Athlete · Open Men · 30-34 ·

CAN

Mikael Muria-Courchesne

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:54 (Miami Beach 2025) · Doubles Men 1:05:57 (Toronto 2025).

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1:40:54 Open Men time · Miami Beach 2025 also raced Doubles Men: each has its own best below

702nd of 972 Open Men place · Miami Beach 2025 among Open Men finishers there

1:05:57 latest race · Toronto 2025 best Doubles Men time so far Doubles Men with Ethan Williams

Runs (8 km) strongest segment · Miami Beach 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:54Miami Beach 2025 · 1 race Doubles Men1:05:57Toronto 2025 · 2 races · with Ethan Williams

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:00 best 1:05:57

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 5 Oct 2025team: Mikael Muria-Courchesne, Ethan Williamswhat the whole field did →	Doubles Men · team 25-29	1:05:57	top 7% 70/1,038	35:33	24:41	5:47	splits SkiErg3:57Sled push1:35Sled pull2:45Burpee broad jump3:04Row4:44Farmers carry1:17Sandbag lunges3:08Wall balls4:11Run 13:33Run 24:12Run 34:43Run 44:51Run 54:47Run 64:46Run 74:50Run 83:55Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 30-34	1:40:54	702nd of 972	39:26	49:26	12:08	splits SkiErg4:45Sled push3:22Sled pull7:02Burpee broad jump6:42Row5:13Farmers carry2:38Sandbag lunges7:15Wall balls12:29Run 15:08Run 24:23Run 34:53Run 44:49Run 55:00Run 64:49Run 75:13Run 85:14Full report for this race →
Toronto 2024 5 Oct 2024team: Mikael Muria-Courchesne, Ethan Williamswhat the whole field did →	Doubles Men · team U29	1:13:27	top 31% 104/346	39:15	26:18	7:58	splits SkiErg4:00Sled push1:40Sled pull3:11Burpee broad jump2:56Row4:42Farmers carry1:17Sandbag lunges4:00Wall balls4:32Run 15:26Run 24:39Run 34:37Run 44:38Run 54:44Run 64:47Run 74:46Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Miami Beach 2025, against 972 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 39%

Sled pull faster than 26%

Burpee broad jump faster than 30%

Row faster than 37%

Farmers carry faster than 28%

Sandbag lunges faster than 15%

Wall balls faster than 7%

Roxzone faster than 7%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:16 slower

Sled pull 1:07 slower

Burpee broad jump 0:57 slower

Row 0:12 slower

Farmers carry 0:24 slower

Sandbag lunges 2:01 slower

Wall balls 5:18 slower

Roxzone 4:18 slower

Runs (8 km) 2:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mikael against the typical Open Men finisher

Mikael1:40:54

5:084:454:233:224:537:024:496:425:005:134:492:385:137:155:1412:2912:08

Typical Open Men1:28:02

3:334:364:503:065:195:555:215:455:375:015:222:145:215:145:477:117:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:18 against the typical Open Men finisher at Miami Beach 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown