Athlete · Pro Women · 30-34 ·

AUS

Mikayla Towns

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:20:36 (Melbourne 2025) · Pro Doubles Women 1:09:20 (Sydney 2025) · Doubles Mixed 1:18:28 (Sydney 2025) · Doubles Women 1:09:51 (Melbourne 2024).

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1:20:36 Pro Women time · Melbourne 2025 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

top 36% Pro Women place · Melbourne 2025 117th of 328 Pro Women finishers there

1:20:36 latest race · Melbourne 2025 first Pro Women race Pro Women

Burpee broad jump strongest segment · Melbourne 2025 faster than 92% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:20:36Melbourne 2025 · 1 race Pro Doubles Women1:09:20Sydney 2025 · 1 race · with Laura Gowans Doubles Mixed1:18:28Sydney 2025 · 1 race · with Travis Dawe Doubles Women1:09:51Melbourne 2024 · 1 race · with Laura Gowans

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 30-34	1:20:36	top 36% 117/328	38:06	33:59	8:36	splits SkiErg4:40Sled push3:54Sled pull5:04Burpee broad jump3:41Row4:52Farmers carry2:15Sandbag lunges4:21Wall balls5:12Run 12:59Run 24:39Run 34:50Run 45:03Run 55:03Run 64:56Run 74:56Run 85:45Full report for this race →
Sydney 2025 5 Jul 2025team: Mikayla Towns, Laura Gowanswhat the whole field did →	Pro Doubles Women · team 35-39	1:09:20	top 13% 23/188	35:47	26:34	7:04	splits SkiErg3:55Sled push1:40Sled pull4:06Burpee broad jump3:04Row4:20Farmers carry1:53Sandbag lunges3:57Wall balls3:39Run 13:49Run 23:56Run 34:10Run 44:14Run 54:18Run 64:20Run 74:21Run 86:41Full report for this race →
Sydney 2025 5 Jul 2025team: Mikayla Towns, Travis Dawewhat the whole field did →	Doubles Mixed · team 35-39	1:18:28	top 42% 717/1,718	41:21	29:05	8:06	splits SkiErg3:59Sled push1:34Sled pull3:46Burpee broad jump4:12Row4:56Farmers carry2:09Sandbag lunges4:35Wall balls3:54Run 14:26Run 24:31Run 34:56Run 44:43Run 55:01Run 65:06Run 75:20Run 87:21Full report for this race →
Melbourne 2024 14 Dec 2024team: Mikayla Towns, Laura Gowanswhat the whole field did →	Doubles Women · team 30-39	1:09:51	top 4% 58/1,924	38:03	24:49	7:04	splits SkiErg4:04Sled push1:13Sled pull3:16Burpee broad jump3:01Row4:34Farmers carry1:30Sandbag lunges3:15Wall balls3:56Run 12:58Run 24:40Run 34:49Run 44:57Run 55:00Run 65:05Run 75:10Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikaylaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 41%

Sled pull faster than 82%

Burpee broad jump faster than 92%

Row faster than 70%

Farmers carry faster than 63%

Sandbag lunges faster than 74%

Wall balls faster than 66%

Roxzone faster than 54%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:12 slower

Sled pull 1:01 faster

Burpee broad jump 1:15 faster

Row 0:09 faster

Farmers carry 0:11 faster

Sandbag lunges 0:45 faster

Wall balls 0:41 faster

Roxzone 0:13 faster

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mikayla against the typical Pro Women finisher

Mikayla1:20:36

2:594:404:393:544:505:045:033:415:034:524:562:154:564:215:455:128:36

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown