GBR Mike Lyons
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
These results may belong to more than one athlete called Mike Lyons: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Lyons at each race, oldest on the left; lower is faster.The best was 1:24:52 at Glasgow (Mar 2026); Mike Lyons was 27:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:27:40 |
| Manchester | Jan 2026 | Open Men | 1:27:00 |
| Glasgow | Mar 2026 | Open Men | 1:24:52 |
| Cardiff | Apr 2026 | Open Men | 1:55:02 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Mike Lyons at each race, oldest on the left; lower is faster.The best was 1:12:15 at Birmingham (Oct 2026); Mike Lyons was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:35:08 |
| Birmingham | Oct 2026 | Doubles Men | 1:12:15 |
| Birmingham | Oct 2026 | Doubles Men | 1:33:33 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
2,926th of 3,157 Doubles Men (faster than 7%). Against the 94 who finished around 1:36:48: most time gained on the roxzone (1:12), most lost on sandbag lunges (0:10). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:13 | faster than 15% |
| SkiErg: | 4:31 | 4:01 | faster than 6% |
| Run 2: | 5:33 | 4:34 | faster than 13% |
| Sled push: | 2:36 | 2:00 | faster than 7% |
| Run 3: | 6:22 | 4:53 | faster than 7% |
| Sled pull: | 4:08 | 3:15 | faster than 11% |
| Run 4: | 6:27 | 4:53 | faster than 7% |
| Burpee broad jump: | 4:15 | 3:18 | faster than 18% |
| Run 5: | 6:59 | 5:00 | faster than 5% |
| Row: | 4:58 | 4:28 | faster than 12% |
| Run 6: | 6:41 | 4:55 | faster than 6% |
| Farmers carry: | 2:03 | 1:38 | faster than 8% |
| Run 7: | 6:53 | 4:58 | faster than 5% |
| Sandbag lunges: | 5:15 | 3:34 | faster than 6% |
| Run 8: | 7:09 | 5:00 | faster than 5% |
| Wall balls: | 5:40 | 4:24 | faster than 13% |
| Roxzone: | 8:00 | 5:52 | faster than 14% |
| Runs (8 km) | 52:12 | 39:23 | faster than 6% |
| Stations (8) | 33:26 | ||
| Finish | 1:33:33 | 1:12:16 | 2926th of 3,157 · faster than 7% |
1,575th of 3,157 Doubles Men (faster than 50%). Against the 97 who finished around 1:12:16: most time gained on sled pull (0:37), most lost on the eight runs (2:43). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:13 | faster than 19% |
| SkiErg: | 3:58 | 4:01 | faster than 60% |
| Run 2: | 5:02 | 4:34 | faster than 29% |
| Sled push: | 1:44 | 2:00 | faster than 85% |
| Run 3: | 5:05 | 4:53 | faster than 41% |
| Sled pull: | 2:45 | 3:15 | faster than 85% |
| Run 4: | 5:02 | 4:53 | faster than 44% |
| Burpee broad jump: | 2:40 | 3:18 | faster than 81% |
| Run 5: | 5:10 | 5:00 | faster than 43% |
| Row: | 4:15 | 4:28 | faster than 76% |
| Run 6: | 5:19 | 4:55 | faster than 33% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 5:11 | 4:58 | faster than 41% |
| Sandbag lunges: | 3:07 | 3:34 | faster than 74% |
| Run 8: | 5:17 | 5:00 | faster than 39% |
| Wall balls: | 4:20 | 4:24 | faster than 54% |
| Roxzone: | 5:46 | 5:52 | faster than 53% |
| Runs (8 km) | 42:03 | 39:23 | faster than 35% |
| Stations (8) | 24:31 | ||
| Finish | 1:12:15 | 1:12:16 | 1575th of 3,157 · faster than 50% |
2,550th of 2,728 Open Men (faster than 6%). Against the 83 who finished around 1:58:53: most time gained on burpee broad jump (2:34), most lost on sandbag lunges (3:54). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:08 | faster than 5% |
| SkiErg: | 4:55 | 4:34 | faster than 18% |
| Run 2: | 6:03 | 4:45 | faster than 11% |
| Sled push: | 3:42 | 3:05 | faster than 21% |
| Run 3: | 6:42 | 5:07 | faster than 9% |
| Sled pull: | 5:06 | 4:21 | faster than 26% |
| Run 4: | 6:42 | 5:06 | faster than 8% |
| Burpee broad jump: | 7:03 | 5:50 | faster than 27% |
| Run 5: | 6:57 | 5:12 | faster than 9% |
| Row: | 5:39 | 4:49 | faster than 7% |
| Run 6: | 7:23 | 5:21 | faster than 9% |
| Farmers carry: | 3:43 | 2:43 | faster than 12% |
| Run 7: | 6:41 | 4:49 | faster than 7% |
| Sandbag lunges: | 12:00 | 5:01 | faster than 1% |
| Run 8: | 11:26 | 5:58 | faster than 2% |
| Wall balls: | 8:55 | 6:46 | faster than 23% |
| Roxzone †: | 5:33 | ||
| Runs (8 km) | 58:26 | 41:35 | faster than 5% |
| Stations (8) | 51:03 | ||
| Finish | 1:55:02 | 1:23:41 | 2550th of 2,728 · faster than 6% |
1,379th of 2,661 Open Men (faster than 48%). Against the 81 who finished around 1:24:12: most time gained on wall balls (1:29), most lost on the eight runs (2:07). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:54 | faster than 25% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 5:08 | 4:47 | faster than 34% |
| Sled push: | 3:17 | 2:53 | faster than 28% |
| Run 3: | 5:21 | 5:08 | faster than 40% |
| Sled pull: | 4:50 | 4:19 | faster than 31% |
| Run 4: | 5:29 | 5:08 | faster than 35% |
| Burpee broad jump: | 5:22 | 5:29 | faster than 53% |
| Run 5: | 5:26 | 5:17 | faster than 43% |
| Row: | 4:53 | 4:55 | faster than 54% |
| Run 6: | 5:26 | 5:10 | faster than 38% |
| Farmers carry: | 2:27 | 2:10 | faster than 31% |
| Run 7: | 5:23 | 5:10 | faster than 41% |
| Sandbag lunges: | 5:26 | 5:14 | faster than 45% |
| Run 8: | 6:16 | 6:00 | faster than 41% |
| Wall balls: | 6:07 | 7:15 | faster than 71% |
| Roxzone: | 4:20 | 4:57 | faster than 65% |
| Runs (8 km) | 43:51 | 41:46 | faster than 38% |
| Stations (8) | 36:46 | ||
| Finish | 1:24:52 | 1:24:12 | 1379th of 2,661 · faster than 48% |
1,447th of 2,544 Open Men (faster than 43%). Against the 77 who finished around 1:26:07: most time gained on wall balls (0:57), most lost on the eight runs (2:44). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:35 | faster than 22% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 5:47 | 5:04 | faster than 23% |
| Sled push: | 2:57 | 2:43 | faster than 33% |
| Run 3: | 5:50 | 5:26 | faster than 34% |
| Sled pull: | 4:34 | 4:25 | faster than 45% |
| Run 4: | 5:57 | 5:29 | faster than 32% |
| Burpee broad jump: | 5:54 | 5:27 | faster than 39% |
| Run 5: | 6:00 | 5:38 | faster than 36% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 6:00 | 5:31 | faster than 32% |
| Farmers carry: | 2:22 | 2:10 | faster than 36% |
| Run 7: | 5:50 | 5:29 | faster than 37% |
| Sandbag lunges: | 5:54 | 5:23 | faster than 37% |
| Run 8: | 5:00 | 4:44 | faster than 41% |
| Wall balls: | 6:43 | 7:00 | faster than 55% |
| Roxzone: | 4:58 | 5:26 | faster than 59% |
| Runs (8 km) | 44:31 | 41:15 | faster than 35% |
| Stations (8) | 37:36 | ||
| Finish | 1:27:00 | 1:24:01 | 1447th of 2,544 · faster than 43% |
1,464th of 1,596 Doubles Men (faster than 8%). Against the 48 who finished around 1:32:09: most time gained on burpee broad jump (2:07), most lost on the roxzone (2:43). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:40 | faster than 14% |
| SkiErg: | 4:22 | 3:53 | faster than 5% |
| Run 2: | 6:18 | 5:06 | faster than 13% |
| Sled push: | 1:55 | 1:42 | faster than 20% |
