Athlete · Open Men · 30-34 · WLS

Mike Evans

3 HYROX results over 2 seasons. Best Open Men time 1:14:53 at Birmingham 2025.

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1:14:53 best Open Men time · Birmingham 2025 3 Open Men races

top 23% best Open Men place · Birmingham 2025 889th of 3,945 Open Men finishers there

1:14:57 latest race · Rome 2026 0:04 slower than the best Open Men time Open Men

Sled push strongest segment · Birmingham 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:53 best 1:14:53 · Birmingham

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 30-34	1:14:57	top 24% 674/2,820	38:14	30:51	5:57	splits SkiErg4:14Sled push2:12Sled pull3:36Burpee broad jump4:55Row4:40Farmers carry1:57Sandbag lunges4:05Wall balls5:12Run 15:28Run 24:15Run 34:31Run 44:30Run 54:40Run 64:39Run 74:36Run 85:38Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 25-29	1:16:03	top 29% 779/2,728	40:04	32:43	3:16	splits SkiErg4:11Sled push2:10Sled pull3:29Burpee broad jump5:15Row4:41Farmers carry2:21Sandbag lunges5:07Wall balls5:29Run 14:38Run 24:23Run 35:04Run 44:56Run 55:08Run 65:27Run 74:45Run 85:47Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	1:14:53	top 23% 889/3,945	39:25	29:52	5:40	splits SkiErg4:13Sled push2:02Sled pull3:56Burpee broad jump3:59Row4:18Farmers carry1:56Sandbag lunges3:54Wall balls5:34Run 14:54Run 24:22Run 34:49Run 44:56Run 55:17Run 64:56Run 75:03Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 97%

Sled pull faster than 88%

Burpee broad jump faster than 89%

Row faster than 96%

Farmers carry faster than 68%

Sandbag lunges faster than 88%

Wall balls faster than 81%

Roxzone faster than 75%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 1:13 faster

Sled pull 1:06 faster

Burpee broad jump 1:37 faster

Row 0:31 faster

Farmers carry 0:13 faster

Sandbag lunges 1:18 faster

Wall balls 1:41 faster

Roxzone 1:00 faster

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:14:53

4:544:134:222:024:493:564:563:595:174:184:561:565:033:545:125:345:40

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown