Athlete · Open Women · 35-39 ·

DEN

Mie Bak Aamand

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:58 (Hamburg 2025) · Doubles Mixed 1:17:54 (Stockholm 2025).

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1:24:58 best Open Women time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

top 30% best Open Women place · Hamburg 2025 266th of 901 Open Women finishers there

1:17:54 latest race · Stockholm 2025 first Doubles Mixed race Doubles Mixed with Søren Aamand

Sled pull strongest segment · Hamburg 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:58Hamburg 2025 · 2 races Doubles Mixed1:17:54Stockholm 2025 · 1 race · with Søren Aamand

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:58

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025team: Søren Aamand, Mie Bak Aamandwhat the whole field did →	Doubles Mixed · team 35-39	1:17:54	top 45% 655/1,457	42:22	28:33	7:03	splits SkiErg4:04Sled push1:35Sled pull3:42Burpee broad jump4:13Row4:34Farmers carry1:40Sandbag lunges4:24Wall balls4:21Run 14:49Run 24:50Run 35:11Run 45:14Run 55:40Run 65:27Run 75:27Run 85:49Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 35-39	1:24:58	top 30% 266/901	39:38	38:03	7:23	splits SkiErg4:56Sled push2:16Sled pull4:18Burpee broad jump7:34Row5:05Farmers carry2:11Sandbag lunges5:40Wall balls6:03Run 15:35Run 24:38Run 34:52Run 44:46Run 55:00Run 64:54Run 74:47Run 85:10Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 35-39	1:26:43	top 49% 321/657	42:48	37:15	6:44	splits SkiErg5:15Sled push2:21Sled pull4:09Burpee broad jump6:15Row5:08Farmers carry1:54Sandbag lunges5:36Wall balls6:37Run 16:02Run 25:06Run 35:13Run 45:18Run 55:15Run 65:19Run 75:07Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 71%

Sled pull faster than 82%

Burpee broad jump faster than 25%

Row faster than 77%

Farmers carry faster than 48%

Sandbag lunges faster than 29%

Wall balls faster than 59%

Roxzone faster than 70%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:12 faster

Sled pull 0:47 faster

Burpee broad jump 1:19 slower

Row 0:15 faster

Farmers carry 0:02 slower

Sandbag lunges 0:42 slower

Wall balls 0:22 faster

Roxzone 0:40 faster

Runs (8 km) 5:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mie against the typical Open Women finisher

Mie1:24:58

5:354:564:382:164:524:184:467:345:005:054:542:114:475:405:106:037:23

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:19 against the typical Open Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown