Athlete · Open Men · 40-44 ·

GBR

Mike Green

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:31 (Cardiff 2025) · Doubles Mixed 1:19:25 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:31 best Open Men time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

top 14% best Open Men place · Cardiff 2025 283rd of 2,041 Open Men finishers there

1:19:25 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Gemma Hendzel

Farmers carry strongest segment · Cardiff 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:31Cardiff 2025 · 2 races Doubles Mixed1:19:25Cardiff 2026 · 1 race · with Gemma Hendzel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:00 best 1:10:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Gemma Hendzel, Mike Greenwhat the whole field did →	Doubles Mixed · team 35-39	1:19:25	top 46% 1073/2,365	48:31	27:08	3:46	splits SkiErg4:20Sled push1:55Sled pull3:03Burpee broad jump3:49Row4:27Farmers carry1:51Sandbag lunges3:33Wall balls4:10Run 16:08Run 25:32Run 35:36Run 45:22Run 55:38Run 68:57Run 75:14Run 86:08Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 40-44	1:10:31	top 14% 283/2,041	34:49	31:07	4:35	splits SkiErg4:27Sled push2:47Sled pull4:01Burpee broad jump4:44Row4:34Farmers carry1:34Sandbag lunges3:55Wall balls5:05Run 14:42Run 24:18Run 34:16Run 44:14Run 54:14Run 64:04Run 74:12Run 84:49Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 35-39	1:14:01	top 18% 470/2,732	35:22	32:06	6:39	splits SkiErg4:17Sled push2:48Sled pull4:08Burpee broad jump4:52Row4:30Farmers carry1:44Sandbag lunges4:16Wall balls5:31Run 14:40Run 24:03Run 34:17Run 44:27Run 54:25Run 64:20Run 74:25Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 65%

Sled pull faster than 81%

Burpee broad jump faster than 81%

Row faster than 76%

Farmers carry faster than 94%

Sandbag lunges faster than 82%

Wall balls faster than 84%

Roxzone faster than 58%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:12 faster

Sled pull 0:42 faster

Burpee broad jump 1:13 faster

Row 0:13 faster

Farmers carry 0:33 faster

Sandbag lunges 0:51 faster

Wall balls 1:36 faster

Roxzone 0:14 faster

Runs (8 km) 5:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:10:31

4:424:274:182:474:164:014:144:444:144:344:041:344:123:554:495:054:35

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown