Athlete · Open Women · 40-44 ·

NED

Mieke van Meer

3 HYROX results over 2 seasons. Best Open Women time 1:49:52 at Bilbao 2025.

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1:49:52 best Open Women time · Bilbao 2025 3 Open Women races

687th of 872 best Open Women place · Utrecht 2025 among Open Women finishers there

1:51:13 latest race · Utrecht 2025 1:21 slower than the best Open Women time Open Women

Sled push strongest segment · Bilbao 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:00 best 1:49:52

Each dot is one Open Women race. From the first Open Women race to the best: 10:06 faster (1:59:58 to 1:49:52).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 40-44	1:51:13	687th of 872	52:46	50:53	7:37	splits SkiErg5:10Sled push2:57Sled pull5:12Burpee broad jump9:30Row5:14Farmers carry2:47Sandbag lunges10:59Wall balls9:04Run 15:51Run 26:22Run 36:32Run 46:33Run 57:11Run 66:49Run 76:39Run 86:53Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Women · 40-44	1:49:52	401st of 449	52:53	48:39	8:23	splits SkiErg5:09Sled push2:42Sled pull5:31Burpee broad jump9:11Row5:32Farmers carry2:37Sandbag lunges8:45Wall balls9:12Run 16:46Run 26:04Run 36:26Run 46:26Run 56:37Run 66:24Run 76:43Run 87:31Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 40-44	1:59:58	997th of 1,086	56:33	55:33	7:57	splits SkiErg5:27Sled push2:51Sled pull5:32Burpee broad jump13:49Row5:41Farmers carry2:26Sandbag lunges10:18Wall balls9:29Run 16:58Run 26:40Run 36:44Run 46:47Run 57:14Run 66:46Run 76:58Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bilbao 2025, against 449 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 69%

Sled pull faster than 64%

Burpee broad jump faster than 8%

Row faster than 36%

Farmers carry faster than 23%

Sandbag lunges faster than 2%

Wall balls faster than 6%

Roxzone faster than 10%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:17 faster

Sled pull 0:27 faster

Burpee broad jump 3:13 slower

Row 0:09 slower

Farmers carry 0:25 slower

Sandbag lunges 3:54 slower

Wall balls 3:35 slower

Roxzone 2:08 slower

Runs (8 km) 9:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mieke against the typical Open Women finisher

Mieke1:49:52

6:465:096:042:426:265:316:269:116:375:326:242:376:438:457:319:128:23

Typical Open Women1:27:30

5:365:065:022:595:175:585:215:585:315:235:252:125:234:515:365:376:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:54 against the typical Open Women finisher at Bilbao 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:49:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown