GER Miká Hamann
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miká Hamann at each race, oldest on the left; lower is faster.The best was 1:03:45 at Hamburg (Oct 2025); Miká Hamann was 18:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Pro Doubles Men | 1:22:04 |
| Hamburg | Oct 2025 | Pro Doubles Men | 1:03:45 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
104th of 2,561 Open Men (faster than 95%). Against the 77 who finished around 1:05:01: most time gained on the eight runs (2:11), most lost on wall balls (0:38). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:56 | fastest in the field |
| SkiErg: | 4:02 | 4:26 | faster than 95% |
| Run 2: | 3:44 | 5:13 | fastest in the field |
| Sled push: | 2:25 | 2:49 | faster than 77% |
| Run 3: | 4:03 | 5:32 | faster than 99% |
| Sled pull: | 3:44 | 4:21 | faster than 77% |
| Run 4: | 4:09 | 5:31 | faster than 97% |
| Burpee broad jump: | 4:20 | 5:21 | faster than 77% |
| Run 5: | 4:13 | 5:40 | faster than 97% |
| Row: | 4:39 | 4:50 | faster than 71% |
| Run 6: | 4:11 | 5:32 | faster than 97% |
| Farmers carry: | 1:43 | 1:54 | faster than 69% |
| Run 7: | 4:09 | 5:31 | faster than 97% |
| Sandbag lunges: | 3:33 | 4:58 | faster than 92% |
| Run 8: | 3:43 | 4:54 | faster than 93% |
| Wall balls: | 5:16 | 6:24 | faster than 76% |
| Roxzone: | 3:41 | 5:43 | faster than 97% |
| Runs (8 km) | 30:53 | 42:15 | faster than 98% |
| Stations (8) | 29:42 | ||
| Finish | 1:04:11 | 1:23:58 | 104th of 2,561 · faster than 95% |
38th of 581 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 5:27 | faster than 97% |
| SkiErg: | 3:59 | 4:27 | faster than 96% |
| Run 2: | 4:01 | 5:26 | faster than 97% |
| Sled push: | 1:57 | 2:09 | faster than 75% |
| Run 3: | 4:09 | 5:42 | faster than 98% |
| Sled pull: | 3:35 | 3:51 | faster than 65% |
| Run 4: | 4:10 | 5:45 | faster than 98% |
| Burpee broad jump: | 3:04 | 3:40 | faster than 77% |
| Run 5: | 4:30 | 5:51 | faster than 95% |
| Row: | 4:36 | 4:50 | faster than 75% |
| Run 6: | 4:32 | 5:45 | faster than 94% |
| Farmers carry: | 1:48 | 1:49 | faster than 55% |
| Run 7: | 4:20 | 5:46 | faster than 97% |
| Sandbag lunges: | 3:18 | 3:53 | faster than 79% |
| Run 8: | 4:29 | 6:00 | faster than 97% |
| Wall balls: | 4:01 | 4:23 | faster than 70% |
| Roxzone: | 5:00 | 5:29 | faster than 63% |
| Runs (8 km) | 34:11 | 45:55 | faster than 97% |
| Stations (8) | 26:18 | ||
| Finish | 1:05:26 | 1:20:44 | 38th of 581 · faster than 93% |
64th of 312 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:00 | faster than 80% |
| SkiErg: | 3:25 | 3:46 | faster than 96% |
| Run 2: | 3:38 | 4:17 | faster than 84% |
| Sled push: | 2:32 | 2:21 | faster than 33% |
| Run 3: | 3:44 | 4:40 | faster than 88% |
| Sled pull: | 4:24 | 4:16 | faster than 43% |
| Run 4: | 3:49 | 4:40 | faster than 85% |
| Burpee broad jump: | 3:11 | 2:56 | faster than 37% |
| Run 5: | 3:52 | 4:44 | faster than 85% |
| Row: | 4:07 | 4:17 | faster than 75% |
| Run 6: | 3:51 | 4:41 | faster than 84% |
| Farmers carry: | 1:35 | 1:39 | faster than 63% |
| Run 7: | 3:48 | 4:42 | faster than 88% |
| Sandbag lunges: | 3:45 | 3:45 | faster than 51% |
| Run 8: | 4:06 | 4:58 | faster than 84% |
| Wall balls: | 4:35 | 4:19 | faster than 39% |
| Roxzone: | 5:07 | 6:34 | faster than 87% |
| Runs (8 km) | 31:08 | 37:46 | faster than 85% |
| Stations (8) | 27:34 | ||
| Finish | 1:03:45 | 1:12:11 | 64th of 312 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Gabriella Herreo Dos Santos1 race
- Hoang Randy Berndt1 race
- Janick Niederberger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Miká sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Miká: faster than |
|---|---|
| Ski | 95% |
| Push | 78% |
| Pull | 77% |
| BBJ | 78% |
| Row | 71% |
| Carry | 69% |
| Lunges | 92% |
| Wall balls | 76% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miká beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miká's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:22 faster); weakest: Row (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miká against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miká: 30:58 running, 29:42 at the stations and 3:41 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Miká | Typical Open Men |
|---|---|---|
| Run 1 | 2:46 | 3:56 |
| SkiErg | 4:02 | 4:26 |
| Run 2 | 3:44 | 5:13 |
| Sled push | 2:25 | 2:49 |
| Run 3 | 4:03 | 5:32 |
| Sled pull | 3:44 | 4:21 |
| Run 4 | 4:09 | 5:31 |
| Burpee broad jump | 4:20 | 5:21 |
| Run 5 | 4:13 | 5:40 |
| Row | 4:39 | 4:50 |
| Run 6 | 4:11 | 5:32 |
| Farmers carry | 1:43 | 1:54 |
| Run 7 | 4:09 | 5:31 |
| Sandbag lunges | 3:33 | 4:58 |
| Run 8 | 3:43 | 4:54 |
| Wall balls | 5:16 | 6:24 |
| Roxzone | 3:41 | 5:43 |
| Finish | 1:04:11 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:11.
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