BEL Mike Paumen
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:12:28 (Mechelen 2025) · Doubles Men 1:10:13 (Maastricht Feb 2025) · Doubles Mixed 1:14:14 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 20 Sept 2026team: Rainier Van Montfort, Mike Paumenwhat the whole field did → | Doubles Men · team 30-34 | 1:14:09 | top 48% 722/1,512 | 44:59 | 22:39 | 6:35 | splitsSkiErg3:57Sled push1:43Sled pull2:10Burpee broad jump2:08Row4:05Farmers carry1:28Sandbag lunges3:06Wall balls4:02Run 14:34Run 25:40Run 35:56Run 46:08Run 55:42Run 65:50Run 75:41Run 85:31Full report for this race → |
| Maastricht Sept 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 1:15:41 | top 22% 449/2,058 | 36:26 | 33:15 | 6:05 | splitsSkiErg4:33Sled push2:59Sled pull4:13Burpee broad jump4:22Row4:34Farmers carry2:25Sandbag lunges4:36Wall balls5:33Run 13:35Run 24:29Run 34:32Run 44:30Run 54:40Run 64:42Run 74:49Run 85:12Full report for this race → |
| Ghent 2025 13 Dec 2025team: Lisa Trangez, Mike Paumenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:14 | top 27% 286/1,085 | 42:58 | 25:13 | 6:08 | splitsSkiErg4:14Sled push1:57Sled pull3:32Burpee broad jump2:20Row4:19Farmers carry1:42Sandbag lunges3:12Wall balls3:57Run 15:44Run 25:08Run 35:21Run 45:26Run 55:18Run 65:18Run 75:24Run 85:21Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:16:36 | top 17% 324/1,912 | 38:33 | 33:56 | 4:13 | splitsSkiErg4:27Sled push4:14Sled pull4:26Burpee broad jump3:56Row4:27Farmers carry1:55Sandbag lunges4:06Wall balls6:25Run 14:09Run 24:19Run 34:31Run 44:56Run 55:40Run 65:44Run 75:14Run 84:03Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Open Men · 30-34 | 1:13:45 | top 13% 234/1,936 | 35:45 | 32:26 | 5:38 | splitsSkiErg4:30Sled push2:13Sled pull4:56Burpee broad jump3:41Row4:25Farmers carry2:07Sandbag lunges4:16Wall balls6:18Run 14:19Run 24:01Run 34:12Run 44:40Run 54:36Run 64:27Run 74:29Run 85:03Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 30-34 | 1:12:28 | top 15% 244/1,638 | 32:48 | 32:20 | 7:20 | splitsSkiErg4:31Sled push2:13Sled pull4:19Burpee broad jump4:00Row4:26Farmers carry2:23Sandbag lunges4:14Wall balls6:14Run 15:41Run 23:39Run 33:42Run 43:46Run 53:51Run 63:47Run 74:00Run 84:22Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Mike Paumen, Odin Peeterswhat the whole field did → | Doubles Men · team 30-39 | 1:10:13 | top 35% 280/820 | 35:12* | 24:21* | 5:38 | splitsSkiErg4:00Sled push1:29Sled pull2:53Burpee broad jump3:19Row4:10Farmers carry1:25Sandbag lunges3:06Wall balls3:59Run 15:49Run 24:25Run 35:16Run 45:19Run 5—Run 64:32Run 74:52Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
