GBR Mike Heptonstall
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:30 at London 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Mike Heptonstall, Rachel Heptonstallwhole field → | Doubles Mixed · team 30-39 | 1:11:28 | 325th of 1,712159th of 713 aged 30-39 | 37:45 | 30:06 | 3:42 | View results | See splits Hide splitsSkiErg3:58fastest 19%Sled push2:29faster than 15%Sled pull4:34faster than 13%Burpee broad jump4:10faster than 27%Row4:36fastest 38%Farmers carry1:42fastest 41%Sandbag lunges4:09faster than 43%Wall balls4:28fastest 50%Runs (8 km)37:45fastest 9%Roxzone3:42fastest 6%Run 13:23fastest 6%Run 24:40fastest 6%Run 35:00fastest 8%Run 45:06fastest 10%Run 55:05fastest 8%Run 65:12fastest 12%Run 75:18fastest 13%Run 84:05fastest 11%Full report for this race → |
| London 2024 29 Nov 2024team: Mike Heptonstall, Rachel Heptonstallwhole field → | Doubles Mixed · team 30-39 | 1:10:30 | 196th of 1,31690th of 598 aged 30-39 | 38:04 | 25:40‡ | 6:51 | View results | See splits Hide splitsSkiErg4:04fastest 27%Sled push2:00fastest 28%Sled pull3:24fastest 18%Burpee broad jump3:17fastest 32%Row4:24fastest 17%Farmers carry0:53‡Sandbag lunges3:46fastest 43%Wall balls3:52fastest 21%Runs (8 km)38:04fastest 17%Roxzone6:51fastest 27%Run 15:40fastest 14%Run 24:13fastest 15%Run 34:25fastest 14%Run 44:37fastest 21%Run 54:43fastest 21%Run 64:45fastest 23%Run 74:41fastest 21%Run 85:02fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 2:00 | London 2024 · best of 2 | 2:11 |
| Sled pull | 3:24 | London 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:17 | London 2024 · best of 2 | 3:35 |
| Row | 4:24 | London 2024 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Glasgow 2025 | 1:50 |
| Sandbag lunges | 3:46 | London 2024 · best of 2 | 4:03 |
| Wall balls | 3:52 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 37:45 | Glasgow 2025 · best of 2 | 45:36 |
| Roxzone | 3:42 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Mike's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachel Heptonstall2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
