Athlete · Open Men · 40-44 ·

GBR

Mike Gallagher

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:15 (Cardiff 2026) · Doubles Men 1:25:14 (London ExCeL 2025).

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1:38:15 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

2129th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:38:15 latest race · Cardiff 2026 first Open Men race Open Men

SkiErg strongest segment · Cardiff 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:15Cardiff 2026 · 1 race Doubles Men1:25:14London ExCeL 2025 · 1 race · with Mark Towell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 40-44	1:38:15	2129th of 2,728	48:33	44:49	4:53	splits SkiErg4:37Sled push4:00Sled pull5:32Burpee broad jump7:57Row5:11Farmers carry2:58Sandbag lunges6:38Wall balls7:56Run 15:43Run 25:29Run 35:53Run 46:18Run 56:32Run 66:14Run 75:37Run 86:51Full report for this race →
London ExCeL 2025 4 Dec 2025team: Mark Towell, Mike Gallagherwhat the whole field did →	Doubles Men · team 40-44	1:25:14	3405th of 3,927	38:22*	33:55*	13:03	splits SkiErg4:19Sled push1:59Sled pull4:44Burpee broad jump4:13Row4:53Farmers carry1:49Sandbag lunges4:18Wall balls7:40Run 13:36Run 24:09Run 35:01Run 44:41Run 54:52Run 64:45Run 74:40Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 14%

Sled pull faster than 17%

Burpee broad jump faster than 17%

Row faster than 23%

Farmers carry faster than 37%

Sandbag lunges faster than 17%

Wall balls faster than 34%

Roxzone faster than 28%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:55 slower

Sled pull 1:11 slower

Burpee broad jump 2:07 slower

Row 0:22 slower

Farmers carry 0:15 slower

Sandbag lunges 1:37 slower

Wall balls 1:10 slower

Roxzone 0:56 slower

Runs (8 km) 6:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:38:15

5:434:375:294:005:535:326:187:576:325:116:142:585:376:386:517:564:53

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:07 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown