AUS Mikayla Aloi
5 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mikayla Aloi at each race, oldest on the left; lower is faster.The best was 1:31:33 at Brisbane (Mar 2025); Mikayla Aloi was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:36:52 |
| Brisbane | Mar 2025 | Open Women | 1:31:33 |
| Sydney | Jul 2025 | Open Women | 1:38:52 |
| Brisbane | Apr 2026 | Open Women | 1:32:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:19 faster (1:36:52 to 1:31:33).
5 results at 5 races
497th of 962 Open Women (faster than 48%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:49 | faster than 50% |
| SkiErg: | 5:00 | 5:03 | faster than 57% |
| Run 2: | 5:22 | 5:24 | faster than 51% |
| Sled push: | 2:52 | 2:46 | faster than 43% |
| Run 3: | 6:24 | 5:45 | faster than 25% |
| Sled pull: | 5:29 | 5:32 | faster than 51% |
| Run 4: | 6:36 | 5:47 | faster than 23% |
| Burpee broad jump: | 5:44 | 6:31 | faster than 69% |
| Run 5: | 6:20 | 5:50 | faster than 32% |
| Row: | 5:17 | 5:17 | faster than 50% |
| Run 6: | 6:31 | 5:46 | faster than 26% |
| Farmers carry: | 2:15 | 2:10 | faster than 41% |
| Run 7: | 6:33 | 5:42 | faster than 24% |
| Sandbag lunges: | 4:01 | 4:45 | faster than 74% |
| Run 8: | 6:39 | 5:50 | faster than 27% |
| Wall balls: | 4:53 | 6:09 | faster than 81% |
| Roxzone: | 8:00 | 8:15 | faster than 54% |
| Runs (8 km) | 49:09 | 44:42 | faster than 30% |
| Stations (8) | 35:31 | ||
| Finish | 1:32:34 | 1:31:37 | 497th of 962 · faster than 48% |
298th of 328 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 3:08 | 2:36 | faster than 12% |
| SkiErg: | 5:00 | 4:50 | faster than 28% |
| Run 2: | 5:58 | 4:34 | faster than 9% |
| Sled push: | 6:11 | 3:42 | faster than 6% |
| Run 3: | 6:19 | 4:50 | faster than 10% |
| Sled pull: | 8:43 | 6:05 | faster than 8% |
| Run 4: | 6:48 | 4:53 | faster than 8% |
| Burpee broad jump: | 6:09 | 4:56 | faster than 21% |
| Run 5: | 6:53 | 5:00 | faster than 8% |
| Row: | 5:17 | 5:01 | faster than 26% |
| Run 6: | 6:53 | 4:56 | faster than 9% |
| Farmers carry: | 3:53 | 2:26 | faster than 5% |
| Run 7: | 7:22 | 4:59 | faster than 7% |
| Sandbag lunges: | 8:20 | 5:06 | faster than 8% |
| Run 8: | 9:12 | 5:57 | faster than 8% |
| Wall balls: | 8:24 | 5:53 | faster than 15% |
| Roxzone: | 11:32 | 8:49 | faster than 16% |
| Runs (8 km) | 52:29 | 37:54 | faster than 9% |
| Stations (8) | 51:57 | ||
| Finish | 1:55:52 | 1:25:27 | 298th of 328 · faster than 9% |
983rd of 1,507 Open Women (faster than 34%). Against the 45 who finished around 1:38:50: most time gained on wall balls (1:28), most lost on the eight runs (3:56). Runs 5 to 8 took 7:23 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:30 | faster than 51% |
| SkiErg: | 4:51 | 4:58 | faster than 65% |
| Run 2: | 5:17 | 4:54 | faster than 32% |
| Sled push: | 2:11 | 2:17 | faster than 61% |
| Run 3: | 5:31 | 5:08 | faster than 32% |
| Sled pull: | 5:24 | 5:40 | faster than 60% |
| Run 4: | 6:30 | 5:15 | faster than 11% |
| Burpee broad jump: | 7:03 | 6:37 | faster than 40% |
| Run 5: | 6:42 | 5:25 | faster than 12% |
| Row: | 5:21 | 5:18 | faster than 44% |
| Run 6: | 6:19 | 5:18 | faster than 17% |
| Farmers carry: | 2:13 | 2:17 | faster than 58% |
| Run 7: | 6:31 | 5:17 | faster than 14% |
| Sandbag lunges: | 5:19 | 5:07 | faster than 43% |
| Run 8: | 9:37 | 7:23 | faster than 14% |
| Wall balls: | 5:30 | 6:18 | faster than 66% |
| Roxzone †: | 10:04 | ||
| Runs (8 km) | 50:56 | 43:18 | faster than 18% |
| Stations (8) | 37:52 | ||
| Finish | 1:38:52 | 1:31:22 | 983rd of 1,507 · faster than 34% |
442nd of 853 Open Women (faster than 48%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:04 | faster than 65% |
| SkiErg: | 4:50 | 4:56 | faster than 65% |
| Run 2: | 5:58 | 5:37 | faster than 32% |
| Sled push: | 2:19 | 2:30 | faster than 65% |
| Run 3: | 6:34 | 5:59 | faster than 26% |
| Sled pull: | 4:57 | 5:15 | faster than 62% |
| Run 4: | 6:27 | 6:02 | faster than 34% |
| Burpee broad jump: | 5:22 | 6:20 | faster than 74% |
| Run 5: | 6:45 | 6:12 | faster than 30% |
| Row: | 4:58 | 5:16 | faster than 79% |
| Run 6: | 6:50 | 6:03 | faster than 24% |
| Farmers carry: | 2:00 | 2:14 | faster than 75% |
| Run 7: | 6:58 | 5:59 | faster than 20% |
| Sandbag lunges: | 4:34 | 4:55 | faster than 61% |
| Run 8: | 7:23 | 6:15 | faster than 22% |
| Wall balls: | 5:29 | 5:43 | faster than 56% |
| Roxzone: | 7:24 | 7:41 | faster than 56% |
| Runs (8 km) | 49:46 | 45:28 | faster than 28% |
| Stations (8) | 34:29 | ||
| Finish | 1:31:33 | 1:30:53 | 442nd of 853 · faster than 48% |
945th of 1,536 Open Women (faster than 38%). Against the 48 who finished around 1:36:08: most time gained on burpee broad jump (1:49), most lost on the eight runs (3:44). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:36 | faster than 71% |
| SkiErg: | 4:38 | 4:58 | faster than 86% |
| Run 2: | 9:17 | 5:26 | faster than 2% |
| Sled push: | 1:37 | 2:19 | faster than 94% |
| Run 3: | 6:12 | 5:42 | faster than 30% |
| Sled pull: | 7:23 | 6:11 | faster than 25% |
| Run 4: | 6:29 | 5:48 | faster than 25% |
| Burpee broad jump: | 5:10 | 6:10 | faster than 75% |
| Run 5: | 6:31 | 5:58 | faster than 30% |
| Row: | 5:05 | 5:21 | faster than 76% |
| Run 6: | 6:25 | 5:54 | faster than 31% |
| Farmers carry: | 1:57 | 2:10 | faster than 78% |
| Run 7: | 6:34 | 5:53 | faster than 26% |
| Sandbag lunges: | 4:33 | 5:02 | faster than 67% |
| Run 8: | 7:31 | 6:38 | faster than 29% |
| Wall balls: | 5:27 | 5:07 | faster than 42% |
| Roxzone: | 9:09 | 8:36 | faster than 41% |
| Runs (8 km) | 51:57 | 45:40 | faster than 24% |
| Stations (8) | 35:50 | ||
| Finish | 1:36:52 | 1:32:15 | 945th of 1,536 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mikayla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Melbourne 2024 · best of 4 | 5:16 |
| Sled push | 1:37 | Melbourne 2024 · best of 4 | 2:55 |
| Sled pull | 4:57 | Brisbane 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:10 | Melbourne 2024 · best of 4 | 6:46 |
| Row | 4:58 | Brisbane 2025 · best of 4 | 5:31 |
| Farmers carry | 1:57 | Melbourne 2024 · best of 4 | 2:19 |
| Sandbag lunges | 4:01 | Brisbane 2026 · best of 4 | 5:13 |
| Wall balls | 4:53 | Brisbane 2026 · best of 4 | 6:43 |
| Runs (8 km) | 49:09 | Brisbane 2026 · best of 4 | 46:44 |
| Roxzone | 7:24 | Brisbane 2025 · best of 3 | 7:57 |
How to read
Each station's best across Mikayla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Mikayla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Mikayla: faster than |
|---|---|
| Ski | 65% |
| Push | 65% |
| Pull | 63% |
| BBJ | 74% |
| Row | 79% |
| Carry | 75% |
| Lunges | 62% |
| Wall balls | 57% |
| Roxzone | 56% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mikayla beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mikayla's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:58 faster); weakest: Runs (8 km) (4:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikayla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mikayla: 49:50 running, 34:29 at the stations and 7:24 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Mikayla | Typical Open Women |
|---|---|---|
| Run 1 | 2:55 | 3:04 |
| SkiErg | 4:50 | 4:56 |
| Run 2 | 5:58 | 5:37 |
| Sled push | 2:19 | 2:30 |
| Run 3 | 6:34 | 5:59 |
| Sled pull | 4:57 | 5:15 |
| Run 4 | 6:27 | 6:02 |
| Burpee broad jump | 5:22 | 6:20 |
| Run 5 | 6:45 | 6:12 |
| Row | 4:58 | 5:16 |
| Run 6 | 6:50 | 6:03 |
| Farmers carry | 2:00 | 2:14 |
| Run 7 | 6:58 | 5:59 |
| Sandbag lunges | 4:34 | 4:55 |
| Run 8 | 7:23 | 6:15 |
| Wall balls | 5:29 | 5:43 |
| Roxzone | 7:24 | 7:41 |
| Finish | 1:31:33 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:33.
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