GBR Mike Roche
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:50 (London ExCeL 2025) · Doubles Men 1:00:48 (Cardiff 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:51 faster (1:19:41 to 1:09:50).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:13:18 | top 22% 542/2,544 | 36:35 | 32:18 | 4:29 | splitsSkiErg3:59Sled push2:27Sled pull3:46Burpee broad jump5:39Row4:17Farmers carry2:05Sandbag lunges4:19Wall balls5:46Run 13:14Run 24:32Run 34:52Run 44:53Run 54:55Run 65:12Run 74:52Run 84:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:09:50 | top 15% 785/5,554 | 28:26* | 31:45* | 9:45 | splitsSkiErg4:23Sled push2:27Sled pull4:39Burpee broad jump4:48Row4:28Farmers carry2:08Sandbag lunges3:36Wall balls5:16Run 12:56Run 23:22Run 33:22Run 43:25Run 53:34Run 63:36Run 73:24Run 84:49Full report for this race → |
| Cardiff 2025 30 May 2025team: Mike Roche, Matt Winnwhat the whole field did → | Doubles Men · team U29 | 1:00:48 | top 13% 100/833 | 33:51 | 23:07 | 3:50 | splitsSkiErg3:46Sled push1:34Sled pull2:36Burpee broad jump2:58Row4:10Farmers carry1:22Sandbag lunges2:35Wall balls4:06Run 14:29Run 23:51Run 34:00Run 44:04Run 54:09Run 64:17Run 74:14Run 84:47Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:19:41 | top 44% 513/1,191 | 38:52 | 32:46 | 8:04 | splitsSkiErg4:12Sled push2:33Sled pull4:51Burpee broad jump4:58Row4:22Farmers carry1:57Sandbag lunges4:16Wall balls5:37Run 13:40Run 24:43Run 35:02Run 45:00Run 55:13Run 65:09Run 75:03Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
