Athlete · Open Women · 40-44 ·

KOR

Mijin Hwang

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:27 (Seoul 2025) · Doubles Mixed 1:18:48 (Incheon 2025) · Doubles Women 1:49:31 (Hong Kong 2024).

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1:36:27 Open Women time · Seoul 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

177th of 350 Open Women place · Seoul 2025 among Open Women finishers there

1:36:27 latest race · Seoul 2025 first Open Women race Open Women

Sled pull strongest segment · Seoul 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:27Seoul 2025 · 1 race Doubles Mixed1:18:48Incheon 2025 · 1 race · with Simon Karl Gatzweiler Doubles Women1:49:31Hong Kong 2024 · 1 race · with Sora Baek

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 8 Nov 2025what the whole field did →	Open Women · 40-44	1:36:27	177th of 350	54:03	35:53	6:35	splits SkiErg5:00Sled push2:37Sled pull4:30Burpee broad jump4:25Row5:25Farmers carry3:02Sandbag lunges5:56Wall balls4:58Run 13:32Run 24:56Run 35:08Run 45:24Run 55:42Run 615:38Run 76:20Run 87:26Full report for this race →
Incheon 2025 17 May 2025team: Mijin Hwang, Simon Karl Gatzweilerwhat the whole field did →	Doubles Mixed · team 30-39	1:18:48	top 36% 78/219	43:58	28:27	6:28	splits SkiErg4:25Sled push2:10Sled pull4:31Burpee broad jump2:32Row4:54Farmers carry2:04Sandbag lunges4:01Wall balls3:50Run 16:17Run 25:13Run 35:24Run 45:27Run 55:28Run 65:17Run 75:12Run 85:43Full report for this race →
Hong Kong 2024 22 Nov 2024team: Mijin Hwang, Sora Baekwhat the whole field did →	Doubles Women · team 30-39	1:49:31	378th of 453	1:11:00	28:37	10:00	splits SkiErg4:17Sled push1:25Sled pull2:52Burpee broad jump2:46Row4:42Farmers carry5:29Sandbag lunges3:31Wall balls3:35Run 15:38Run 25:38Run 35:58Run 46:04Run 56:14Run 616:04Run 713:07Run 812:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mijinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 53%

Sled pull faster than 93%

Burpee broad jump faster than 86%

Row faster than 53%

Farmers carry faster than 10%

Sandbag lunges faster than 27%

Wall balls faster than 86%

Roxzone faster than 77%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:02 faster

Sled pull 1:52 faster

Burpee broad jump 1:34 faster

Row 0:01 faster

Farmers carry 0:40 slower

Sandbag lunges 0:53 slower

Wall balls 1:22 faster

Roxzone 1:19 faster

Runs (8 km) 5:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mijin against the typical Open Women finisher

Mijin1:36:27

3:325:004:562:375:084:305:244:255:425:2515:383:026:205:567:264:586:35

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:53 against the typical Open Women finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown