Athlete · Open Men · 45-49 ·

GBR

Miguel Merino

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:04:57 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 1:52:15 (London Olympia 2026).

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2:04:57 best Open Men time · London Olympia (EMEA Championship) 2026 also raced Pro Doubles Men: each has its own best below

1757th of 1,805 best Open Men place · Stockholm 2025 among Open Men finishers there

1:52:15 latest race · London Olympia 2026 first Pro Doubles Men race Pro Doubles Men with Mark Wong

Wall balls strongest segment · London Olympia (EMEA Championship) 2026 faster than 14% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:57London Olympia (EMEA Championship) 2026 · 2 races Pro Doubles Men1:52:15London Olympia 2026 · 1 race · with Mark Wong

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:06:002:07:002:08:00 best 2:04:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Miguel Merino, Mark Wongwhat the whole field did →	Pro Doubles Men · team 45-49	1:52:15	479th of 484	59:22	44:56	8:01	splits SkiErg5:01Sled push4:13Sled pull6:33Burpee broad jump4:50Row5:16Farmers carry2:54Sandbag lunges6:49Wall balls9:20Run 16:22Run 26:11Run 37:02Run 46:53Run 57:21Run 67:13Run 77:24Run 810:59Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 45-49	2:04:57	951st of 961	1:00:46	53:46	10:30	splits SkiErg5:27Sled push4:05Sled pull7:33Burpee broad jump8:39Row5:41Farmers carry5:36Sandbag lunges7:55Wall balls8:50Run 16:31Run 26:16Run 36:49Run 47:18Run 57:24Run 66:59Run 77:31Run 812:01Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 45-49	2:08:40	1757th of 1,805	59:29	57:08	12:07	splits SkiErg5:32Sled push4:20Sled pull8:11Burpee broad jump9:26Row5:43Farmers carry3:34Sandbag lunges8:03Wall balls12:19Run 16:16Run 26:26Run 36:46Run 47:02Run 57:23Run 67:07Run 77:59Run 810:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia (EMEA Championship) 2026, against 961 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Migueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 3%

Row faster than 2%

Farmers carry faster than 0%

Sandbag lunges faster than 2%

Wall balls faster than 14%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:11 slower

Sled push 1:36 slower

Sled pull 3:48 slower

Burpee broad jump 4:21 slower

Row 1:08 slower

Farmers carry 3:41 slower

Sandbag lunges 3:41 slower

Wall balls 3:03 slower

Roxzone 5:42 slower

Runs (8 km) 25:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miguel against the typical Open Men finisher

Miguel2:04:57

6:315:276:164:056:497:337:188:397:245:416:595:367:317:5512:018:5010:30

Typical Open Men1:11:37

4:064:164:002:294:143:454:144:184:234:334:171:554:204:145:585:474:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:42 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown