GBR Miguel Foster
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:45:02 (Frankfurt 2024) · Pro Doubles Men 1:09:01 (Málaga 2026) · Doubles Mixed 1:31:37 (Oslo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026team: Adrian Mason, Miguel Fosterwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:09:01 | 218th of 343 | 37:15 | 22:49 7 of 8 | 9:02 | splitsSkiErg3:39Sled push2:45Sled pull3:36Burpee broad jump2:42Row4:11Farmers carry1:29Sandbag lunges—Wall balls4:10Run 14:11Run 24:28Run 34:47Run 45:00Run 54:46Run 64:46Run 74:48Run 84:31Full report for this race → |
| Manchester 2026 22 Jan 2026team: Stephen Higgins, Miguel Fosterwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:20:32 | 342nd of 382 | 44:06 | 31:32 | 4:58 | splitsSkiErg3:44Sled push2:29Sled pull4:08Burpee broad jump4:34Row4:28Farmers carry1:58Sandbag lunges5:17Wall balls4:54Run 13:55Run 25:25Run 35:40Run 45:57Run 56:13Run 66:02Run 75:57Run 85:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Miguel Foster, Stephen Higginswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:14:33 | 448th of 575 | 33:33* | 30:14* | 10:49 | splitsSkiErg4:12Sled push2:21Sled pull4:11Burpee broad jump3:44Row4:33Farmers carry1:51Sandbag lunges4:37Wall balls4:45Run 13:21Run 23:55Run 34:05Run 44:05Run 54:13Run 64:04Run 74:04Run 85:49Full report for this race → |
| Oslo 2025 27 Sept 2025team: Laura Foster, Miguel Fosterwhat the whole field did → | Doubles Mixed · team 45-49 | 1:31:37 | 663rd of 829 | 52:47 | 31:33 | 7:21 | splitsSkiErg3:48Sled push2:20Sled pull3:59Burpee broad jump3:36Row4:52Farmers carry1:34Sandbag lunges4:55Wall balls6:29Run 15:19Run 26:30Run 36:51Run 46:42Run 56:58Run 67:07Run 77:22Run 86:00Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 50-54 | 1:45:02 | 261st of 280 | 45:39 | 49:35 | 9:54 | splitsSkiErg4:25Sled push4:13Sled pull9:20Burpee broad jump5:20Row5:06Farmers carry1:55Sandbag lunges7:46Wall balls11:30Run 16:24Run 25:06Run 35:24Run 45:18Run 55:40Run 65:37Run 75:35Run 86:39Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 50-54 | 1:47:27 | 141st of 147 | 47:01 | 53:47 | 6:43 | splitsSkiErg4:03Sled push3:19Sled pull8:24Burpee broad jump5:33Row4:49Farmers carry2:35Sandbag lunges12:01Wall balls13:03Run 13:44Run 25:03Run 35:37Run 45:49Run 58:51Run 65:46Run 75:54Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 280 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:08 against the typical Pro Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
