NED Mike Molenaar
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:58:53 (Heerenveen 2025) · Pro Doubles Men 1:31:16 (Rotterdam 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Mitchel Nieuwland, Mike Molenaarwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:31:16 | 371st of 385 | 46:13 | 33:33 | 11:34 | splitsSkiErg4:23Sled push4:06Sled pull4:27Burpee broad jump4:22Row5:06Farmers carry1:44Sandbag lunges4:30Wall balls4:55Run 15:14Run 25:08Run 35:34Run 46:35Run 55:30Run 65:27Run 75:40Run 87:08Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Mitchel Nieuwland, Mike Molenaarwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:33:39 | 227th of 237 | 51:46 | 33:25 | 8:33 | splitsSkiErg4:06Sled push2:50Sled pull5:30Burpee broad jump4:40Row4:52Farmers carry1:51Sandbag lunges4:25Wall balls5:11Run 15:22Run 28:40Run 35:58Run 47:08Run 56:32Run 66:08Run 76:17Run 85:45Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 30-34 | 1:58:53 | 213th of 216 | 48:06 | 58:26 | 12:26 | splitsSkiErg4:34Sled push5:36Sled pull9:32Burpee broad jump8:58Row5:35Farmers carry3:35Sandbag lunges9:19Wall balls11:17Run 14:51Run 25:32Run 35:57Run 46:02Run 56:12Run 65:51Run 76:04Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:56 against the typical Pro Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
