GBR Mike Green
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Green at each race, oldest on the left; lower is faster.The best was 1:10:31 at Cardiff (May 2025); Mike Green was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:14:01 |
| Cardiff | May 2025 | Open Men | 1:10:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,074th of 2,365 Doubles Mixed (faster than 54%). Against the 72 who finished around 1:19:22: most time gained on sled pull (0:31), most lost on the eight runs (2:58). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:51 | faster than 38% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 5:32 | 5:21 | faster than 41% |
| Sled push: | 1:55 | 2:15 | faster than 84% |
| Run 3: | 5:36 | 5:39 | faster than 52% |
| Sled pull: | 3:03 | 3:37 | faster than 82% |
| Run 4: | 5:22 | 5:39 | faster than 63% |
| Burpee broad jump: | 3:49 | 3:56 | faster than 54% |
| Run 5: | 5:38 | 5:45 | faster than 56% |
| Row: | 4:27 | 4:47 | faster than 82% |
| Run 6: | 8:57 | 5:59 | faster than 3% |
| Farmers carry: | 1:51 | 2:18 | faster than 92% |
| Run 7: | 5:14 | 5:23 | faster than 57% |
| Sandbag lunges: | 3:33 | 3:52 | faster than 64% |
| Run 8: | 6:08 | 6:30 | faster than 62% |
| Wall balls: | 4:10 | 4:31 | faster than 67% |
| Roxzone †: | 3:46 | ||
| Runs (8 km) | 48:31 | 46:20 | faster than 38% |
| Stations (8) | 27:08 | ||
| Finish | 1:19:25 | 1:20:48 | 1074th of 2,365 · faster than 54% |
283rd of 2,041 Open Men (faster than 86%). Against the 62 who finished around 1:10:56: most time gained on the eight runs (0:24), most lost on SkiErg (0:06). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:52 | faster than 59% |
| SkiErg: | 4:27 | 4:32 | faster than 63% |
| Run 2: | 4:18 | 4:35 | faster than 66% |
| Sled push: | 2:47 | 2:59 | faster than 65% |
| Run 3: | 4:16 | 4:51 | faster than 83% |
| Sled pull: | 4:01 | 4:43 | faster than 80% |
| Run 4: | 4:14 | 4:53 | faster than 86% |
| Burpee broad jump: | 4:44 | 5:57 | faster than 80% |
| Run 5: | 4:14 | 4:59 | faster than 89% |
| Row: | 4:34 | 4:47 | faster than 75% |
| Run 6: | 4:04 | 4:54 | faster than 92% |
| Farmers carry: | 1:34 | 2:06 | faster than 93% |
| Run 7: | 4:12 | 4:54 | faster than 89% |
| Sandbag lunges: | 3:55 | 4:46 | faster than 82% |
| Run 8: | 4:49 | 5:50 | faster than 92% |
| Wall balls: | 5:05 | 6:41 | faster than 83% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 34:49 | 40:14 | faster than 86% |
| Stations (8) | 31:07 | ||
| Finish | 1:10:31 | 1:22:29 | 283rd of 2,041 · faster than 86% |
471st of 2,732 Open Men (faster than 82%). Against the 83 who finished around 1:13:06: most time gained on the eight runs (0:19), most lost on the roxzone (0:30). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:16 | faster than 81% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 4:03 | 4:36 | faster than 84% |
| Sled push: | 2:48 | 2:51 | faster than 54% |
| Run 3: | 4:17 | 4:54 | faster than 85% |
| Sled pull: | 4:08 | 4:53 | faster than 78% |
| Run 4: | 4:27 | 4:58 | faster than 78% |
| Burpee broad jump: | 4:52 | 5:51 | faster than 72% |
| Run 5: | 4:25 | 5:10 | faster than 85% |
| Row: | 4:30 | 4:46 | faster than 78% |
| Run 6: | 4:20 | 5:02 | faster than 85% |
| Farmers carry: | 1:44 | 2:06 | faster than 84% |
| Run 7: | 4:25 | 5:02 | faster than 81% |
| Sandbag lunges: | 4:16 | 5:05 | faster than 76% |
| Run 8: | 4:49 | 5:32 | faster than 78% |
| Wall balls: | 5:31 | 6:43 | faster than 76% |
| Roxzone: | 6:39 | 7:31 | faster than 69% |
| Runs (8 km) | 35:22 | 40:42 | faster than 84% |
| Stations (8) | 32:06 | ||
| Finish | 1:14:01 | 1:25:29 | 471st of 2,732 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:47 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 4:01 | Cardiff 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:44 | Cardiff 2025 · best of 2 | 5:38 |
| Row | 4:30 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 5:05 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:49 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 6:39 | Birmingham 2024 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gemma Hendzel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Roxzone (faster than 58%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 64% |
| Push | 65% |
| Pull | 81% |
| BBJ | 81% |
| Row | 76% |
| Carry | 94% |
| Lunges | 82% |
| Wall balls | 84% |
| Roxzone | 58% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Roxzone (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 34:49 running, 31:07 at the stations and 4:35 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:52 |
| SkiErg | 4:27 | 4:32 |
| Run 2 | 4:18 | 4:35 |
| Sled push | 2:47 | 2:59 |
| Run 3 | 4:16 | 4:51 |
| Sled pull | 4:01 | 4:43 |
| Run 4 | 4:14 | 4:53 |
| Burpee broad jump | 4:44 | 5:57 |
| Run 5 | 4:14 | 4:59 |
| Row | 4:34 | 4:47 |
| Run 6 | 4:04 | 4:54 |
| Farmers carry | 1:34 | 2:06 |
| Run 7 | 4:12 | 4:54 |
| Sandbag lunges | 3:55 | 4:46 |
| Run 8 | 4:49 | 5:50 |
| Wall balls | 5:05 | 6:41 |
| Roxzone | 4:35 | 4:49 |
| Finish | 1:10:31 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:31.
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