GBR Mike Powell
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Natalia Adhya, Mike Powellwhole field → | Doubles Mixed · team 30-34 | 1:15:06 | 578th of 2,163149th of 452 aged 30-34 | 41:30 | 29:39 | 3:59 | View results | See splits Hide splitsSkiErg4:25faster than 40%Sled push2:00fastest 35%Sled pull3:40faster than 47%Burpee broad jump4:22faster than 25%Row5:02faster than 39%Farmers carry1:53faster than 47%Sandbag lunges4:03fastest 47%Wall balls4:14fastest 22%Runs (8 km)41:30fastest 22%Roxzone3:59fastest 20%Run 15:09fastest 26%Run 24:50fastest 21%Run 35:04fastest 20%Run 45:07fastest 22%Run 55:16fastest 24%Run 65:10fastest 22%Run 75:10fastest 20%Run 85:48fastest 22%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Mike Powell, Natalia Adhyawhole field → | Doubles Mixed · team 30-39 | 1:20:16 | 845th of 1,712377th of 713 aged 30-39 | 44:57 | 30:28 | 4:56 | View results | See splits Hide splitsSkiErg4:20faster than 29%Sled push2:09faster than 38%Sled pull3:06fastest 20%Burpee broad jump4:37faster than 17%Row4:56faster than 29%Farmers carry1:53faster than 33%Sandbag lunges5:24faster than 11%Wall balls4:03fastest 23%Runs (8 km)44:57fastest 41%Roxzone4:56fastest 45%Run 14:11fastest 43%Run 25:41fastest 41%Run 35:55fastest 42%Run 46:04fastest 47%Run 56:22faster than 47%Run 66:00fastest 40%Run 76:04fastest 42%Run 84:42fastest 37%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Mike Powell, James Tobinwhole field → | Doubles Men · team 30-39 | 1:11:20 | 598th of 1,317318th of 642 aged 30-39 | 40:14 | 24:23 | 6:47 | View results | See splits Hide splitsSkiErg3:45fastest 22%Sled push1:38fastest 33%Sled pull2:46fastest 32%Burpee broad jump3:03fastest 50%Row4:11fastest 26%Farmers carry1:43faster than 31%Sandbag lunges3:12fastest 43%Wall balls4:05fastest 45%Runs (8 km)40:14fastest 50%Roxzone6:47faster than 47%Run 15:52faster than 24%Run 24:38faster than 49%Run 34:47fastest 43%Run 44:52fastest 45%Run 55:01fastest 47%Run 64:59fastest 49%Run 74:55fastest 45%Run 85:13faster than 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mike has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 2:00 | Glasgow 2026 · best of 2 | 2:11 |
| Sled pull | 3:06 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:22 | Glasgow 2026 · best of 2 | 3:35 |
| Row | 4:56 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Glasgow 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:03 | Glasgow 2026 · best of 2 | 4:03 |
| Wall balls | 4:03 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:30 | Glasgow 2026 · best of 2 | 45:36 |
| Roxzone | 3:59 | Glasgow 2026 · best of 2 | 7:11 |
Each station's best across Mike's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Natalia Adhya2 races
- James Tobin1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Doubles Mixed finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
