GBR Mike Diebelius
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:06 (Poznań 2025) · Doubles Men 1:17:36 (Stockholm 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:25:06 | top 46% 533/1,184 | 42:18 | 37:36 | 5:17 | splitsSkiErg4:35Sled push2:45Sled pull4:32Burpee broad jump6:22Row4:54Farmers carry1:37Sandbag lunges5:58Wall balls6:53Run 14:58Run 24:57Run 35:21Run 45:12Run 55:31Run 65:19Run 75:21Run 85:42Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Josh Long, Mike Diebeliuswhat the whole field did → | Doubles Men · team U29 | 1:17:36 | 332nd of 533 | 42:11 | 25:32 | 9:58 | splitsSkiErg4:19Sled push1:21Sled pull3:09Burpee broad jump3:30Row4:44Farmers carry1:24Sandbag lunges3:16Wall balls3:49Run 14:31Run 24:57Run 35:27Run 45:36Run 55:40Run 65:06Run 75:29Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:46 against the typical Open Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
