RSA Mikayla Morkel-Brink
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Reegan Dos Santos, Mikayla Morkel-Brinkwhole field → | Doubles Women · team 30-34 | 1:31:41 | 537th of 1,19696th of 240 aged 30-34 | 52:38 | 33:33 | 5:34 | View results | See splits Hide splitsSkiErg4:45fastest 41%Sled push1:54faster than 26%Sled pull4:28faster than 47%Burpee broad jump5:38faster than 30%Row4:49fastest 13%Farmers carry1:58faster than 37%Sandbag lunges4:05faster than 48%Wall balls5:56faster than 22%Runs (8 km)52:38fastest 43%Roxzone5:34fastest 31%Run 16:53faster than 9%Run 26:22fastest 41%Run 36:17fastest 28%Run 46:30fastest 35%Run 56:33fastest 33%Run 66:30fastest 34%Run 76:48fastest 42%Run 86:48fastest 41%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Greg McDonald, Mikayla Morkel-Brinkwhole field → | Doubles Mixed · team 25-29 | 1:19:41 | 196th of 70351st of 157 aged 25-29 | 46:19 | 28:47 | 4:41 | View results | See splits Hide splitsSkiErg4:16fastest 45%Sled push2:04fastest 38%Sled pull3:38fastest 26%Burpee broad jump3:52fastest 46%Row4:42fastest 27%Farmers carry1:48fastest 47%Sandbag lunges3:39fastest 32%Wall balls4:48fastest 44%Runs (8 km)46:19fastest 28%Roxzone4:41fastest 22%Run 13:43fastest 17%Run 28:33faster than 10%Run 35:45fastest 23%Run 45:45fastest 23%Run 55:46fastest 20%Run 65:45fastest 21%Run 75:29fastest 15%Run 85:36fastest 14%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Mikayla Morkel-Brink, Greg Mc Donaldwhole field → | Doubles Mixed · team 25-29 | 1:18:12 | 160th of 54747th of 127 aged 25-29 | 44:34 | 28:19 | 5:24 | View results | See splits Hide splitsSkiErg4:16fastest 48%Sled push2:06faster than 46%Sled pull3:34fastest 28%Burpee broad jump3:14fastest 34%Row4:43fastest 34%Farmers carry1:52faster than 35%Sandbag lunges4:14faster than 38%Wall balls4:20fastest 39%Runs (8 km)44:34fastest 31%Roxzone5:24fastest 22%Run 13:44fastest 31%Run 25:23fastest 31%Run 35:56fastest 38%Run 45:47fastest 32%Run 56:09fastest 40%Run 66:05fastest 42%Run 75:49fastest 32%Run 85:43fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mikayla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Cape Town Apr 2026 · best of 2 | 4:20 |
| Sled push | 2:04 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sled pull | 3:34 | Cape Town 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:14 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 4:42 | Cape Town Apr 2026 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:39 | Cape Town Apr 2026 · best of 2 | 4:03 |
| Wall balls | 4:20 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:34 | Cape Town 2025 · best of 2 | 45:36 |
| Roxzone | 4:41 | Cape Town Apr 2026 · best of 2 | 7:11 |
How to read
Each station's best across Mikayla's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Greg Mc Donald1 race
- Greg McDonald1 race
- Reegan Dos Santos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikayla against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Doubles Mixed finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
