) 45:44 44:15 faster than 42%
Stations (8) 27:26
Finish 1:19:16 1:19:57 1074th of 2,259 · faster than 52%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Open Men, 30-34 1:27:15 891st of 1,912; 223rd of 427 aged 30-34 44:01 37:45 5:34 Runs 44:01 · Stations 37:45 · Roxzone 5:34

891st of 1,912 Open Men (faster than 53%). Against the 58 who finished around 1:26:47: most time gained on burpee broad jump (0:52), most lost on the eight runs (1:21). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:46 more).

Mike van Donselaar at HYROX Utrecht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,912 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,912 Open Men here
Run 1: 4:43 4:48 faster than 55%
SkiErg: 4:18 4:30 faster than 76%
Run 2: 5:20 5:13 faster than 44%
Sled push: 3:49 3:38 faster than 41%
Run 3: 5:38 5:40 faster than 52%
Sled pull: 5:02 5:04 faster than 51%
Run 4: 5:30 5:40 faster than 57%
Burpee broad jump: 4:50 5:43 faster than 73%
Run 5: 5:58 5:50 faster than 44%
Row: 4:38 4:48 faster than 69%
Run 6: 5:48 5:41 faster than 44%
Farmers carry: 2:49 2:13 faster than 19%
Run 7: 6:10 5:39 faster than 31%
Sandbag lunges: 5:24 5:10 faster than 42%
Run 8: 4:59 4:54 faster than 48%
Wall balls: 6:55 7:20 faster than 57%
Roxzone: 5:34 5:40 faster than 53%
Runs (8 km) 44:01 43:51 faster than 49%
Stations (8) 37:45
Finish 1:27:15 1:28:30 891st of 1,912 · faster than 53%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Doubles Men, team 30-34, with Robert Mol 1:11:15 413th of 1,175; 116th of 258 aged 30-34 38:38 26:18 6:23 Runs 38:38 · Stations 26:18 · Roxzone 6:23

413th of 1,175 Doubles Men (faster than 64%). Against the 37 who finished around 1:11:13: most time gained on the eight runs (0:31), most lost on sandbag lunges (0:32). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:15 more).

Mike van Donselaar at HYROX Maastricht Sep 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,175 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,175 Doubles Men here
Run 1: 4:38 4:56 faster than 66%
SkiErg: 3:46 3:59 faster than 85%
Run 2: 4:23 4:45 faster than 72%
Sled push: 1:39 1:36 faster than 42%
Run 3: 4:32 5:04 faster than 78%
Sled pull: 3:17 3:19 faster than 52%
Run 4: 4:28 5:08 faster than 81%
Burpee broad jump: 3:28 3:18 faster than 41%
Run 5: 4:53 5:19 faster than 71%
Row: 4:08 4:26 faster than 87%
Run 6: 5:02 5:11 faster than 57%
Farmers carry: 1:50 1:37 faster than 21%
Run 7: 5:08 5:09 faster than 51%
Sandbag lunges: 3:55 3:31 faster than 31%
Run 8: 5:36 5:32 faster than 47%
Wall balls: 4:15 4:41 faster than 74%
Roxzone: 6:23 6:40 faster than 59%
Runs (8 km) 38:38 40:59 faster than 67%
Stations (8) 26:18
Finish 1:11:15 1:14:50 413th of 1,175 · faster than 64%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025 · 2 results
Race results
Doubles Mixed, team 30-39, with Roxanne Rooth 1:25:41 481st of 744; 188th of 281 aged 30-39 44:29 32:09 9:08 Runs 44:29 · Stations 32:09 · Roxzone 9:08

481st of 744 Doubles Mixed (faster than 35%).

Mike van Donselaar at HYROX Heerenveen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 744 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 744 Doubles Mixed here
Run 1: 5:17 5:08 faster than 40%
SkiErg: 4:24 4:12 faster than 24%
Run 2: 5:22 5:15 faster than 42%
Sled push: 2:18 1:56 faster than 13%
Run 3: 5:34 5:31 faster than 46%
Sled pull: 4:27 3:50 faster than 22%
Run 4: 5:35 5:35 faster than 49%
Burpee broad jump: 3:55 3:36 faster than 36%
Run 5: 5:30 5:44 faster than 61%
Row: 4:59 4:47 faster than 32%
Run 6: 5:36 5:36 faster than 50%
Farmers carry: 2:17 1:48 faster than 6%
Run 7: 5:35 5:41 faster than 55%
Sandbag lunges: 5:09 3:53 faster than 10%
Run 8: 6:03 6:04 faster than 51%
Wall balls: 4:40 4:10 faster than 25%
Roxzone: 9:08 8:23 faster than 33%
Runs (8 km) 44:29 44:31 faster than 50%
Stations (8) 32:09
Finish 1:25:41 1:21:27 481st of 744 · faster than 35%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Jurre Boomsma 1:19:02 567th of 838; 250th of 367 aged 30-39 43:26 27:04 8:36 Runs 43:26 · Stations 27:04 · Roxzone 8:36

567th of 838 Doubles Men (faster than 32%).

Mike van Donselaar at HYROX Heerenveen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 838 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 838 Doubles Men here
Run 1: 4:54 4:38 faster than 36%
SkiErg: 3:59 3:58 faster than 49%
Run 2: 4:50 4:44 faster than 43%
Sled push: 1:53 1:40 faster than 20%
Run 3: 5:15 5:03 faster than 39%
Sled pull: 3:31 3:12 faster than 31%
Run 4: 5:27 5:09 faster than 33%
Burpee broad jump: 3:36 3:24 faster than 39%
Run 5: 5:35 5:18 faster than 36%
Row: 4:46 4:32 faster than 25%
Run 6: 5:40 5:10 faster than 26%
Farmers carry: 1:49 1:37 faster than 25%
Run 7: 5:47 5:14 faster than 23%
Sandbag lunges: 3:33 3:27 faster than 44%
Run 8: 6:03 5:38 faster than 33%
Wall balls: 3:57 4:00 faster than 54%
Roxzone: 8:36 7:39 faster than 28%
Runs (8 km) 43:26 41:14 faster than 33%
Stations (8) 27:04
Finish 1:19:02 1:15:16 567th of 838 · faster than 32%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Men, team 40-49, with Remco Vriend 1:25:30 1132nd of 1,384; 142nd of 189 aged 40-49 51:46 26:15 7:34 Runs 51:46 · Stations 26:15 · Roxzone 7:34

1,132nd of 1,384 Doubles Men (faster than 18%). Against the 45 who finished around 1:24:35: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:46). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:48 more).

Mike van Donselaar at HYROX Rotterdam 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,384 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,384 Doubles Men here
Run 1: 6:24 5:21 faster than 9%
SkiErg: 4:02 3:57 faster than 37%
Run 2: 6:00 5:02 faster than 12%
Sled push: 2:00 1:40 faster than 10%
Run 3: 6:05 5:24 faster than 19%
Sled pull: 3:21 3:03 faster than 30%
Run 4: 6:14 5:28 faster than 17%
Burpee broad jump: 3:27 3:22 faster than 45%
Run 5: 6:30 5:39 faster than 18%
Row: 4:20 4:26 faster than 66%
Run 6: 6:37 5:30 faster than 10%
Farmers carry: 1:57 1:38 faster than 16%
Run 7: 6:35 5:30 faster than 11%
Sandbag lunges: 3:25 3:23 faster than 48%
Run 8: 7:24 5:52 faster than 10%
Wall balls: 3:43 3:51 faster than 63%
Roxzone: 7:34 6:02 faster than 19%
Runs (8 km) 51:46 44:10 faster than 12%
Stations (8) 26:15
Finish 1:25:30 1:16:00 1132nd of 1,384 · faster than 18%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Open Men, 30-34 1:25:47 808th of 1,476; 215th of 340 aged 30-34 35:57* 34:37* 8:39 Runs 35:57 · Stations 34:37 · Roxzone 8:39

808th of 1,476 Open Men (faster than 45%). Against the 45 who finished around 1:25:49: most time gained on sandbag lunges (0:41), most lost on the roxzone (1:29).

