POR Miguel Ferreira
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:23:21 (Warsaw 2026) · Doubles Men 0:56:55 (Lisbon May 2026) · Doubles Mixed 1:13:41 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026team: Miguel Ferreira, Ligia Pinheirowhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:41 | top 27% 542/2,057 | 37:50 | 30:25 | 5:33 | splitsSkiErg4:45Sled push2:48Sled pull3:56Burpee broad jump3:41Row5:11Farmers carry2:02Sandbag lunges4:16Wall balls3:46Run 14:19Run 24:21Run 34:41Run 44:40Run 54:44Run 65:03Run 75:00Run 85:06Full report for this race → |
| Lisbon May 2026 3 May 2026team: José Luís Silva, Miguel Ferreirawhat the whole field did → | Doubles Men · team 35-39 | 0:56:55 | top 2% 15/903 | 32:20 | 20:53 | 3:46 | splitsSkiErg3:44Sled push1:51Sled pull2:30Burpee broad jump1:48Row3:48Farmers carry1:17Sandbag lunges2:25Wall balls3:30Run 13:10Run 23:57Run 34:21Run 44:11Run 54:20Run 64:09Run 74:13Run 84:02Full report for this race → |
| Lisbon May 2026 1 May 2026team: Sheila Ferreira, Miguel Ferreirawhat the whole field did → | Doubles Mixed · team 45-49 | 1:26:21 | 696th of 970 | 48:21 | 32:43 | 5:24 | splitsSkiErg4:27Sled push3:02Sled pull4:09Burpee broad jump4:12Row4:35Farmers carry1:39Sandbag lunges5:20Wall balls5:19Run 14:40Run 25:42Run 36:03Run 46:08Run 56:24Run 66:19Run 76:26Run 86:43Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:23:21 | 440th of 556 | 36:17 | 41:59 | 5:09 | splitsSkiErg4:32Sled push4:06Sled pull6:23Burpee broad jump5:14Row4:37Farmers carry2:07Sandbag lunges6:25Wall balls8:35Run 13:22Run 24:28Run 34:39Run 44:49Run 54:54Run 64:52Run 75:01Run 84:15Full report for this race → |
| Nice 2026 15 Feb 2026team: André Da Costa Sá, Miguel Ferreirawhat the whole field did → | Doubles Men · team 35-39 | 1:13:39 | 722nd of 1,375 | 41:49 | 26:01 | 5:52 | splitsSkiErg4:03Sled push1:36Sled pull3:06Burpee broad jump3:14Row4:27Farmers carry1:55Sandbag lunges3:25Wall balls4:15Run 15:16Run 25:14Run 35:17Run 45:16Run 55:25Run 65:20Run 74:59Run 85:07Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:31:36 | 407th of 496 | 38:23 | 46:09 | 7:08 | splitsSkiErg4:45Sled push4:51Sled pull6:40Burpee broad jump6:27Row4:55Farmers carry2:04Sandbag lunges7:29Wall balls8:58Run 14:14Run 24:24Run 34:37Run 44:39Run 54:52Run 65:00Run 74:50Run 85:51Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Ary Reis, Miguel Ferreirawhat the whole field did → | Doubles Men · team 40-49 | 1:07:39 | top 27% 342/1,279 | 37:34 | 24:26 | 5:43 | splitsSkiErg3:55Sled push1:51Sled pull3:05Burpee broad jump2:51Row4:05Farmers carry1:24Sandbag lunges3:02Wall balls4:13Run 14:12Run 24:18Run 34:49Run 44:50Run 54:53Run 64:52Run 74:53Run 84:50Full report for this race → |
| Madrid 2024 25 Oct 2024team: Miguel Ferreira, Miguel Sampaiowhat the whole field did → | Doubles Men · team 30-39 | 1:09:27 | top 28% 193/706 | 39:25 | 24:06 | 6:02 | splitsSkiErg3:46Sled push1:36Sled pull2:45Burpee broad jump3:01Row4:14Farmers carry1:29Sandbag lunges2:57Wall balls4:18Run 15:19Run 24:35Run 34:52Run 45:06Run 55:06Run 64:52Run 74:41Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:50 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
