GBR Mike Macfarlane
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Macfarlane at each race, oldest on the left; lower is faster.The best was 1:07:53 at London Olympia (Mar 2026); Mike Macfarlane was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:10:30 |
| London ExCeL | Dec 2025 | Pro Men | 1:10:02 |
| London Olympia | Mar 2026 | Pro Men | 1:07:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:37 faster (1:10:30 to 1:07:53).
4 results at 4 races
105th of 445 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:05 | faster than 48% |
| SkiErg: | 4:02 | 4:12 | faster than 73% |
| Run 2: | 3:45 | 3:58 | faster than 66% |
| Sled push: | 3:17 | 3:40 | faster than 71% |
| Run 3: | 3:54 | 4:15 | faster than 72% |
| Sled pull: | 4:05 | 4:52 | faster than 77% |
| Run 4: | 3:54 | 4:15 | faster than 73% |
| Burpee broad jump: | 3:31 | 4:10 | faster than 72% |
| Run 5: | 3:58 | 4:20 | faster than 72% |
| Row: | 4:20 | 4:27 | faster than 68% |
| Run 6: | 3:56 | 4:13 | faster than 67% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 3:59 | 4:18 | faster than 69% |
| Sandbag lunges: | 3:58 | 4:48 | faster than 75% |
| Run 8: | 5:35 | 5:56 | faster than 65% |
| Wall balls: | 5:28 | 6:40 | faster than 73% |
| Roxzone: | 4:26 | 4:51 | faster than 68% |
| Runs (8 km) | 33:02 | 35:32 | faster than 68% |
| Stations (8) | 30:31 | ||
| Finish | 1:07:53 | 1:16:12 | 105th of 445 · faster than 76% |
324th of 929 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:47 | faster than 67% |
| SkiErg: | 4:19 | 4:30 | faster than 78% |
| Run 2: | 3:15 | 3:18 | faster than 56% |
| Sled push: | 3:03 | 3:15 | faster than 66% |
| Run 3: | 3:25 | 3:30 | faster than 55% |
| Sled pull: | 4:37 | 5:25 | faster than 76% |
| Run 4: | 3:29 | 3:33 | faster than 55% |
| Burpee broad jump: | 4:01 | 4:10 | faster than 55% |
| Run 5: | 3:38 | 3:37 | faster than 48% |
| Row: | 4:37 | 4:34 | faster than 46% |
| Run 6: | 3:35 | 3:34 | faster than 49% |
| Farmers carry: | 1:28 | 1:58 | faster than 92% |
| Run 7: | 3:40 | 3:38 | faster than 47% |
| Sandbag lunges: | 4:07 | 4:46 | faster than 73% |
| Run 8: | 5:14 | 5:14 | faster than 49% |
| Wall balls: | 5:24 | 6:37 | faster than 77% |
| Roxzone: | 9:42 | 10:03 | faster than 57% |
| Runs (8 km) | 28:49 | 29:39 | faster than 57% |
| Stations (8) | 31:36 | ||
| Finish | 1:10:02 | 1:15:21 | 324th of 929 · faster than 65% |
226th of 547 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:09 | faster than 52% |
| SkiErg: | 4:03 | 4:08 | faster than 65% |
| Run 2: | 3:41 | 3:43 | faster than 53% |
| Sled push: | 3:08 | 3:08 | faster than 50% |
| Run 3: | 3:54 | 3:57 | faster than 52% |
| Sled pull: | 4:35 | 4:43 | faster than 54% |
| Run 4: | 3:51 | 4:00 | faster than 59% |
| Burpee broad jump: | 4:30 | 4:15 | faster than 42% |
| Run 5: | 3:52 | 4:03 | faster than 62% |
| Row: | 4:20 | 4:21 | faster than 53% |
| Run 6: | 3:54 | 4:01 | faster than 56% |
| Farmers carry: | 1:31 | 1:54 | faster than 85% |
| Run 7: | 4:04 | 4:03 | faster than 48% |
| Sandbag lunges: | 4:30 | 4:41 | faster than 58% |
| Run 8: | 5:09 | 5:17 | faster than 57% |