Mike van Donselaar at HYROX Maastricht Feb 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,476 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,476 Open Men here
Run 1: 6:16 6:33 faster than 62%
SkiErg: 4:29 4:25 faster than 43%
Run 2: 4:29 4:38 faster than 59%
Sled push: 2:41 2:38 faster than 46%
Run 3: 4:40 4:52 faster than 60%
Sled pull: 4:58 4:19 faster than 28%
Run 4: 4:31 4:54 faster than 71%
Burpee broad jump: 5:11 5:32 faster than 58%
Run 5: —
Row: 4:46 4:45 faster than 49%
Run 6: 5:22 4:57 faster than 30%
Farmers carry: 2:10 1:58 faster than 33%
Run 7: 5:09 4:56 faster than 39%
Sandbag lunges: 4:24 4:57 faster than 67%
Run 8: 5:29 5:09 faster than 38%
Wall balls: 5:58 5:53 faster than 47%
Roxzone: 8:39 7:01 faster than 24%
Runs (8 km) 35:57 36:08 faster than 52%
Stations (8) 34:37
Finish 1:25:47 1:24:18 808th of 1,476 · faster than 45%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Mike has done each station

Part Best Race Typical
SkiErg 4:16 Heerenveen 2026 · best of 3 4:34
Sled push 2:41 Maastricht Feb 2025 · best of 3 3:04
Sled pull 3:31 Heerenveen 2026 · best of 3 4:57
Burpee broad jump 4:50 Utrecht 2025 · best of 3 5:38
Row 4:25 Heerenveen 2026 · best of 3 4:53
Farmers carry 2:10 Maastricht Feb 2025 · best of 3 2:11
Sandbag lunges 4:24 Maastricht Feb 2025 · best of 3 5:20
Wall balls 5:17 Heerenveen 2026 · best of 3 7:03
Runs (8 km) 35:57 Maastricht Feb 2025 · best of 3 41:47
Roxzone 5:34 Utrecht 2025 · best of 3 7:23
How to read

Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Mikeedge = faster than everyone, centre = slowest

This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Carry (faster than 29%).

See the numbers
Part Mike: faster than
Ski 75%
Push 35%
Pull 80%
BBJ 69%
Row 87%
Carry 29%
Lunges 66%
Wall balls 82%
Roxzone 45%
Runs 51%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 35%
Sled pull faster than 80%
Burpee broad jump faster than 69%
Row faster than 87%
Farmers carry faster than 29%
Sandbag lunges faster than 66%
Wall balls faster than 82%
Roxzone faster than 45%
Runs (8 km) faster than 51%

How much of the field Mike beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Farmers carry (faster than 29%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:14 slower
Sled pull 0:37 faster
Burpee broad jump 0:43 faster
Row 0:20 faster
Farmers carry 0:17 slower
Sandbag lunges 0:26 faster
Wall balls 1:26 faster
Roxzone 0:14 slower
Runs (8 km) 0:08 faster

Mike's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:26 faster); weakest: Farmers carry (0:17 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:19:56
4:374:164:462:594:593:314:454:515:044:255:062:195:084:255:345:178:03
Typical Open Men1:22:46
4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 39:59 running, 32:04 at the stations and 8:03 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Mike Typical Open Men
Run 1 4:37 4:32
SkiErg 4:16 4:26
Run 2 4:46 4:39
Sled push 2:59 2:45
Run 3 4:59 4:55
Sled pull 3:31 4:08
Run 4 4:45 4:57
Burpee broad jump 4:51 5:34
Run 5 5:04 5:07
Row 4:25 4:45
Run 6 5:06 4:58
Farmers carry 2:19 2:02
Run 7 5:08 4:59
Sandbag lunges 4:25 4:51
Run 8 5:34 5:36
Wall balls 5:17 6:43
Roxzone 8:03 7:49
Finish 1:19:56 1:23:49

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:17 against the typical Open Men finisher at Heerenveen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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