IRL Mike Carmody
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 0:57:30 (London ExCeL 2025) · Doubles Mixed 0:56:12 (Málaga 2026) · Pro Doubles Men 0:55:02 (Vienna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:51 faster (1:01:21 to 0:57:30).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Mike Carmody, Ann Marie Colemanwhat the whole field did → | Doubles Mixed · team 35-39 | 0:56:12 | 10th of 1,720 | 30:43 | 21:43 | 3:50 | splitsSkiErg3:52Sled push1:35Sled pull2:40Burpee broad jump2:12Row4:07Farmers carry1:17Sandbag lunges2:21Wall balls3:39Run 13:42Run 23:46Run 33:52Run 43:51Run 53:54Run 63:55Run 73:57Run 83:49Full report for this race → |
| Málaga 2026 19 Apr 2026team: Mike Carmody, Mark Carmodywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:39 | top 8% 25/343 | 28:53 | 22:49 | 4:01 | splitsSkiErg3:40Sled push2:02Sled pull3:03Burpee broad jump2:05Row3:59Farmers carry1:20Sandbag lunges2:44Wall balls3:56Run 13:30Run 23:33Run 33:35Run 43:35Run 53:40Run 63:41Run 73:42Run 83:39Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Mike Carmody, Ann Marie Colemanwhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:13 | top 11% 39/360 | 31:22 | 23:14 | 3:40 | splitsSkiErg3:50Sled push1:24Sled pull2:44Burpee broad jump2:03Row3:53Farmers carry3:18Sandbag lunges2:27Wall balls3:35Run 13:54Run 23:43Run 33:42Run 43:44Run 53:44Run 63:47Run 73:49Run 85:02Full report for this race → |
| Vienna 2026 6 Feb 2026team: Mike Carmody, Tom Collinswhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:02 | top 4% 11/355 | 30:18 | 21:55 | 2:55 | splitsSkiErg3:37Sled push2:09Sled pull3:04Burpee broad jump1:58Row3:49Farmers carry1:17Sandbag lunges2:26Wall balls3:35Run 14:04Run 23:38Run 33:42Run 43:42Run 53:44Run 63:46Run 73:48Run 83:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 0:57:30 | top 1% 13/5,554 | 24:59* | 24:36* | 8:01 | splitsSkiErg4:17Sled push2:05Sled pull3:11Burpee broad jump3:08Row4:19Farmers carry1:17Sandbag lunges2:38Wall balls3:41Run 12:36Run 22:58Run 33:01Run 42:59Run 53:05Run 63:01Run 73:06Run 84:16Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 0:59:56 | top 1% 22/2,325 | 31:56 | 25:20 | 2:45 | splitsSkiErg4:06Sled push2:14Sled pull3:04Burpee broad jump2:55Row4:08Farmers carry1:30Sandbag lunges2:35Wall balls4:48Run 12:37Run 24:10Run 34:15Run 45:15Run 54:20Run 64:11Run 74:15Run 82:57Full report for this race → |
| Dublin 2025 12 Nov 2025team: Mike Carmody, Ann Marie Colemanwhat the whole field did → | Doubles Mixed · team 35-39 | 0:56:31 | 10th of 1,556 | 31:07 | 22:46 | 2:43 | splitsSkiErg3:57Sled push1:28Sled pull2:45Burpee broad jump2:20Row4:00Farmers carry1:19Sandbag lunges2:40Wall balls4:17Run 12:41Run 24:15Run 34:14Run 44:16Run 54:17Run 64:14Run 74:18Run 82:55Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 30-34 | 1:01:21 | top 8% 97/1,356 | 30:35 | 27:31 | 3:19 | splitsSkiErg4:03Sled push1:54Sled pull4:40Burpee broad jump2:47Row4:26Farmers carry1:46Sandbag lunges3:31Wall balls4:24Run 13:39Run 23:31Run 33:45Run 43:45Run 54:00Run 63:49Run 73:54Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:57:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
