POR Miguel Dias
17 HYROX results (6 solo, 11 in a team) over 2 seasons. Personal bests: Open Men 1:06:05 (Lisbon May 2026) · Pro Men 1:12:00 (Cardiff 2026) · Doubles Men 0:57:26 (Berlin 2025) · Pro Doubles Men 1:00:27 (London Olympia 2026) · Doubles Mixed 0:59:48 (London Olympia (EMEA Championship) 2026).
These results may belong to more than one athlete called Miguel Dias: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon May 2026 3 May 2026team: Miguel Dias, Bruno Aguiarwhat the whole field did → | Doubles Men · team 25-29 | 0:58:32 | top 4% 34/903 | 31:41 | 22:48 | 4:07 | splitsSkiErg3:43Sled push1:40Sled pull2:49Burpee broad jump2:11Row3:58Farmers carry1:45Sandbag lunges3:20Wall balls3:22Run 12:58Run 23:50Run 34:11Run 44:08Run 54:09Run 64:11Run 74:01Run 84:17Full report for this race → |
| Lisbon May 2026 2 May 2026what the whole field did → | Open Men · 25-29 | 1:06:05 | top 6% 71/1,304 | 33:07 | 28:20 | 4:42 | splitsSkiErg4:22Sled push2:26Sled pull3:18Burpee broad jump3:31Row4:33Farmers carry2:08Sandbag lunges4:17Wall balls3:45Run 13:17Run 24:07Run 34:25Run 44:24Run 54:27Run 64:10Run 74:05Run 84:15Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 25-29 | 1:12:00 | top 28% 149/533 | 34:13 | 35:05 | 2:42 | splitsSkiErg4:11Sled push4:18Sled pull4:28Burpee broad jump4:10Row4:14Farmers carry3:13Sandbag lunges4:04Wall balls6:27Run 14:16Run 23:52Run 34:22Run 44:25Run 54:17Run 64:32Run 73:55Run 84:38Full report for this race → |
| Lisbon May 2026 2 May 2026team: Miguel Dias, Carina Ferreirawhat the whole field did → | Doubles Mixed · team 30-34 | 1:56:33 | 952nd of 970 | 1:09:08 | 38:24 | 9:04 | splitsSkiErg4:50Sled push2:21Sled pull4:20Burpee broad jump5:19Row4:51Farmers carry2:03Sandbag lunges5:02Wall balls9:38Run 15:56Run 27:58Run 38:49Run 48:35Run 58:57Run 69:22Run 79:36Run 89:59Full report for this race → |
| Lisbon May 2026 2 May 2026what the whole field did → | Open Men · 35-39 | 1:38:15 | 1022nd of 1,304 | 46:48 | 45:33 | 5:59 | splitsSkiErg4:46Sled push5:15Sled pull7:04Burpee broad jump7:07Row5:03Farmers carry3:00Sandbag lunges6:34Wall balls6:44Run 14:24Run 25:26Run 36:01Run 46:05Run 56:00Run 66:02Run 76:02Run 86:51Full report for this race → |
| Lisbon May 2026 1 May 2026team: Miguel Dias, João Sousawhat the whole field did → | Doubles Men · team 30-34 | 1:14:14 | 503rd of 903 | 40:53 | 28:22 | 5:04 | splitsSkiErg4:06Sled push2:09Sled pull4:03Burpee broad jump3:05Row4:45Farmers carry1:55Sandbag lunges3:34Wall balls4:45Run 13:44Run 24:59Run 35:21Run 45:07Run 55:17Run 65:16Run 75:25Run 85:47Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Benjamin Pearson, Miguel Diaswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:27 | top 22% 102/484 | 33:39 | 22:56 | 3:57 | splitsSkiErg3:30Sled push2:04Sled pull3:29Burpee broad jump1:55Row4:00Farmers carry1:22Sandbag lunges2:42Wall balls3:54Run 13:44Run 23:52Run 34:04Run 44:10Run 54:14Run 64:08Run 74:08Run 85:23Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Miguel Dias, Harriet Marumwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:48 | top 15% 52/360 | 33:05 | 22:50 | 3:57 | splitsSkiErg3:37Sled push1:27Sled pull3:05Burpee broad jump2:32Row4:10Farmers carry1:24Sandbag lunges2:49Wall balls3:46Run 13:36Run 23:48Run 34:03Run 44:04Run 54:04Run 64:03Run 74:13Run 85:17Full report for this race → |