| Run 3: | 6:47 | 5:27 | faster than 14% |
| Sled pull: | 4:30 | 3:07 | faster than 3% |
| Run 4: | 6:42 | 5:30 | faster than 15% |
| Burpee broad jump: | 2:29 | 3:20 | faster than 89% |
| Run 5: | 7:36 | 5:40 | faster than 8% |
| Row: | 4:50 | 4:25 | faster than 13% |
| Run 6: | 7:32 | 5:36 | faster than 7% |
| Farmers carry: | 1:50 | 1:40 | faster than 27% |
| Run 7: | 7:19 | 5:37 | faster than 9% |
| Sandbag lunges: | 5:26 | 3:39 | faster than 5% |
| Run 8: | 6:23 | 4:39 | faster than 13% |
| Wall balls: | 6:41 | 4:20 | faster than 5% |
| Roxzone: | 9:55 | 4:45 | faster than 2% |
| Runs (8 km) | 53:15 | 41:35 | faster than 10% |
| Stations (8) | 32:03 | ||
| Finish | 1:35:08 | 1:12:48 | 1464th of 1,596 · faster than 8% |
1,948th of 3,034 Open Men (faster than 35%). Against the 93 who finished around 1:27:51: most time gained on wall balls (1:17), most lost on the eight runs (1:44). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:36 | faster than 22% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 5:44 | 5:02 | faster than 20% |
| Sled push: | 2:57 | 2:52 | faster than 45% |
| Run 3: | 6:08 | 5:22 | faster than 21% |
| Sled pull: | 4:37 | 4:24 | faster than 42% |
| Run 4: | 6:16 | 5:21 | faster than 17% |
| Burpee broad jump: | 6:30 | 5:20 | faster than 26% |
| Run 5: | 6:10 | 5:36 | faster than 29% |
| Row: | 4:36 | 4:43 | faster than 64% |
| Run 6: | 5:59 | 5:28 | faster than 29% |
| Farmers carry: | 2:19 | 2:04 | faster than 30% |
| Run 7: | 5:58 | 5:29 | faster than 30% |
| Sandbag lunges: | 6:07 | 4:59 | faster than 23% |
| Run 8: | 4:58 | 4:41 | faster than 40% |
| Wall balls: | 5:49 | 6:31 | faster than 66% |
| Roxzone: | 5:23 | 4:55 | faster than 36% |
| Runs (8 km) | 45:11 | 40:58 | faster than 29% |
| Stations (8) | 37:11 | ||
| Finish | 1:27:40 | 1:22:00 | 1948th of 3,034 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:57 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 4:34 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:22 | Glasgow 2026 · best of 4 | 5:38 |
| Row | 4:36 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 2:19 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:26 | Glasgow 2026 · best of 4 | 5:20 |
| Wall balls | 5:49 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 43:51 | Glasgow 2026 · best of 4 | 41:47 |
| Roxzone | 4:20 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Tattersall1 race
- Andy Lyons1 race
- Wes Atkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 67% |
| Push | 28% |
| Pull | 31% |
| BBJ | 53% |
| Row | 55% |
| Carry | 32% |
| Lunges | 45% |
| Wall balls | 71% |
| Roxzone | 66% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:08 faster); weakest: Runs (8 km) (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 43:53 running, 36:46 at the stations and 4:20 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:54 |
| SkiErg | 4:24 | 4:31 |
| Run 2 | 5:08 | 4:47 |
| Sled push | 3:17 | 2:53 |
| Run 3 | 5:21 | 5:08 |
| Sled pull | 4:50 | 4:19 |
| Run 4 | 5:29 | 5:08 |
| Burpee broad jump | 5:22 | 5:29 |
| Run 5 | 5:26 | 5:17 |
| Row | 4:53 | 4:55 |
| Run 6 | 5:26 | 5:10 |
| Farmers carry | 2:27 | 2:10 |
| Run 7 | 5:23 | 5:10 |
| Sandbag lunges | 5:26 | 5:14 |
| Run 8 | 6:16 | 6:00 |
| Wall balls | 6:07 | 7:15 |
| Roxzone | 4:20 | 4:57 |
| Finish | 1:24:52 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Open Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
