Athlete · Open Men · 60-64 ·

GBR

Mike Shanahan

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:48:09 (Cardiff 2026) · Doubles Mixed 1:28:33 (Birmingham 2024).

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1:48:09 Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

2449th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:48:09 latest race · Cardiff 2026 first Open Men race Open Men

Sled push strongest segment · Cardiff 2026 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:09Cardiff 2026 · 1 race Doubles Mixed1:28:33Birmingham 2024 · 3 races · with Andrea Edge

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:31:001:33:001:35:00 best 1:28:33 best 1:28:33 · Birmingham

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 60-64	1:48:09	2449th of 2,728	52:43	49:07	6:19	splits SkiErg5:32Sled push3:20Sled pull5:30Burpee broad jump8:46Row5:31Farmers carry3:33Sandbag lunges7:10Wall balls9:45Run 16:33Run 25:52Run 36:06Run 46:30Run 56:40Run 66:51Run 76:17Run 87:56Full report for this race →
Manchester 2026 21 Jan 2026team: Andrea Edge, Mike Shanahanwhat the whole field did →	Doubles Mixed · team 55-59	1:33:19	1154th of 1,418	48:29	38:45	6:09	splits SkiErg4:25Sled push2:09Sled pull9:19Burpee broad jump4:35Row5:24Farmers carry1:38Sandbag lunges5:48Wall balls5:27Run 14:54Run 26:21Run 36:26Run 46:26Run 56:22Run 66:28Run 76:21Run 85:15Full report for this race →
Birmingham 2025 22 Oct 2025team: Mike Shanahan, Andrea Edgewhat the whole field did →	Doubles Mixed · team 55-59	1:35:32	1866th of 2,158	51:07	36:03	8:26	splits SkiErg4:31Sled push2:55Sled pull5:20Burpee broad jump4:39Row4:55Farmers carry1:45Sandbag lunges5:21Wall balls6:37Run 17:14Run 25:45Run 36:00Run 46:01Run 56:21Run 66:32Run 76:38Run 86:38Full report for this race →
Birmingham 2024 25 Oct 2024team: Andrea Edge, Mike Shanahanwhat the whole field did →	Doubles Mixed · team 50-59	1:28:33	1016th of 1,389	46:51	33:45	8:02	splits SkiErg4:21Sled push2:13Sled pull4:35Burpee broad jump5:56Row5:04Farmers carry1:40Sandbag lunges4:31Wall balls5:25Run 16:37Run 25:27Run 35:35Run 45:40Run 55:44Run 65:41Run 75:50Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 37%

Sled pull faster than 17%

Burpee broad jump faster than 10%

Row faster than 10%

Farmers carry faster than 16%

Sandbag lunges faster than 12%

Wall balls faster than 17%

Roxzone faster than 12%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 0:15 slower

Sled pull 1:09 slower

Burpee broad jump 2:56 slower

Row 0:42 slower

Farmers carry 0:50 slower

Sandbag lunges 2:09 slower

Wall balls 2:59 slower

Roxzone 2:22 slower

Runs (8 km) 11:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:48:09

6:335:325:523:206:065:306:308:466:405:316:513:336:177:107:569:456:19

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:59 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown