GBR Mike Dean
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:02 (Manchester 2024) · Doubles Men 1:14:02 (Birmingham 2024) · Doubles Mixed 1:07:15 (Manchester 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Mike Dean, Olivia Edwardswhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:15 | top 14% 187/1,418 | 36:41 | 26:54 | 3:45 | splitsSkiErg4:03Sled push2:07Sled pull4:02Burpee broad jump3:19Row4:33Farmers carry1:53Sandbag lunges3:06Wall balls3:51Run 13:11Run 24:35Run 34:53Run 45:06Run 54:59Run 65:00Run 74:56Run 84:05Full report for this race → |
| Cardiff 2025 30 May 2025team: Mike Dean, Jim Deanwhat the whole field did → | Doubles Men · team 40-49 | 1:14:40 | 574th of 833 | 44:23 | 26:20 | 3:57 | splitsSkiErg3:59Sled push1:26Sled pull3:01Burpee broad jump3:22Row4:24Farmers carry2:00Sandbag lunges3:56Wall balls4:12Run 15:33Run 25:03Run 35:26Run 45:17Run 55:31Run 65:28Run 75:39Run 86:26Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:16:02 | top 35% 412/1,206 | 39:16 | 32:19 | 4:32 | splitsSkiErg4:09Sled push2:29Sled pull4:03Burpee broad jump5:17Row4:26Farmers carry1:46Sandbag lunges5:13Wall balls4:56Run 13:26Run 24:47Run 35:12Run 45:04Run 55:08Run 65:13Run 75:18Run 85:11Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Mike Dean, Jim Deanwhat the whole field did → | Doubles Men · team 40-49 | 1:14:02 | 757th of 1,317 | 42:20 | 25:42 | 6:05 | splitsSkiErg3:57Sled push1:37Sled pull3:32Burpee broad jump2:41Row4:10Farmers carry1:44Sandbag lunges3:33Wall balls4:28Run 15:56Run 25:08Run 35:19Run 45:04Run 55:26Run 65:04Run 75:13Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:17 against the typical Open Men finisher at Manchester 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
