GBR Mike Gallagher
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Gallagher at each race, oldest on the left; lower is faster.The best was 1:38:15 at Cardiff (Apr 2026); Mike Gallagher was 4:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:38:15 |
| Birmingham | Oct 2026 | Open Men | 1:43:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,317th of 3,831 Open Men (faster than 13%). Against the 115 who finished around 1:42:05: most time gained on farmers carry (0:13), most lost on burpee broad jump (0:53). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:09 | faster than 21% |
| SkiErg: | 4:39 | 4:33 | faster than 38% |
| Run 2: | 5:10 | 4:31 | faster than 21% |
| Sled push: | 3:42 | 3:20 | faster than 30% |
| Run 3: | 5:25 | 4:51 | faster than 25% |
| Sled pull: | 5:40 | 4:36 | faster than 19% |
| Run 4: | 5:42 | 4:51 | faster than 17% |
| Burpee broad jump: | 8:26 | 5:33 | faster than 9% |
| Run 5: | 6:10 | 4:59 | faster than 12% |
| Row: | 5:08 | 4:48 | faster than 25% |
| Run 6: | 6:07 | 4:52 | faster than 10% |
| Farmers carry: | 2:21 | 2:08 | faster than 35% |
| Run 7: | 5:53 | 4:52 | faster than 14% |
| Sandbag lunges: | 7:30 | 5:08 | faster than 11% |
| Run 8: | 7:14 | 5:11 | faster than 8% |
| Wall balls: | 9:41 | 7:05 | faster than 19% |
| Roxzone: | 8:41 | 6:25 | faster than 14% |
| Runs (8 km) | 47:31 | 39:20 | faster than 14% |
| Stations (8) | 47:07 | ||
| Finish | 1:43:14 | 1:24:06 | 3317th of 3,831 · faster than 13% |
2,129th of 2,728 Open Men (faster than 21%). Against the 82 who finished around 1:39:28: most time gained on wall balls (1:15), most lost on sled push (0:30). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:08 | faster than 23% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 5:29 | 4:45 | faster than 22% |
| Sled push: | 4:00 | 3:05 | faster than 13% |
| Run 3: | 5:53 | 5:07 | faster than 22% |
| Sled pull: | 5:32 | 4:21 | faster than 16% |
| Run 4: | 6:18 | 5:06 | faster than 13% |
| Burpee broad jump: | 7:57 | 5:50 | faster than 16% |
| Run 5: | 6:32 | 5:12 | faster than 12% |
| Row: | 5:11 | 4:49 | faster than 22% |
| Run 6: | 6:14 | 5:21 | faster than 21% |
| Farmers carry: | 2:58 | 2:43 | faster than 36% |
| Run 7: | 5:37 | 4:49 | faster than 21% |
| Sandbag lunges: | 6:38 | 5:01 | faster than 17% |
| Run 8: | 6:51 | 5:58 | faster than 26% |
| Wall balls: | 7:56 | 6:46 | faster than 33% |
| Roxzone †: | 4:53 | ||
| Runs (8 km) | 48:33 | 41:35 | faster than 20% |
| Stations (8) | 44:49 | ||
| Finish | 1:38:15 | 1:23:41 | 2129th of 2,728 · faster than 21% |
3,405th of 3,927 Doubles Men (faster than 13%). Against the 117 who finished around 1:24:00: most time gained on the eight runs (0:58), most lost on wall balls (2:14). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:18 | faster than 31% |
| SkiErg: | 4:19 | 4:19 | faster than 52% |
| Run 2: | 4:09 | 3:48 | faster than 29% |
| Sled push: | 1:59 | 1:45 | faster than 20% |
| Run 3: | 5:01 | 4:00 | faster than 9% |
| Sled pull: | 4:44 | 3:17 | faster than 3% |
| Run 4: | 4:41 | 4:03 | faster than 20% |
| Burpee broad jump: | 4:13 | 3:12 | faster than 13% |
| Run 5: | 4:52 | 4:08 | faster than 17% |
| Row: | 4:53 | 4:33 | faster than 19% |
| Run 6: | 4:45 | 4:06 | faster than 19% |
| Farmers carry: | 1:49 | 1:34 | faster than 20% |
| Run 7: | 4:40 | 4:07 | faster than 23% |
| Sandbag lunges: | 4:18 | 3:32 | faster than 18% |
| Run 8: | 6:43 | 5:39 | faster than 18% |
| Wall balls: | 7:40 | 4:34 | faster than 2% |
| Roxzone: | 13:03 | 11:04 | faster than 20% |
| Runs (8 km) | 38:22 | 33:15 | faster than 19% |
| Stations (8) | 33:55 | ||
| Finish | 1:25:14 | 1:11:24 | 3405th of 3,927 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:42 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 5:32 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:57 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 5:08 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:21 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 6:38 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 7:56 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:31 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 8:41 | Birmingham Birm | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Towell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 45% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 45% |
| Push | 14% |
| Pull | 17% |
| BBJ | 17% |
| Row | 23% |
| Carry | 37% |
| Lunges | 17% |
| Wall balls | 34% |
| Roxzone | 28% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: SkiErg (faster than 45%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (6:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 48:37 running, 44:49 at the stations and 4:53 in the roxzone; the longest station was the burpee broad jumps (7:57).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 5:08 |
| SkiErg | 4:37 | 4:34 |
| Run 2 | 5:29 | 4:45 |
| Sled push | 4:00 | 3:05 |
| Run 3 | 5:53 | 5:07 |
| Sled pull | 5:32 | 4:21 |
| Run 4 | 6:18 | 5:06 |
| Burpee broad jump | 7:57 | 5:50 |
| Run 5 | 6:32 | 5:12 |
| Row | 5:11 | 4:49 |
| Run 6 | 6:14 | 5:21 |
| Farmers carry | 2:58 | 2:43 |
| Run 7 | 5:37 | 4:49 |
| Sandbag lunges | 6:38 | 5:01 |
| Run 8 | 6:51 | 5:58 |
| Wall balls | 7:56 | 6:46 |
| Roxzone | 4:53 | 3:57 |
| Finish | 1:38:15 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:07 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