| Wall balls: | 5:48 | 5:51 | faster than 51% |
| Roxzone: | 6:41 | 7:10 | faster than 66% |
| Runs (8 km) | 31:29 | 32:07 | faster than 56% |
| Stations (8) | 32:25 | ||
| Finish | 1:10:30 | 1:13:09 | 226th of 547 · faster than 58% |
167th of 1,480 Open Men (faster than 88%). Against the 45 who finished around 1:09:02: most time gained on wall balls (0:43), most lost on the eight runs (2:10). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 72% |
| SkiErg: | 4:24 | 4:39 | faster than 79% |
| Run 2: | 4:31 | 4:47 | faster than 66% |
| Sled push: | 2:04 | 2:45 | faster than 95% |
| Run 3: | 4:43 | 5:07 | faster than 71% |
| Sled pull: | 3:42 | 4:50 | faster than 89% |
| Run 4: | 4:38 | 5:10 | faster than 75% |
| Burpee broad jump: | 4:15 | 5:22 | faster than 80% |
| Run 5: | 4:52 | 5:16 | faster than 69% |
| Row: | 4:25 | 4:42 | faster than 81% |
| Run 6: | 4:39 | 5:13 | faster than 76% |
| Farmers carry: | 1:26 | 1:57 | faster than 95% |
| Run 7: | 4:36 | 5:14 | faster than 79% |
| Sandbag lunges: | 3:30 | 4:54 | faster than 93% |
| Run 8: | 4:53 | 5:57 | faster than 86% |
| Wall balls: | 4:14 | 6:33 | faster than 95% |
| Roxzone: | 5:04 | 6:51 | faster than 89% |
| Runs (8 km) | 36:40 | 41:05 | faster than 77% |
| Stations (8) | 28:00 | ||
| Finish | 1:09:39 | 1:24:35 | 167th of 1,480 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | London Olympia 2026 · best of 3 | 4:17 |
| Sled push | 3:03 | London ExCeL 2025 · best of 3 | 3:45 |
| Sled pull | 4:05 | London Olympia 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:31 | London Olympia 2026 · best of 3 | 4:25 |
| Row | 4:20 | London Olympia 2026 · best of 3 | 4:35 |
| Farmers carry | 1:28 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:58 | London Olympia 2026 · best of 3 | 5:03 |
| Wall balls | 5:24 | London ExCeL 2025 · best of 3 | 6:49 |
| Runs (8 km) | 28:49 | London ExCeL 2025 · best of 3 | 36:58 |
| Roxzone | 4:26 | London Olympia 2026 · best of 3 | 6:13 |
How to read
Each station's best across Mike's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Row (faster than 68%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 74% |
| Push | 72% |
| Pull | 77% |
| BBJ | 72% |
| Row | 68% |
| Carry | 73% |
| Lunges | 75% |
| Wall balls | 73% |
| Roxzone | 68% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Row (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 33:07 running, 30:31 at the stations and 4:26 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Mike | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:05 |
| SkiErg | 4:02 | 4:12 |
| Run 2 | 3:45 | 3:58 |
| Sled push | 3:17 | 3:40 |
| Run 3 | 3:54 | 4:15 |
| Sled pull | 4:05 | 4:52 |
| Run 4 | 3:54 | 4:15 |
| Burpee broad jump | 3:31 | 4:10 |
| Run 5 | 3:58 | 4:20 |
| Row | 4:20 | 4:27 |
| Run 6 | 3:56 | 4:13 |
| Farmers carry | 1:50 | 2:04 |
| Run 7 | 3:59 | 4:18 |
| Sandbag lunges | 3:58 | 4:48 |
| Run 8 | 5:35 | 5:56 |
| Wall balls | 5:28 | 6:40 |
| Roxzone | 4:26 | 4:51 |
| Finish | 1:07:53 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:53.
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