GER Mike Kwame Anane
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Mike Kwame Anane, David Kuronwhole field → | Doubles Men · team 30-34 | 1:16:32 | 618th of 1,191170th of 325 aged 30-34 | 44:45 | 24:20 | 7:31 | View results | See splits Hide splitsSkiErg3:44fastest 13%Sled push1:49faster than 35%Sled pull3:03faster than 48%Burpee broad jump3:10fastest 47%Row4:02fastest 4%Farmers carry1:38fastest 49%Sandbag lunges2:47fastest 8%Wall balls4:07fastest 30%Runs (8 km)44:45faster than 36%Roxzone7:31faster than 43%Run 15:55faster than 39%Run 25:03faster than 38%Run 35:16faster than 40%Run 45:16faster than 43%Run 55:44faster than 33%Run 65:41faster than 29%Run 75:45faster than 26%Run 86:09faster than 32%Full report for this race → |
| Berlin 2025 16 May 2025team: Mike Kwame Anane, Ricarda Scheelwhole field → | Doubles Mixed · team 30-39 | 1:17:27 | 895th of 1,421440th of 663 aged 30-39 | 39:39 | 27:58 | 9:54 | View results | See splits Hide splitsSkiErg4:18faster than 30%Sled push2:02faster than 47%Sled pull3:20fastest 45%Burpee broad jump3:58faster than 25%Row4:23fastest 34%Farmers carry1:42faster than 48%Sandbag lunges4:00faster than 38%Wall balls4:15faster than 45%Runs (8 km)39:39faster than 41%Roxzone9:54faster than 16%Run 14:07faster than 40%Run 24:35faster than 48%Run 34:46faster than 47%Run 44:47faster than 48%Run 55:00faster than 39%Run 65:02faster than 34%Run 74:58faster than 39%Run 86:27faster than 34%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Mike Kwame Anane, Ricarda Scheelwhole field → | Doubles Mixed · team 30-39 | 1:27:54 | 472nd of 618225th of 291 aged 30-39 | 49:54 | 28:22 | 9:43 | View results | See splits Hide splitsSkiErg4:06fastest 37%Sled push1:38fastest 43%Sled pull3:50faster than 29%Burpee broad jump3:44faster than 37%Row4:33fastest 46%Farmers carry1:44fastest 49%Sandbag lunges4:20faster than 32%Wall balls4:27faster than 39%Runs (8 km)49:54faster than 21%Roxzone9:43faster than 14%Run 15:55faster than 24%Run 25:58faster than 18%Run 36:05faster than 22%Run 46:18faster than 19%Run 56:33faster than 16%Run 66:14faster than 22%Run 76:21faster than 19%Run 86:34faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Hamburg 2024 · best of 2 | 4:20 |
| Sled push | 1:38 | Hamburg 2024 · best of 2 | 2:11 |
| Sled pull | 3:20 | Berlin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:44 | Hamburg 2024 · best of 2 | 3:35 |
| Row | 4:23 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:00 | Berlin 2025 · best of 2 | 4:03 |
| Wall balls | 4:15 | Berlin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:39 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 9:43 | Hamburg 2024 · best of 2 | 7:11 |
How to read
Each station's best across Mike's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ricarda Scheel2 races
- David Kuron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Doubles Mixed finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