| Manchester 2026 23 Jan 2026team: Miguel Dias, Cameron Sinclairwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:12 | top 40% 149/382 | 36:56 | 23:55 | 3:26 | splitsSkiErg3:26Sled push1:47Sled pull3:31Burpee broad jump2:04Row4:17Farmers carry1:30Sandbag lunges3:12Wall balls4:08Run 12:45Run 24:29Run 34:50Run 44:44Run 54:53Run 64:47Run 74:54Run 85:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:12:54 | top 42% 388/929 | 28:13* | 34:39* | 10:07 | splitsSkiErg4:12Sled push3:01Sled pull4:44Burpee broad jump3:24Row4:34Farmers carry2:32Sandbag lunges5:00Wall balls7:12Run 12:30Run 23:06Run 33:26Run 43:31Run 53:32Run 63:39Run 73:36Run 84:56Full report for this race → |
| Berlin 2025 18 May 2025team: Miguel Dias, Bruno Miguelwhat the whole field did → | Doubles Men · team U29 | 0:57:26 | top 5% 90/1,821 | 28:43 | 22:39 | 6:10 | splitsSkiErg3:38Sled push1:30Sled pull3:03Burpee broad jump2:28Row3:57Farmers carry1:31Sandbag lunges2:45Wall balls3:47Run 12:53Run 23:29Run 33:35Run 43:30Run 53:37Run 63:32Run 73:36Run 84:33Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 25-29 | 1:24:23 | 177th of 229 | 36:23 | 42:01 | 6:02 | splitsSkiErg3:53Sled push4:00Sled pull6:40Burpee broad jump3:47Row4:33Farmers carry5:41Sandbag lunges5:06Wall balls8:21Run 13:42Run 23:58Run 34:31Run 44:24Run 54:42Run 64:45Run 74:29Run 85:55Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Miguel Dias, Tiago Jorgewhat the whole field did → | Doubles Men · team U29 | 0:59:04 | top 4% 50/1,279 | 32:53 | 21:36 | 4:40 | splitsSkiErg3:35Sled push1:54Sled pull3:12Burpee broad jump1:53Row4:02Farmers carry1:21Sandbag lunges2:09Wall balls3:30Run 13:33Run 23:58Run 34:18Run 44:21Run 54:19Run 64:07Run 74:11Run 84:10Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 25-29 | 1:15:22 | top 17% 414/2,469 | 40:28 | 28:59 | 6:01 | splitsSkiErg4:38Sled push2:21Sled pull4:22Burpee broad jump3:20Row4:21Farmers carry1:37Sandbag lunges3:44Wall balls4:36Run 14:15Run 24:18Run 34:37Run 44:44Run 54:58Run 64:34Run 74:44Run 88:22Full report for this race → |
| London 2024 29 Nov 2024team: Miguel Dias, Luke Wardwhat the whole field did → | Pro Doubles Men · team U29 | 1:04:04 | top 28% 58/213 | 33:35 | 24:53 | 5:41 | splitsSkiErg3:36Sled push2:02Sled pull4:35Burpee broad jump2:07Row4:07Farmers carry1:33Sandbag lunges3:02Wall balls3:51Run 14:38Run 23:48Run 34:21Run 44:04Run 54:14Run 64:07Run 73:56Run 84:30Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Miguel Dias, Luke Wardwhat the whole field did → | Pro Doubles Men · team U29 | 1:04:29 | top 24% 43/183 | 33:34 | 24:38 | 6:20 | splitsSkiErg3:35Sled push2:11Sled pull3:55Burpee broad jump2:07Row4:04Farmers carry1:26Sandbag lunges2:45Wall balls4:35Run 14:09Run 23:58Run 34:21Run 44:06Run 54:21Run 64:20Run 74:03Run 84:19Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Tiago Jorge, Miguel Diaswhat the whole field did → | Doubles Men · team U29 | 1:06:15 | top 20% 59/308 | 38:50 | 22:17 | 5:11 | splitsSkiErg3:45Sled push1:26Sled pull3:22Burpee broad jump2:02Row4:04Farmers carry1:36Sandbag lunges2:12Wall balls3:50Run 13:55Run 24:03Run 39:28Run 44:16Run 54:13Run 64:13Run 74:11Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lisbon May 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
