NED Mike Meijer
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Meijer at each race, oldest on the left; lower is faster.The best was 1:23:16 at Heerenveen (May 2026); Mike Meijer was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:26:45 |
| Heerenveen | May 2026 | Open Men | 1:23:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
857th of 1,771 Open Men (faster than 51%). Against the 54 who finished around 1:23:49: most time gained on sandbag lunges (2:43), most lost on the eight runs (2:32). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:32 | faster than 22% |
| SkiErg: | 4:39 | 4:26 | faster than 25% |
| Run 2: | 5:13 | 4:39 | faster than 23% |
| Sled push: | 2:15 | 2:45 | faster than 86% |
| Run 3: | 5:24 | 4:55 | faster than 26% |
| Sled pull: | 3:40 | 4:08 | faster than 73% |
| Run 4: | 5:25 | 4:57 | faster than 27% |
| Burpee broad jump: | 6:08 | 5:34 | faster than 36% |
| Run 5: | 5:17 | 5:07 | faster than 41% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 5:18 | 4:58 | faster than 32% |
| Farmers carry: | 2:04 | 2:02 | faster than 46% |
| Run 7: | 5:05 | 4:59 | faster than 45% |
| Sandbag lunges: | 2:21 | 4:51 | faster than 98% |
| Run 8: | 5:44 | 5:36 | faster than 44% |
| Wall balls: | 6:03 | 6:43 | faster than 64% |
| Roxzone: | 9:05 | 7:49 | faster than 27% |
| Runs (8 km) | 42:26 | 40:03 | faster than 34% |
| Stations (8) | 31:48 | ||
| Finish | 1:23:16 | 1:23:49 | 857th of 1,771 · faster than 51% |
839th of 1,541 Open Men (faster than 45%). Against the 47 who finished around 1:27:03: most time gained on sled pull (0:59), most lost on wall balls (1:13). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:30 | faster than 37% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 4:42 | 4:39 | faster than 47% |
| Sled push: | 2:29 | 2:46 | faster than 75% |
| Run 3: | 4:58 | 4:58 | faster than 50% |
| Sled pull: | 4:00 | 4:48 | faster than 81% |
| Run 4: | 5:15 | 5:00 | faster than 36% |
| Burpee broad jump: | 5:55 | 5:43 | faster than 45% |
| Run 5: | 5:30 | 5:11 | faster than 37% |
| Row: | 5:03 | 4:48 | faster than 27% |
| Run 6: | 5:15 | 5:02 | faster than 40% |
| Farmers carry: | 2:01 | 2:06 | faster than 59% |
| Run 7: | 5:10 | 5:04 | faster than 45% |
| Sandbag lunges: | 5:39 | 5:09 | faster than 35% |
| Run 8: | 6:19 | 5:47 | faster than 31% |
| Wall balls: | 8:03 | 6:25 | faster than 23% |
| Roxzone: | 7:23 | 8:10 | faster than 69% |
| Runs (8 km) | 41:48 | 40:18 | faster than 40% |
| Stations (8) | 37:38 | ||
| Finish | 1:26:45 | 1:25:19 | 839th of 1,541 · faster than 45% |
271st of 1,180 Doubles Men (faster than 77%). Against the 39 who finished around 1:09:58: most time gained on the eight runs (1:00), most lost on sled pull (1:05). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:57 | faster than 89% |
| SkiErg: | 3:49 | 3:57 | faster than 74% |
| Run 2: | 4:58 | 5:27 | faster than 75% |
| Sled push: | 1:41 | 1:31 | faster than 25% |
| Run 3: | 5:10 | 5:42 | faster than 77% |
| Sled pull: | 3:34 | 2:43 | faster than 9% |
| Run 4: | 5:07 | 5:46 | faster than 81% |
| Burpee broad jump: | 3:13 | 3:11 | faster than 49% |
| Run 5: | 5:14 | 5:55 | faster than 81% |
| Row: | 4:30 | 4:26 | faster than 42% |
| Run 6: | 5:10 | 5:52 | faster than 82% |
| Farmers carry: | 1:03 | 1:30 | faster than 99% |
| Run 7: | 5:35 | 5:51 | faster than 64% |
| Sandbag lunges: | 3:04 | 3:20 | faster than 68% |
| Run 8: | 5:58 | 6:13 | faster than 60% |
| Wall balls: | 3:52 | 3:56 | faster than 56% |
| Roxzone: | 4:27 | 5:37 | faster than 90% |
| Runs (8 km) | 40:18 | 45:17 | faster than 80% |
| Stations (8) | 24:46 | ||
| Finish | 1:09:25 | 1:15:55 | 271st of 1,180 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:15 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:40 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:55 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:38 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:21 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 6:03 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:48 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 7:23 | Heerenveen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niek Nijkamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 26% |
| Push | 87% |
| Pull | 74% |
| BBJ | 37% |
| Row | 64% |
| Carry | 47% |
| Lunges | 99% |
| Wall balls | 65% |
| Roxzone | 28% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:30 faster); weakest: Runs (8 km) (2:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 42:31 running, 31:48 at the stations and 9:05 in the roxzone; the longest station was the burpee broad jumps (6:08).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 4:32 |
| SkiErg | 4:39 | 4:26 |
| Run 2 | 5:13 | 4:39 |
| Sled push | 2:15 | 2:45 |
| Run 3 | 5:24 | 4:55 |
| Sled pull | 3:40 | 4:08 |
| Run 4 | 5:25 | 4:57 |
| Burpee broad jump | 6:08 | 5:34 |
| Run 5 | 5:17 | 5:07 |
| Row | 4:38 | 4:45 |
| Run 6 | 5:18 | 4:58 |
| Farmers carry | 2:04 | 2:02 |
| Run 7 | 5:05 | 4:59 |
| Sandbag lunges | 2:21 | 4:51 |
| Run 8 | 5:44 | 5:36 |
| Wall balls | 6:03 | 6:43 |
| Roxzone | 9:05 | 7:49 |
| Finish | 1:23:16 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
